{"id":1387,"date":"2026-01-09T08:54:20","date_gmt":"2026-01-09T08:54:20","guid":{"rendered":"https:\/\/reconnecttherapy.gr\/?p=1387"},"modified":"2026-01-09T08:54:20","modified_gmt":"2026-01-09T08:54:20","slug":"ntrophi-diafora-enochi-antimetopisi","status":"publish","type":"post","link":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/ntrophi-diafora-enochi-antimetopisi\/","title":{"rendered":"Shame: When \u00abI Made a Mistake\u00bb Turns into \u00abI Am a Mistake\u00bb"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Reading time:<\/strong> ~8 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By the end of this article you will have:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Understood the profound <strong>difference between shame and guilt<\/strong> and how this shapes your self-image.<\/li>\n\n\n\n<li>Recognised the hidden <strong>symptoms of toxic shame<\/strong> that sabotage your relational vitality.<\/li>\n\n\n\n<li>Discovered the therapeutic direction to transform fragmentation into a new <strong>psychological resilience and acceptance.<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> There is a kind of pain that is not like grief or fear. It is more \u00absystolic\u00bb. As if the body shrinks, the gaze lowers, and you want to disappear. This is often <strong>shame:<\/strong> a self-conscious emotion where the criticism is not directed at what you did, but at who you are.\u00b9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shame is not simply uncomfortable. When it becomes chronic, it can organise the self-image around a fixed message: <strong>\u00abthere is something wrong with me\u00bb<\/strong>. And from there much stems: <strong>withdrawal<\/strong>, <strong>perfectionism,<\/strong> secrecy, <strong>defensiveness,<\/strong> anger, or a constant effort not to seem \u201cnot good enough\u201d.\u00b2<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1) What is shame, in simple terms<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>guilt<\/strong> it belongs to self-conscious emotions: you need to have self-awareness and (usually) the sense that you are being evaluated. It is not just feeling \u00abupset\u00bb. It is identity evaluation.\u00b9<br>Unlike simply saying \u201cI made a mistake\u201d, the <strong>guilt<\/strong> often says:<br>\u00abI am defective\u00bb.<br>And that is what makes it so heavy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In our team at <a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/i-omada-mas\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">ReConnecT<\/mark><\/a> we often observe how this existential footprint is fuelled by the terror of social criticism. This anxiety is often summed up by the question<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong> <a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/ti-tha-pei-o-kosmos\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00abwhat will people think\u00bb<\/a>,<\/strong> <\/mark>an asphyxiating framework that traps our authentic self and regulates our inner vitality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2) Shame and guilt: What is the essential difference between them?;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The classic distinction in the literature is clear:\u00b2<br><strong>Guilt<\/strong> \u2192 concerns the action: \u00abI did something I don't like\u00bb<br><strong>Shame<\/strong> \u2192 concerns the self: \u00abI am the one who is not worthy\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is not a theoretical game. It has consequences:<br>\u0397 <strong>guilt<\/strong> tends to motivate reparation (apologising, fixing, taking responsibility).<br>\u0397 <strong>guilt<\/strong> tends to motivate withdrawal or defence (hiding, denying, attacking, freezing).\u00b2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In other words: the <strong>guilt<\/strong> says \u201cI'm changing something\u201d. The <strong>guilt<\/strong> says \u201cI cannot change\u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3) Why shame becomes toxic<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>guilt<\/strong> is so \u00abcorrosive\u00bb because it attacks one's sense of worth, not just a behaviour. When this emotion becomes chronic, it creates what many call internalised\/<strong>toxic shame<\/strong>: an underlying substrate of inferiority and fear of exposure.\u00b3<br>Research shows that <strong>guilt<\/strong> is linked to maladaptive reactions: defensiveness, anger, avoidance, difficulty asking for help, and vicious cycles in relationships.\u00b2 \u00b3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And this is the paradox: <strong>guilt<\/strong> is supposed to \u201cregulate\u201d us socially, but when it becomes chronic, it cuts us off from connection \u2014 which is the primary antidote in therapy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When toxic shame becomes entrenched, our internal sense of worth undergoes a profound fragmentation, acting as an imperceptible drain on our reserves. It is helpful to reflect on whether our own <a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/aftoektimisi-einai-gemati-i-bataria-mas-pos-dimiourgeitai-i-ygiis-aftoektimisi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00abself-esteem \u00bbbattery\u201d is full<\/a> or if the leaks of inadequacy have exhausted it, hindering the self-care process.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4) Symptoms and signs: How does shame manifest in behavior?;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>guilt<\/strong> rarely appears as \u00abI am ashamed.\u00bb It often appears as behavior. A useful model outlines four typical directions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Withdrawal: silence, isolation, disappearance<\/li>\n\n\n\n<li>Avoidance: shield-humour, changing the subject, nonstop work, \u201cI don\u2019t care\u201d<\/li>\n\n\n\n<li>Attack on self: self-blame, harsh self-criticism, self-sabotage<\/li>\n\n\n\n<li>Attack on others: anger, sarcasm, blame-shifting<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you see this in someone (or in yourself), the most useful thing is not to \u201cfix\u201d it superficially. It is to recognize the potential root: somewhere here there is a fear of exposure and a sense of inadequacy \u2014 that is, fertile ground for <strong>guilt<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5) Shame \u00abgrows stronger\u00bb in silence<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most consistent findings from clinical practice (and we encounter it daily with the team at <strong><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/i-omada-mas\/\" data-type=\"page\" data-id=\"1302\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">ReConnecT<\/mark><\/a><\/strong>) as well as theory is that <strong>guilt<\/strong> feeds on secrecy. When unexpressed, it feels like \u201cproof.\u201d When expressed within a safe relationship, it often begins to lose its absolute truth.