{"id":1256,"date":"2024-06-03T14:06:59","date_gmt":"2024-06-03T14:06:59","guid":{"rendered":"https:\/\/reconnecttherapy.gr\/?p=1256"},"modified":"2024-06-03T14:06:59","modified_gmt":"2024-06-03T14:06:59","slug":"thymos-filos-i-kai-echthros-alitheies-mythoi-kai-tropoi-na-ton-axiopoiiseis","status":"publish","type":"post","link":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/thymos-filos-i-kai-echthros-alitheies-mythoi-kai-tropoi-na-ton-axiopoiiseis\/","title":{"rendered":"Anger: Friend and\/or Foe? (truths\/myths and ways to channel it)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u039f <strong>anger<\/strong>, that emotion we all know, always plays a central role in the human experience. <strong>It is an emotion that can spark out of nowhere, energise us, protect us or even terrify us.<\/strong> However, anger is not simply a past memory or a temporary emotional reaction. It is a complex and multifaceted emotion that is worth exploring more deeply.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this article, we will examine the topic of anger in all its complexity. We will shed light on the biology of anger, looking at how hormones are secreted and the physical reactions that accompany this emotion. We will uncover anger's relationship to how emotionally safe a person feels, as well as the role of the \u201csecondary emotion\u201d that anger often assumes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Next, we will look at 10 truths and 10 myths surrounding anger, as well as practical steps for effectively managing this important emotion. Our journey into the world of anger highlights aspects that affect our daily lives and relationships.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My aim is to uncover the truth and meaning behind anger, as well as to embrace a mindset regarding its management. Let us begin our journey into the world of anger.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-1\" style=\"background-color:#1f4d76\"><strong>The biology of anger in 4 steps<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2\" style=\"color:#1f4d76\"><strong>Step 1<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It all starts with the external environment (events) or internal environment (thoughts, feelings). For example, someone\u2014significant or not, known or unknown\u2014criticises us, disappoints us, judges us harshly, frightens us, or in other words crosses our boundaries or deprives us of something. Furthermore, our inner voice (internal environment) terrorises us, criticises us, sets unattainable expectations for us, and so we become disappointed that we cannot reach the impossible.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-3\" style=\"color:#1f4d76\"><strong>Step 2<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Without us realising it, the amygdala (an almond-shaped region of the brain!) is activated and, if it deems it necessary (according to our previous experiences), activates the hypothalamus, which in turn activates the pituitary gland! The amygdala is a small complex of nerve nuclei located in the brain. It plays a significant role in regulating emotions, learning and memory, as well as in dealing with threatening and stressful situations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When a threatening stimulus is recognised by the sensory systems (such as vision or hearing), information is sent to the amygdala. There, the amygdala assesses the threatening situation and activates the body's automatic response mechanism.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-4\" style=\"color:#1f4d76\"><strong>Step 3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The pituitary gland secretes corticotropin-releasing hormone (CRH) and as a result the adrenal glands are activated, which secrete adrenocorticotropic hormone (ACTH).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-5\" style=\"color:#1f4d76\"><strong>Step 4<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The end product is an increase in the circulation of cortisol, adrenaline and noradrenaline in the blood. Blood pressure, heart rate and glucose levels all increase. If this hormone \u201ccocktail\u201d frequently courses through the blood, anger affects the body system by system as follows:<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-6\" style=\"background-color:#1f4d76\"><strong>EFFECTS OF ANGER ON CARDIOVASCULAR HEALTH<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u25aa\ufe0fHeartbeat \u2013 Increases&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25aa\ufe0fBlood pressure \u2013 Increases&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25aa\ufe0fArterial tension \u2013 Increases&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25aa\ufe0fBlood glucose level \u2013 Increases&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25aa\ufe0fBlood fatty acid level \u2013 Increases&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-7\" style=\"background-color:#1f4d76\">&nbsp;<strong>EFFECTS OF ANGER ON THE