{"id":1378,"date":"2026-01-06T04:58:00","date_gmt":"2026-01-06T04:58:00","guid":{"rendered":"https:\/\/reconnecttherapy.gr\/?p=1378"},"modified":"2026-01-06T04:58:00","modified_gmt":"2026-01-06T04:58:00","slug":"penthos-kai-anthektikotita","status":"publish","type":"post","link":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/penthos-kai-anthektikotita\/","title":{"rendered":"Grief and resilience: Growing around loss"},"content":{"rendered":"<p class=\"wp-block-paragraph\">You may have heard the common saying that \u00abtime heals all wounds.\u00bb Yet, if you carefully tune into your own existential footprint, you will discover that the connection between <strong>grief and resilience<\/strong> follows an entirely different rhythm: the pain does not simply vanish by magic. What actually happens is a gradual <strong>transmutation<\/strong>\u2013 life slowly grows around the loss. You learn to make room for memory within everyday life, without this meaning you are betraying your loved one. Instead, you build a new, more expansive version of yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In our team at <a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/i-omada-mas\/\"><strong>ReConnecT<\/strong><\/a>, we place great importance on the sacredness of the \u00abbond,\u00bb which does not cease to exist after a biological loss, but rather transforms. When someone who was part of our inner world passes away, their absence leaves a deep neurobiological imprint. Scientific research shows that the ability to attribute personal meaning to loss \u2014 what in clinical language we call integration and assimilation \u2014 offers a deeper sense of inner peace and reduces existential anger. If this process proceeds with respect to everyone's individual pace, the path toward transmuting pain into vitality becomes brighter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The bottom line: you don't need to \u201cshrink\u201d your grief. You need to <strong>grow yourself<\/strong> \u2013 in endurance, meaning, and connection.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The \u201cMuscular\u201d Dimension of Resilience<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>The development of <strong>mental resilience<\/strong> is not a passive state of waiting, but an active \u201cworkout\u201d of the soul. In our team, we observe that the <strong>transmutation<\/strong> of pain occurs when we allow the <strong>nervous system<\/strong> to train itself in coexisting with distress. This is not about the endurance of a rigid object, but rather the elasticity of a living organism that, while under the pressure of <strong>loss<\/strong>, finds new ways to breathe. This <strong>psychological resilience<\/strong> is built the moment you choose not to look away from <strong>grief<\/strong>, but to look at it as a part of your new self that is emerging.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The relationship between <strong>grief and resilience<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When loss happens, every trigger seems to press a \u00abbutton\u00bb that launches the pain. At first it feels relentless. Over time however, and <strong>through how you think and act<\/strong>, something more realistic happens than a \u00abmagic cure\u00bb: <strong>you increase your \u201ccapacity\u201d (psychological resilience)<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cYou \u201dmake room\u201d for memories without falling apart every time.<\/li>\n\n\n\n<li>You can return to routine without losing touch with what you loved.<\/li>\n\n\n\n<li>You build <strong>meaning<\/strong> that does not cancel out the loss, but <strong>integrates<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">it. This is also described in science: <strong>you oscillate<\/strong> between moments when you touch upon the loss and moments when you turn towards life, taking on roles and responsibilities. Oscillation is not avoidance; it is a healthy rhythm that protects you from the \u00aball or nothing\u00bb.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4 steps&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You don't need perfect days. You need <strong>steady, small steps<\/strong> that increase your mental resilience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Nervous system regulation above all<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pain is not just an emotion; it is also <strong>physiology<\/strong>. When tension rises in the nervous system, do for&nbsp; <strong>90\u2019\u2019 a \u201cregulation window\u201d<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Anchor yourself<\/strong>: \u00abI plant my feet, I feel the chair, I look around at 3 fixed points.\u00bb<\/li>\n\n\n\n<li><strong>Breathe slowly<\/strong> for ~1\u20132 minutes (e.g. inhale for 1 count and exhale for 3 counts; the goal is <strong>slow rhythm<\/strong> and a <strong>longer exhale<\/strong>).<\/li>\n\n\n\n<li><strong>Name your emotion<\/strong>: \u00abright now I feel <em>sadness with nostalgia \u2013 7\/10.\".<\/em>\u00bb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This mini-cycle reduces arousal and brings you back to the present, so you can decide on the next small step.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) The oscillation that protects<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Give yourself <strong>time off from grief<\/strong> and a <strong>time toward grief<\/strong>. Two examples:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Toward life<\/strong>: 45\u2019 focused work + 10\u2019 break. Small obligations, without perfectionism.<\/li>\n\n\n\n<li><strong>Toward loss<\/strong>: 15\u2019 \u00abmemory space\u00bb (to listen to a song, write a letter, light a candle).