{"id":1166,"date":"2023-11-09T12:28:19","date_gmt":"2023-11-09T12:28:19","guid":{"rendered":"https:\/\/reconnecttherapy.gr\/?p=1166"},"modified":"2023-11-09T12:28:19","modified_gmt":"2023-11-09T12:28:19","slug":"echo-kati-simantiko-na-po-alla-kathe-fora-pou-echo-tin-efkairia-to-apofevgo-ti-na-kano","status":"publish","type":"post","link":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/echo-kati-simantiko-na-po-alla-kathe-fora-pou-echo-tin-efkairia-to-apofevgo-ti-na-kano\/","title":{"rendered":"\u201cI have something important to say, but every time I get the chance I avoid it, what should I do?\u201d"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>How to prepare yourself to express what you desire in an authentic way and be understood.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this article, we will explore the <strong>importance of effective communication in our important relationships.<\/strong> We will discover how the conscious and honest expression of our feelings can create a deeper connection and understanding. Through practical tips, you will gain the ability to communicate authentically, strengthening your relationships with partners, parents, employers and many others. Discover how to create an environment where communication becomes a bridge for deeper connection and trust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beyond our intuition about the importance of communication, science also points this out:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>People who report having authentic and honest relationships experience higher levels of joy and happiness.<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Source: Lyubomirsky, S., &amp; Lepper, H. S. (1999). A measure of subjective happiness: Preliminary reliability and construct validation. Social Indicators Research, 46(2), 137-155.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Honesty and authentic communication are associated with improved mental wellbeing and reduced stress.<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Source: Grewen, K. M., Anderson, B. J., Girdler, S. S., &amp; Light, K. C. (2003). Warm partner contact is related to lower cardiovascular reactivity. Behavioral Medicine, 29(3), 123-130.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>People who communicate honestly with one another are more likely to develop strong bonds with their community.<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Source: Dunbar, R. I. (2012). Bridging the bonding gap: The transition from primates to humans. Philosophical Transactions of the Royal Society B: Biological Sciences, 367(1589), 1837-1846.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Employees who communicate openly and honestly in their workplace are more productive and more likely to achieve their goals.<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Source: Farh, J. L., Earley, P. C., &amp; Lin, S. C. (1997). Impetus for action: A cultural analysis of justice and organizational citizenship behavior in Chinese society. Administrative Science Quarterly, 42(3), 421-444.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every day, both in individual psychotherapy sessions and in group ones, questions arise such as: <strong>\u201cHow can I express what I want? When is the right time?\u201d<\/strong>. And many others which have to do with the expression of our desires and feelings. First of all, it is very important to say that never <strong>will there ever be the perfect way<\/strong>, the perfect time, the perfect context for someone to express what they desire. After all, communication has never had the character of an announcement\u2014that is, expressing something in the dry manner of a communique without waiting for a response to which I can also react, thereby activating a mutual cycle of communication. <strong>It is quite important, before we start exploring ways in which we can say important things to important people in our lives, to move away from the fallacy that there is an ideal way for everything we need to express.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The foundation of everything we will discuss below is honesty and authenticity.<\/strong> And of course, I invite you to first be honest and authentic with yourself \u2013 as much as your awareness allows you to be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Very often I hear people communicating and telling lies to others, which of course they have first told to themselves. Before you decide what it is you want to say, it is important to answer the following key questions:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em>What exactly are the feelings I am experiencing in my relationship with this person I want to communicate with?;<\/em><\/li>\n\n\n\n<li><em>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac;<\/em><\/li>\n\n\n\n<li><em>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03c9;<\/em><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0395\u03ac\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b9\u03ac \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03c4\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03bd\u03cc\u03b7\u03bc\u03b1 \u03bd\u03b1 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\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03bf \u03ac\u03bb\u03bb\u03bf\u03c2!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u0394\u03cd\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03c2 \u03b8\u03ad\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1:<\/em><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><em>\u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd \u03c0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1<\/em><\/strong>. \u039c\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03cc\u03c4\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03c2\/\u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1. \u03a7\u03c9\u03c1\u03af\u03c2 \u03bc\u03af\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03b2\u03ac\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1.<\/li>\n\n\n\n<li>\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 <strong><em>\u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af\u03c2 \u03c0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9<\/em><\/strong> \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1. \u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b7 \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03b1\u03c0\u03c4\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1. \u0391\u03c5\u03c4\u03cc \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b1\u03c1\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf, \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c0\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c5\u03bf \u03c3\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><em>\u0395\u03cd\u03c7\u03bf\u03bc\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03c4\u03c1\u03bf\u03c6\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03bf, \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03b5\u03c0\u03ce\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b5\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bc\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.<\/em><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>How to prepare yourself to express what you desire in an authentic way and be understood. In this article, we will explore the importance of effective communication in our important relationships. We will discover how<span class=\"more-dots\">\u2026<\/span> <span class=\"more-tag\"><a class=\"more-link btn btn-maincolor\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/echo-kati-simantiko-na-po-alla-kathe-fora-pou-echo-tin-efkairia-to-apofevgo-ti-na-kano\/\">Read More<span class=\"screen-reader-text\"> \"\u201cI have something important to say but every time I have the opportunity I avoid it, what should I do?\u201d\"<\/span><\/a><\/span><!-- .more-tag --><\/p>","protected":false},"author":2,"featured_media":1167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[112,113,77,115,122,119,65,120],"class_list":["post-1166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-syndeomai-connect","tag-psychologia","tag-axia","tag-therapeia","tag-therapevomai","tag-scheseis","tag-psychanalysi-2","tag-psychotherapeia-2","tag-psychologia-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201c\u0388\u03c7\u03c9 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c0\u03c9 \u03b1\u03bb\u03bb\u03ac \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c4\u03bf 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