IMMUNE SYSTEM<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u25aa\ufe0fThyroid function \u2013 Decreases&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25aa\ufe0fNumber of Natural Killer Cells \u2013 Decreases&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25aa\ufe0fNumber of virus-infected cells \u2013 Increases&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-8\" style=\"background-color:#1f4d76\"><strong>EFFECTS OF ANGER ON THE DIGESTIVE SYSTEM<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u25aa\ufe0fBlood flow \u2013 Decreases<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25aa\ufe0fMetabolism \u2013 Decreases&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25aa\ufe0fDry mouth \u2013 Increases<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-9\" style=\"background-color:#1f4d76\"><strong>EFFECTS OF ANGER ON BONE HEALTH<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u25aa\ufe0fBone Density \u2013 Decreases<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-10\" style=\"background-color:#1f4d76\"><strong>EFFECTS OF ANGER ON EYE HEALTH<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u25aa\ufe0fIntraocular pressure \u2013 Increases&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25aa\ufe0fVisual acuity \u2013 Decreases<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research studying the dynamic correlation of emotions and cognitive ability with physical response shows how <strong>anger changes physiology, neural activity, and behaviour<\/strong>, influencing our decision on how we will perceive specific words from our environment and which words we will use to communicate verbally with others. <strong>Therefore, anger affects both the way we think and the way we communicate.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The purpose of all the above is not to upset you, but to give you a complete picture of what happens inside you when you experience anger; after all, I connect with you in order to enrich your perspectives and give you more choices in your daily life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-11\" style=\"background-color:#1f4d76\"><strong>Anger and its relationship with the sense of security<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anger is a very complex emotion that can significantly affect the sense of security and the relationship between people. When someone feels anger, this may indicate a less secure emotional base.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The core lies in how one interprets the actions and intentions of others. Specifically, the interpretation usually has to do with the self. That is, what we call: \u201ctaking it personally\u201d. But what does taking it personally mean? Very simply, we can describe it as an identification of one's personality with the other person's opinion. If someone calls you stupid, then anger, to some extent, means that you accept the belittlement and allow it to hurt you. It is an arrow that hit its target! But what happens when the target moves and is not where the archer expected? Might the arrow fall to the ground? Or will it hit someone else? (very likely in human relationships). If, therefore, another person's opinion (e.g. \u201cyou are stupid\u201d) is identified within you with your personality, then yes, you will feel greatly threatened and you will get angry! Opinions and comments everyone has about everyone, just like they have a nose. Why should another person's opinion make you angry then, and not their nose as well? That is theirs too!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This \"why\" is what I invite you to examine within yourself, to ponder and consider carefully when and who made you specifically identify your personality with what makes you angry. In psychotherapy, clients very often discover that they frequently heard from their parents, or other significant people in their lives at the time, that they were stupid\u2014that is, an identification of personality with a trait or behaviour. After all, it is one thing to hear for years that you do certain things wrong, and quite another to hear that you are the mistake!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Please note that the above pertain to everyone's therapeutic journey and are by no means intended to deactivate your anger. <strong>Anger is a completely normal emotion that reminds us when our emotional or physical boundaries have been violated. <\/strong>It is there, and we want it by our side as a guardian of our integrity and values. At the same time, however, it can also be a very important tool for self-awareness, rather than leaving its messages meaningless while our body stews in stress hormones. The more we fail to recognise it and grasp its message in order to take action, the more it will accumulate within us and sabotage our relationships and well-being.