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Alternating <strong>does not cancel<\/strong> the bond; it helps you <strong>not to drown<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) Small routine that builds resilience<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Choose a <strong>20\u201330-minute mini routine\u2019<\/strong> a day for 4 weeks:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5\u2019 slow breathing<\/li>\n\n\n\n<li>10\u2019 low-intensity movement (walking\/stretching)<\/li>\n\n\n\n<li>5\u2019 \u00abname &amp; write\u00bb (2\u20133 sentences on how I am today)<\/li>\n\n\n\n<li>5\u2019 connection ritual (e.g. a photograph, a \u00abthank you\u00bb, a thought they would have liked)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It is better <strong>little &amp; consistently<\/strong> than a lot &amp; sporadically.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4) Small rituals that heal without erasing memories<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Grief <strong>does not require forgetting<\/strong>. Small, personal rituals (a letter, planting a tree, a \u00abblue\u00bb bracelet just for him\/her) <strong>give structure<\/strong> to pain and <strong>a sense of control<\/strong>. Keep them <strong>simple<\/strong> and a <strong>repeatable<\/strong>. You don't need to share them with anyone for them to \u00abcount\u00bb. But if you feel the need to talk to someone you trust to listen to you with understanding, you can try it: <strong>Grief, loss, or perhaps something more?;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-filippos-gkekis wp-block-embed-filippos-gkekis\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"zWKJGKosCC\"><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/penthos-apoleia-i-kai-kati-akoma\/\">Grief, loss, or perhaps something more?;<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u03a0\u03ad\u03bd\u03b8\u03bf\u03c2, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ae \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1;\u201d \u2014 Reconnect Tegerapy\" src=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/penthos-apoleia-i-kai-kati-akoma\/embed\/#?secret=QBCY5Bauy5#?secret=zWKJGKosCC\" data-secret=\"zWKJGKosCC\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When working, without being swallowed by grief<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On days with intense activation of sad emotions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reduce workload to 60\u201370%<\/strong>. Not \u00abzero\u00bb, not \u00ab120%\u00bb.<\/li>\n\n\n\n<li>\u03a3\u03c0\u03ac\u03c3\u03b5 \u03c4\u03b1 tasks \u03c3\u03b5 <strong>\u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/strong> (15\u201325\u2019).<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5 <strong>\u03b4\u03cd\u03bf \u201c\u03b8\u03cd\u03bb\u03b1\u03ba\u03b5\u03c2\u201d \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2<\/strong> (5\u2019 \u03b1\u03bd\u03ac\u03c0\u03bd\u03bf\u03b7\/\u03b3\u03b5\u03af\u03c9\u03c3\u03b7).<\/li>\n\n\n\n<li>\u0396\u03ae\u03c4\u03b1 <strong>\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1<\/strong> \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03ce\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u00ab\u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2\u00bb<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03bd \u03bc\u03b5\u03c4\u03c1\u03ac\u03c2 \u03b1\u03bd \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2. \u039c\u03b5\u03c4\u03c1\u03ac\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a7\u03c1\u03cc\u03bd\u03bf \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2<\/strong>: \u03c0\u03cc\u03c3\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03c0\u03ce\u03b4\u03c5\u03bd\u03bf \u03ba\u03cd\u03bc\u03b1 \u03c3\u03b5 \u00ab\u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb.<\/li>\n\n\n\n<li><strong>\u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2<\/strong>: 3\u20134 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2.<\/li>\n\n\n\n<li><strong>\u0391\u03bd\u03bf\u03c7\u03ae \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2<\/strong>: \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2\/\u03bc\u03ad\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c0\u03b1\u03c2;<\/li>\n\n\n\n<li><strong>\u03a7\u03ce\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c7\u03b1\u03c1\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ae<\/strong>: \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c7\u03b1\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03bb\u03af\u03c8\u03b7.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0397 \u03a3\u03c7\u03b5\u03c3\u03b9\u03b1\u03ba\u03ae \u0391\u03c0\u03b1\u03c1\u03c4\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf \u03a3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c2 \u0394\u03b5\u03c3\u03bc\u03cc\u03c2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u03a0\u03b1\u03c1\u03ac \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc, \u03b7 <strong>\u03b1\u03c0\u03b1\u03c1\u03c4\u03af\u03c9\u03c3\u03b7<\/strong> \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 <strong>sign in<\/strong>. Having <strong>\u03c5\u03c0\u03b1\u03c1\u03be\u03b9\u03b1\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03b8\u03b7\u03ba\u03b5, \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03bd\u03b1\u03bd &#8220;\u03ba\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b7&#8221; \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af. \u03a3\u03c4\u03b7 <strong>ReConnecT<\/strong>, \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bf <strong>\u03b4\u03b5\u03c3\u03bc\u03cc\u03c2<\/strong> \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03c1\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 <strong>meaning<\/strong> \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2. \u039f\u03b9 <strong>\u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c0\u03ad\u03bd\u03b8\u03bf\u03c5\u03c2<\/strong>, \u03b5\u03af\u03c4\u03b5 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c9\u03c2 \u03b3\u03ad\u03c6\u03c5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd, \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03b9\u03c9\u03c0\u03ae \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc \u03b4\u03b9\u03ac\u03bb\u03bf\u03b3\u03bf \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 <strong>\u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd <strong>\u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd 1 \u03c7\u03c1\u03cc\u03bd\u03bf<\/strong> (\u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2) \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03bf\u03cd\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03bb\u03b1\u03c7\u03c4\u03ac\u03c1\u03b1\/\u03c0\u03c1\u03bf\u03ba\u03b1\u03c4\u03ac\u03bb\u03b7\u03c8\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c7\u03ac\u03b8\u03b7\u03ba\u03b5, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 <strong>\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03ad\u03ba\u03c0\u03c4\u03c9\u03c3\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong>, \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 <em>\u03a0\u03b1\u03c1\u03b1\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03a0\u03ad\u03bd\u03b8\u03bf\u03c5\u03c2 (PGD)<\/em>. \u0395\u03ba\u03b5\u03af \u03b2\u03bf\u03b7\u03b8\u03ac \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c0\u03ad\u03bd\u03b8\u03bf\u03c5\u03c2. \u0394\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1\u00bb\u00b7 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03b4\u03b5\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b6\u03b7\u03c4\u03bf\u03cd\u03bd <strong>\u03c0\u03b9\u03bf \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0397 \u0391\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c9\u03c2 \u03a0\u03c1\u03ac\u03be\u03b7 \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1\u03c2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0397 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c3\u03b7\u00b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c4\u03bf <strong>nervous system<\/strong> \u03c0\u03b1\u03cd\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &#8220;\u03bc\u03ac\u03c7\u03b7\u03c2&#8221; \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u038c\u03c4\u03b1\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03bd\u03b1 &#8220;\u03bc\u03b9\u03ba\u03c1\u03cd\u03bd\u03b5\u03b9\u03c2&#8221; \u03c4\u03bf <strong>grief<\/strong>, \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c3\u03bf\u03c5 <strong>\u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1<\/strong>. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1\u03c2 \u03c4\u03b7\u03c2 <strong>\u03b3\u03b5\u03af\u03c9\u03c3\u03b7\u03c2<\/strong> \u03c3\u03c4\u03bf \u03c4\u03ce\u03c1\u03b1. \u0391\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 <strong>\u03c0\u03cc\u03bd\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2<\/strong> \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 <strong>\u03c4\u03b1\u03bb\u03ac\u03bd\u03c4\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b1\u03bc\u03b5 \u03c0\u03c1\u03b9\u03bd<\/strong>. \u0395\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03bb\u03af\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae, \u03c4\u03b9\u03bc\u03ac\u03c2 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf: \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b2\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 <strong>\u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b6\u03c9\u03ae \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7<\/strong> \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c7\u03c9\u03c1\u03ac\u03b5\u03b9 \u2014\u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7, \u03bc\u03bd\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03be\u03b7. \u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03b3\u03cc\u03c2, \u03c4\u03af\u03bc\u03b9\u03bf\u03c2, \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c2. \u039a\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03bf\u03c5<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What to take away today<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03b4\u03b5\u03bd \u03bc\u03b9\u03ba\u03c1\u03b1\u03af\u03bd\u03b5\u03b9, \u03b5\u03c3\u03cd \u03b4\u03b9\u03b5\u03c5\u03c1\u03cd\u03bd\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c7\u03c9\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2.<\/li>\n\n\n\n<li>\u0397 \u03c4\u03b1\u03bb\u03ac\u03bd\u03c4\u03c9\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c5\u03b3\u03b9\u03ae\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03ae\u03c2.<\/li>\n\n\n\n<li>\u0397 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c4\u03bf\u03c5\u03c3\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u00ab\u03b3\u03b9\u03b1\u03c4\u03af\u00bb \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b6\u03c9\u03ae \u03bc\u03b5 \u03bd\u03cc\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2026\/01\/unnamed5-1024x572.png\" alt=\"\u03c0\u03ad\u03bd\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\" class=\"wp-image-1383\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0398\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c9 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03ac \u03c3\u03bf\u03c5&#8230; \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03c9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03c9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03c9 \u03c3\u03b5 \u03cc\u03c3\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03c1\u03ac\u03c6\u03b5\u03b9: \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0393\u03ba\u03ad\u03ba\u03b7\u03c2, \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2, \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 ReConnecT,  \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 ReConnecT<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd-\u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ce\u03bd\/\u03c4\u03c1\u03b9\u03ce\u03bd. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1. \u0391\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc, \u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03c0\u03cc \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.freepik.com\/free-photo\/growing-yellow-flower_1489303.htm#fromView=search&amp;page=2&amp;position=2&amp;uuid=9aab7859-62ab-444a-9b7a-ee055612699c&amp;query=growing+through+cracks\">Image by bearfotos on Freepik<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 &#8211; \u0391\u03c1\u03b8\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">American Psychiatric Association. (2022). <em>Prolonged Grief Disorder (DSM-5-TR fact sheet)<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bonanno, G. A. (2004). Loss, trauma, and human resilience: Have we underestimated the human capacity to thrive after extremely aversive events? <em>American Psychologist<\/em>, 59(1), 20\u201328.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klass, D., Silverman, P. R., &amp; Nickman, S. L. (Eds.). (1996). <em>Continuing Bonds: New Understandings of Grief<\/em>. Routledge\/Taylor &amp; Francis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laborde, S., Allen, M. S., Borges, U., et al. (2022). Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis. <em>Neuroscience &amp; Biobehavioral Reviews<\/em>, 138, 104711.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lieberman, M. D., Eisenberger, N. I., Crockett, M. J., Tom, S. M., Pfeifer, J. H., &amp; Way, B. M. (2007). Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli. <em>Psychological Science<\/em>, 18(5), 421\u2013428.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mitima-Verloop, H. B., Mooren, T. T., &amp; Boelen, P. A. (2021). Facilitating grief: An exploration of the function of funerals and rituals in relation to grief reactions. <em>Death Studies<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neimeyer, R. A. (2019). Meaning reconstruction in bereavement: Development of a research program. <em>Death Studies<\/em>, 43(2), 79\u201391.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Norton, M. I., &amp; Gino, F. (2014). Rituals alleviate grieving for loved ones, lovers, and lotteries. <em>Journal of Experimental Psychology: General<\/em>, 143(1), 266\u2013272.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prigerson, H. G., Boelen, P. A., et al. (2022). Prolonged Grief Disorder Diagnostic Criteria\u2014Helping the public and professionals differentiate grief from disorder. <em>JAMA Psychiatry<\/em>, 79(4), 349\u2013350.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stroebe, M., &amp; Schut, H. (1999). The dual process model of coping with bereavement: Rationale and description. <em>Death Studies<\/em>, 23(3), 197\u2013224.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stroebe, M., &amp; Schut, H. (2010). The dual process model of coping with bereavement: A decade on. <em>OMEGA\u2014Journal of Death and Dying<\/em>, 61(4), 273\u2013289.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You, M., Laborde, S., Zammit, N., Iskra, M., Borges, U., &amp; Dosseville, F. (2021). Single slow-paced breathing session at six cycles per minute: Investigation of dose\u2013response relationship on cardiac vagal activity. <em>International Journal of Environmental Research and Public Health<\/em>, 18(23), 12478.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., &amp; Gemignani, A. (2018). How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing. <em>Frontiers in Human Neuroscience<\/em>, 12, 353.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>You may have heard the common saying that \u00abtime heals all wounds\u00bb. However, if you carefully listen to your own existential footprint, you will find that the connection between grief and resilience follows a completely different rhythm:<span class=\"more-dots\">\u2026<\/span> <span class=\"more-tag\"><a class=\"more-link btn btn-maincolor\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/penthos-kai-anthektikotita\/\">Read More<span class=\"screen-reader-text\"> \"Grief and resilience: Growing around loss\"<\/span><\/a><\/span><!-- .more-tag --><\/p>","protected":false},"author":2,"featured_media":1382,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-1378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapevo-recover"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03ad\u03bd\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1: \u039c\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 - Reconnect Tegerapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/penthos-kai-anthektikotita\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03ad\u03bd\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1: \u039c\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc 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\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc:...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/penthos-kai-anthektikotita\/\" \/>\n<meta property=\"og:site_name\" content=\"Reconnect Tegerapy\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-06T04:58:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2026\/01\/unnamed5-scaled-1-1024x572.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta 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