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also, <strong>beneath anger there may lurk much more sensitive emotions such as, for example, sadness. <\/strong>If a person has never experienced safety within a relationship so that they could express their pain without criticism or invalidation, then it is very likely that something which awakens this pain will stir up within them a massive fear that if they express it they will be left all alone just like back then... Thus, anger comes to protect this sensitive and wounded emotion. This is the concept of secondary anger that you may have heard of. <strong>Let us ask ourselves right now, what might be found beneath the anger? Might you be feeling hurt beneath the anger?;&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-12\" style=\"background-color:#1f4d76\"><strong>10 Truths and 10 Myths about Anger:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>In this section, we will examine 10 true statements and 10 common myths about anger. These beliefs often influence the way we deal with anger, both personally and socially.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-13\" style=\"background-color:#1f4d76\"><strong>Truths:<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>&nbsp;anger is a normal emotion:<\/strong> Anger is part of the human experience and can have positive aspects.<\/li>\n\n\n\n<li><strong>Anger can be healthy:<\/strong> When properly managed, anger can lead to action and change.<\/li>\n\n\n\n<li><strong>Anger can release stress:<\/strong> Sometimes, venting anger can relieve physical and mental tension.<\/li>\n\n\n\n<li><strong>Anger can enhance communication:<\/strong> When expressed healthily, anger can help foster better understanding between people.<\/li>\n\n\n\n<li><strong>Anger is not always lasting:<\/strong> Usually, anger is temporary and subsides after a period of time.<\/li>\n\n\n\n<li><strong>Anger can drive action for change:<\/strong> When dealt with appropriately, anger can encourage action to correct injustices and improve situations.<\/li>\n\n\n\n<li><strong>Anger can be important for protecting personal terms:<\/strong> Anger can boost self-esteem and help maintain a person's terms and boundaries.<\/li>\n\n\n\n<li><strong>Anger can be important for releasing grief:<\/strong> In cases where there is grief or loss, anger can be a natural way to express that emotion.<\/li>\n\n\n\n<li><strong>Anger is not always harmful:<\/strong> It depends on how you handle your anger and how it affects your relationships. It is pent-up, unexpressed, unprocessed anger that turns into aggression.<\/li>\n\n\n\n<li><strong>\u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2:<\/strong> \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03cc\u03b3\u03c9\u03c2<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-14\" style=\"background-color:#1f4d76\"><strong>\u039c\u03cd\u03b8\u03bf\u03b9:<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03ba\u03cc\u03c2:<\/strong> \u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2.<\/li>\n\n\n\n<li><strong>\u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1:<\/strong> \u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c4\u03c5\u03c7\u03ad\u03c2. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd. \u038c\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd.&nbsp;<\/li>\n\n\n\n<li><strong>\u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03b9\u03ad\u03c4\u03b1\u03b9 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2:<\/strong> \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03c3\u03b1\u03c2 \u03c5\u03b3\u03b9\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2.<\/li>\n\n\n\n<li><strong>\u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b1\u03c1\u03ac\u03b8\u03b5\u03c3\u03b7:<\/strong> \u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae.<\/li>\n\n\n\n<li><strong>\u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf\u03c2 \u03ae \u03bc\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\/\u03bf:<\/strong> \u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7.<\/li>\n\n\n\n<li><strong>\u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c4\u03bf\u03c2:<\/strong> \u03a0\u03ac\u03bd\u03c4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bd\u03bf\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5. \u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf\u03c2.<\/li>\n\n\n\n<li><strong>\u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2:<\/strong> \u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd.<\/li>\n\n\n\n<li><strong>\u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03ba\u03c4\u03cc\u03c2:<\/strong> \u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03c7\u03b8\u03b5\u03af.<\/li>\n\n\n\n<li><strong>\u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1:<\/strong> \u0397 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf-\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1. \u03a4\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1.<\/li>\n\n\n\n<li><strong>\u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b1\u03b4\u03b9\u03ad\u03be\u03bf\u03b4\u03bf:<\/strong> \u039c\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-15\" style=\"background-color:#1f4d76\"><strong>\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd: \u0392\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u03b8\u03c5\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9, \u03b1\u03bb\u03bb\u03ac \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1. \u0395\u03bd\u03ce \u03b7 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03b8\u03cc\u03c1\u03bc\u03b7\u03c4\u03b7, \u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae. \u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03b5\u03c0\u03af \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c5\u03b3\u03b9\u03ae \u03c4\u03c1\u03cc\u03c0\u03bf:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd:<\/strong> \u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b8\u03c5\u03bc\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03b8\u03b5\u03af\u03c2 \u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0391\u03c5\u03c4\u03bf\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03c5\u03c4\u03bf\u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7:<\/strong> \u0388\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf\u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac \u03bc\u03b5 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03b5\u03ba\u03c1\u03b1\u03b3\u03b5\u03af. \u039f\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd. \u03a0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u201c\u03c0\u03b1\u03bb\u03bc\u03bf\u03af\u201d \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03cd \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c4\u03ac\u03be\u03b7 \u03c3\u03c4\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5 \u03c4\u03cc\u03c4\u03b5 \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u039d\u03bf\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b9\u03c4\u03b9\u03ce\u03bd:<\/strong> \u03a0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03b8\u03c5\u03bc\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03c3\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u0398\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03b4\u03b1\u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u0391\u03c5\u03c4\u03bf\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7:<\/strong> \u038c\u03c4\u03b1\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bb\u03cd\u03c3\u03b5\u03c9\u03bd \u03ae \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03c9\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c3\u03af\u03b1. \u039a\u03b1\u03b8\u03ce\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b8\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b7 \u03b1\u03c1\u03c7\u03ae. \u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03c4\u03b1\u03c0\u03bd\u03af\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ae \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b1, \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c4\u03c1\u03ad\u03c0\u03c9 \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5. \u0395\u03be\u03ad\u03c4\u03b1\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03c3\u03bf\u03c5, \u03c4\u03b9\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03ac\u03c2 \u03c3\u03bf\u03c5. \u039c\u03ac\u03b8\u03b5 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03bf\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ce \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u03a3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03ae, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b6\u03c9\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03c0\u03b7\u03b3\u03ae:<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Sarah N. Garfinkel, Emma Zorab, Nakulan Navaratnam, Miriam Engels, N\u00faria Mallorqu\u00ed-Bagu\u00e9, Ludovico Minati, Nicholas G. Dowell, Jos F. Brosschot, Julian F. Thayer, Hugo D. Critchley, Anger in brain and body: the neural and physiological perturbation of decision-making by emotion, Social Cognitive and Affective Neuroscience, Volume 11, Issue 1, January 2016, Pages 150\u2013158, <a href=\"https:\/\/doi.org\/10.1093\/scan\/nsv099\">https:\/\/doi.org\/10.1093\/scan\/nsv099<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-16\" style=\"color:#1f4d76\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd:<\/h2>\n\n\n\n<blockquote class=\"wp-embedded-content\" data-secret=\"rOfYnv4ZSP\"><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/ta-taxidia-tou-thymou-meros-proto-goneis-odigos-ekpaidefsis-tou-kalou-paidiou\/\">The journeys of anger (part one) (parents: the \u201cGood Child\u201d training guide)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u03a4\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd (\u03bc\u03ad\u03c1\u03bf\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf) (\u03b3\u03bf\u03bd\u03b5\u03af\u03c2: \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u201c\u039a\u03b1\u03bb\u03bf\u03cd \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd\u201d)\u201d \u2014 Reconnect Tegerapy\" src=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/ta-taxidia-tou-thymou-meros-proto-goneis-odigos-ekpaidefsis-tou-kalou-paidiou\/embed\/#?secret=JfOPyer1QY#?secret=rOfYnv4ZSP\" data-secret=\"rOfYnv4ZSP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<blockquote class=\"wp-embedded-content\" data-secret=\"LEwZ84NyCk\"><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/ta-taxidia-tou-thymou-meros-deftero-goneis-odigos-ekpaidefsis-tou-kalou-paidiou\/\">The journeys of anger (part two) (parents: the \u201cGood child\u201d training guide)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u03a4\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd (\u03bc\u03ad\u03c1\u03bf\u03c2 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf) (\u03b3\u03bf\u03bd\u03b5\u03af\u03c2: \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u201c\u039a\u03b1\u03bb\u03bf\u03cd \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd\u201d)\u201d \u2014 Reconnect Tegerapy\" src=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/ta-taxidia-tou-thymou-meros-deftero-goneis-odigos-ekpaidefsis-tou-kalou-paidiou\/embed\/#?secret=EJ2d6Zflht#?secret=LEwZ84NyCk\" data-secret=\"LEwZ84NyCk\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n\n\n<p class=\"is-style-default wp-block-tag-cloud\"><span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/schesi\/\" class=\"tag-cloud-link tag-link-108 tag-link-position-1\" style=\"font-size: 15.924528301887pt;\" aria-label=\"#\u03c3\u03c7\u03ad\u03c3\u03b7 (7 items)\">#relationship<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/psychologia\/\" class=\"tag-cloud-link tag-link-112 tag-link-position-2\" style=\"font-size: 19.22641509434pt;\" aria-label=\"#\u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 (13 items)\">#psychology<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/overthinking\/\" class=\"tag-cloud-link tag-link-201 tag-link-position-3\" style=\"font-size: 8pt;\" aria-label=\"overthinking (1 item)\">overthinking<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/overthinking-kai-agchos\/\" class=\"tag-cloud-link tag-link-202 tag-link-position-4\" style=\"font-size: 8pt;\" aria-label=\"overthinking \u03ba\u03b1\u03b9 \u03ac\u03b3\u03c7\u03bf\u03c2 (1 item)\">overthinking and anxiety<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/asymfonia-epithymias\/\" class=\"tag-cloud-link tag-link-220 tag-link-position-5\" style=\"font-size: 8pt;\" aria-label=\"\u0391\u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1\u03c2 (1 item)\">Desire discrepancy<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/erotiki-engytita\/\" class=\"tag-cloud-link tag-link-221 tag-link-position-6\" style=\"font-size: 8pt;\" aria-label=\"\u0395\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03b3\u03b3\u03cd\u03c4\u03b7\u03c4\u03b1 (1 item)\">Sexual intimacy<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/therapeia-zevgous\/\" class=\"tag-cloud-link tag-link-91 tag-link-position-7\" style=\"font-size: 10.377358490566pt;\" aria-label=\"\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u0396\u03b5\u03cd\u03b3\u03bf\u03c5\u03c2 (2 items)\">Couples Therapy<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/sexoualiki-apostasiopoiisi\/\" class=\"tag-cloud-link tag-link-222 tag-link-position-8\" style=\"font-size: 8pt;\" aria-label=\"\u03a3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03c3\u03c4\u03b1\u03c3\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 (1 item)\">Sexual detachment<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/synaisthimatiki-asfaleia\/\" class=\"tag-cloud-link tag-link-223 tag-link-position-9\" style=\"font-size: 8pt;\" aria-label=\"\u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 (1 item)\">Emotional safety<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/agchos-gia-to-mellon\/\" class=\"tag-cloud-link tag-link-211 tag-link-position-10\" style=\"font-size: 8pt;\" aria-label=\"\u03ac\u03b3\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd (1 item)\">anxiety about the future<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/allages-stin-agora-ergasias\/\" class=\"tag-cloud-link tag-link-212 tag-link-position-11\" style=\"font-size: 8pt;\" aria-label=\"\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 (1 item)\">changes in the labour market<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/anaptyxi\/\" class=\"tag-cloud-link tag-link-157 tag-link-position-12\" style=\"font-size: 11.962264150943pt;\" aria-label=\"\u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 (3 items)\">growth<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/axia\/\" class=\"tag-cloud-link tag-link-113 tag-link-position-13\" style=\"font-size: 17.245283018868pt;\" aria-label=\"\u03b1\u03be\u03af\u03b1 (9 items)\">value<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/apistia\/\" class=\"tag-cloud-link tag-link-192 tag-link-position-14\" style=\"font-size: 8pt;\" aria-label=\"\u03b1\u03c0\u03b9\u03c3\u03c4\u03af\u03b1 (1 item)\">infidelity<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/apistia-sti-schesi\/\" class=\"tag-cloud-link tag-link-193 tag-link-position-15\" style=\"font-size: 8pt;\" aria-label=\"\u03b1\u03c0\u03b9\u03c3\u03c4\u03af\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 (1 item)\">infidelity in a relationship<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/apodochi\/\" class=\"tag-cloud-link tag-link-173 tag-link-position-16\" style=\"font-size: 10.377358490566pt;\" aria-label=\"\u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae (2 items)\">acceptance<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/asfaleia\/\" class=\"tag-cloud-link tag-link-151 tag-link-position-17\" style=\"font-size: 11.962264150943pt;\" aria-label=\"\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 (3 items)\">safety<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/aftoektimisi\/\" class=\"tag-cloud-link tag-link-114 tag-link-position-18\" style=\"font-size: 10.377358490566pt;\" aria-label=\"\u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 (2 items)\">self-esteem<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/aftopepoithisi\/\" class=\"tag-cloud-link tag-link-127 tag-link-position-19\" style=\"font-size: 10.377358490566pt;\" aria-label=\"\u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 (2 items)\">self-confidence<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/goneis-2\/\" class=\"tag-cloud-link tag-link-124 tag-link-position-20\" style=\"font-size: 10.377358490566pt;\" aria-label=\"\u03b3\u03bf\u03bd\u03b5\u03af\u03c2 (2 items)\">parents<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/dexiotites-stin-epochi-tis-technitis-noimosynis\/\" class=\"tag-cloud-link tag-link-213 tag-link-position-21\" style=\"font-size: 8pt;\" aria-label=\"\u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ae\u03c2 \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 (1 item)\">skills in the age of artificial intelligence<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/ebistosyni-sto-zevgari\/\" class=\"tag-cloud-link tag-link-194 tag-link-position-22\" style=\"font-size: 8pt;\" aria-label=\"\u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c3\u03c4\u03bf \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 (1 item)\">trust in a couple<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/epangelmatiki-anasfaleia\/\" class=\"tag-cloud-link tag-link-214 tag-link-position-23\" style=\"font-size: 8pt;\" aria-label=\"\u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 (1 item)\">professional insecurity<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/epikoinonia\/\" class=\"tag-cloud-link tag-link-129 tag-link-position-24\" style=\"font-size: 11.962264150943pt;\" aria-label=\"\u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 (3 items)\">communication<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/ergasia\/\" class=\"tag-cloud-link tag-link-215 tag-link-position-25\" style=\"font-size: 8pt;\" aria-label=\"\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 (1 item)\">work<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/eftychia\/\" class=\"tag-cloud-link tag-link-125 tag-link-position-26\" style=\"font-size: 18.301886792453pt;\" aria-label=\"\u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1 (11 items)\">happiness<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/zevgari\/\" class=\"tag-cloud-link tag-link-126 tag-link-position-27\" style=\"font-size: 10.377358490566pt;\" aria-label=\"\u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 (2 items)\">couple<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/therapeia\/\" class=\"tag-cloud-link tag-link-77 tag-link-position-28\" style=\"font-size: 21.735849056604pt;\" aria-label=\"\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 (21 items)\">therapy<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/therapevomai\/\" class=\"tag-cloud-link tag-link-115 tag-link-position-29\" style=\"font-size: 20.679245283019pt;\" aria-label=\"\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03bf\u03bc\u03b1\u03b9 (17 items)\">healing<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/thymos\/\" class=\"tag-cloud-link tag-link-160 tag-link-position-30\" style=\"font-size: 10.377358490566pt;\" aria-label=\"\u03b8\u03c5\u03bc\u03cc\u03c2 (2 items)\">anger<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/kryfa-minymata\/\" class=\"tag-cloud-link tag-link-196 tag-link-position-31\" style=\"font-size: 8pt;\" aria-label=\"\u03ba\u03c1\u03c5\u03c6\u03ac \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 (1 item)\">hidden messages<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/oikogeneia-2\/\" class=\"tag-cloud-link tag-link-148 tag-link-position-32\" style=\"font-size: 10.377358490566pt;\" aria-label=\"\u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 (2 items)\">family<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/prosfora\/\" class=\"tag-cloud-link tag-link-121 tag-link-position-33\" style=\"font-size: 10.377358490566pt;\" aria-label=\"\u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac (2 items)\">offering<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/scheseis\/\" class=\"tag-cloud-link tag-link-122 tag-link-position-34\" style=\"font-size: 20.283018867925pt;\" aria-label=\"\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 (16 items)\">relationships<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/schesi-2\/\" class=\"tag-cloud-link tag-link-117 tag-link-position-35\" style=\"font-size: 11.962264150943pt;\" aria-label=\"\u03c3\u03c7\u03ad\u03c3\u03b7 (3 items)\">relationship<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/schesi-meta-tin-apistia\/\" class=\"tag-cloud-link tag-link-199 tag-link-position-36\" style=\"font-size: 8pt;\" aria-label=\"\u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03b9\u03c3\u03c4\u03af\u03b1 (1 item)\">relationship after infidelity<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/taftotita-kai-ergasia\/\" class=\"tag-cloud-link tag-link-216 tag-link-position-37\" style=\"font-size: 8pt;\" aria-label=\"\u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 (1 item)\">identity and work<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/techniti-noimosyni\/\" class=\"tag-cloud-link tag-link-217 tag-link-position-38\" style=\"font-size: 8pt;\" aria-label=\"\u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ae \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 (1 item)\">artificial intelligence<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/techniti-noimosyni-kai-psychiki-ygeia\/\" class=\"tag-cloud-link tag-link-218 tag-link-position-39\" style=\"font-size: 8pt;\" aria-label=\"\u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ae \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 (1 item)\">artificial intelligence and mental health<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/ti-theoreitai-apistia-simera\/\" class=\"tag-cloud-link tag-link-200 tag-link-position-40\" style=\"font-size: 8pt;\" aria-label=\"\u03c4\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b9\u03c3\u03c4\u03af\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 (1 item)\">what counts as infidelity today<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/frontida\/\" class=\"tag-cloud-link tag-link-123 tag-link-position-41\" style=\"font-size: 11.962264150943pt;\" aria-label=\"\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 (3 items)\">care<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/psychanalysi-2\/\" class=\"tag-cloud-link tag-link-119 tag-link-position-42\" style=\"font-size: 21.207547169811pt;\" aria-label=\"\u03c8\u03c5\u03c7\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 (19 items)\">psychoanalysis<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/psychiki-anthektikotita\/\" class=\"tag-cloud-link tag-link-219 tag-link-position-43\" style=\"font-size: 8pt;\" aria-label=\"\u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 (1 item)\">resilience<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/psychotherapeia-2\/\" class=\"tag-cloud-link tag-link-65 tag-link-position-44\" style=\"font-size: 22pt;\" aria-label=\"\u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 (22 items)\">psychotherapy<\/a><\/span>\n<span><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/tag\/psychologia-2\/\" class=\"tag-cloud-link tag-link-120 tag-link-position-45\" style=\"font-size: 21.207547169811pt;\" aria-label=\"\u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 (19 items)\">psychology<\/a><\/span><\/p>\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Anger, that emotion we all know, always plays a central role in the human experience. It is an emotion that can flare up out of nowhere, energise us, protect us or even terrify us.<span class=\"more-dots\">\u2026<\/span> <span class=\"more-tag\"><a class=\"more-link btn btn-maincolor\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/thymos-filos-i-kai-echthros-alitheies-mythoi-kai-tropoi-na-ton-axiopoiiseis\/\">Read More<span class=\"screen-reader-text\"> \"Anger: Friend and\/or Foe? (truths\/myths and ways to harness it)\"<\/span><\/a><\/span><!-- .more-tag --><\/p>","protected":false},"author":2,"featured_media":1259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[185,186,160,187,122],"class_list":["post-1256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapevo-recover","tag-alitheies","tag-thlipsi","tag-thymos","tag-thymomenos","tag-scheseis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0398\u03c5\u03bc\u03cc\u03c2: \u03a6\u03af\u03bb\u03bf\u03c2 \u03ae\/\u03ba\u03b1\u03b9 \u0395\u03c7\u03b8\u03c1\u03cc\u03c2; (\u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2\/ \u03bc\u03cd\u03b8\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2) - Reconnect Tegerapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/thymos-filos-i-kai-echthros-alitheies-mythoi-kai-tropoi-na-ton-axiopoiiseis\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0398\u03c5\u03bc\u03cc\u03c2: \u03a6\u03af\u03bb\u03bf\u03c2 \u03ae\/\u03ba\u03b1\u03b9 \u0395\u03c7\u03b8\u03c1\u03cc\u03c2; 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