\u2074<br>Bren\u00e9 Brown phrased this practically through the theory of resilience in <strong>guilt<\/strong>: shame <strong>resilience<\/strong> is not about \u201cnot feeling shame,\u201d but being able to recognize <strong>guilt<\/strong>, name it, and seek connection instead of shutting down.\u2074<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6) What helps? Modern approaches\u2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There is no magic button. However, there are recurring directions in intervention reviews for the <strong>guilt<\/strong>:\u2075<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A) Identification and mapping<\/strong><br>Learning to distinguish <strong>guilt<\/strong> from other emotions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When does it appear?;<\/li>\n\n\n\n<li>What triggers it?;<\/li>\n\n\n\n<li>Which phrase does it bring (\u201cI am\u2026\u201d, \u201cI am worthless\u2026\u201d)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>guilt<\/strong> becomes more manageable when it shifts from an \u201catmosphere\u201d to a \u201cmessage I can hear and challenge\u201d.\u2075<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B) Safe exposure in relationship<\/strong><br>\u0397 <strong>guilt<\/strong> is metabolised within the relationship when there is <strong>acceptance<\/strong>, rhythm and boundaries. This is the basis of a \u00absensitivity to <strong>guilt<\/strong>\u00bb in practice: not reproducing it <strong>guilt<\/strong> through manner, tone, haste or moralising.\u00b3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The profound transmutation of pain and the healing of deep psychological wounds do not occur in a vacuum, but thrive within the warmth of a secure relational rhythm. It is this rhythm that allows the individual to feel that they are not alone against the chaos of emotion, creating a stable ground where vulnerability ceases to be a threat and transforms into a gateway of authentic connection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This deeply therapeutic direction finds its starting point in what we often call<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"> <a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/to-thavma-tis-apodochis\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00abthe \u00bbmiracle\u201d of acceptance<\/a>.<\/mark> This is not a passive resignation from change, but an active and necessary pathway of awareness that allows us to stand before our psychosomatic experience \u2014 even the most painful one \u2014 without the paralysing burden of judgement. By cultivating a compassionate inner observer, we give space to the emotional load to breathe, allowing acceptance to act as the catalyst for a radical inner transformation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C) Shift from identity to behaviour<\/strong><br>Here we borrow something very simple:<br>If the <strong>guilt<\/strong> says \u201cI'm rubbish\u201d, therapeutic work often brings back \u201cwhat happened\u201d and \u201cwhat I need\u201d.<br>This is not sugar-coating. It is repositioning in reality: actions, context, needs, choices.\u00b3 \u2075<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D) Self-compassion practices (as a skill)<\/strong><br>Self-compassion is not about \u201cletting yourself off lightly\u201d. It is about reducing self-aggression so that you have space to change. Interventions that cultivate a more compassionate inner tone frequently appear useful in reducing <strong>\u03bd\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2<\/strong>.\u2075<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u039c\u03b9\u03ba\u03c1\u03ae \u03b1\u03c5\u03c4\u03bf-\u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b5\u03c3\u03c4, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03b7 <strong>guilt<\/strong> \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bb\u03ac\u03b8\u03bf\u03c2, \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u201c\u03b5\u03af\u03bc\u03b1\u03b9 \u03ac\u03c7\u03c1\u03b7\u03c3\u03c4\u03bf\u03c2\/\u03b7\/\u03bf\u201d \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u201c\u03ad\u03ba\u03b1\u03bd\u03b1 \u03bb\u03ac\u03b8\u03bf\u03c2\u201d;\u00b2<\/li>\n\n\n\n<li>\u038c\u03c4\u03b1\u03bd \u03c3\u03b5 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd, \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u201c\u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd\u201d;<\/li>\n\n\n\n<li>\u03a3\u03b5 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae, \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03ae \u03b5\u03c0\u03b9\u03c4\u03af\u03b8\u03b5\u03c3\u03b1\u03b9;<\/li>\n\n\n\n<li>\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9;<\/li>\n\n\n\n<li>\u0397 \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03b1\u03bd \u03b1\u03c3\u03c0\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c6\u03b1\u03bd\u03b5\u03af\u03c2 \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03c3\u03c6\u03af\u03be\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1\u00bb \u03ae \u03bd\u03b1 \u03c4\u03bf \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf\u03c2\/\u03b7\/\u03bf \u03bc\u03b5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7\u03c2. \u0397 <strong>guilt<\/strong> \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b2\u03c1\u03b5\u03b9 \u03c7\u03ce\u03c1\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7: \u03bd\u03b1 \u03b5\u03b9\u03c0\u03c9\u03b8\u03b5\u03af \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cd\u03bd\u03b5\u03b9, \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03b8\u03b5\u03af \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03c1\u03af\u03bd\u03b5\u03b9, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf \u00ab\u03b5\u03af\u03bc\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2\u00bb \u03c3\u03c4\u03bf \u00ab\u03ba\u03ac\u03c4\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03cc\u03bd\u03b5\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03bc\u03b1\u03b8\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9\u00bb. \u039c\u03b5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03b7 <strong>guilt<\/strong> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u201c\u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2\u201d \u03c0\u03bf\u03c5 \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03ac \u2014 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b5\u03bb\u03c0\u03b9\u03b4\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>guilt<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7. \u03a4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9. \u03a4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac \u03c3\u03b5 \u03c3\u03b9\u03c9\u03c0\u03ae. \u0397 \u03c0\u03b9\u03bf \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ad\u03be\u03bf\u03b4\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u201c\u03bc\u03b7\u03bd \u03bd\u03c4\u03c1\u03ad\u03c0\u03b5\u03c3\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ad\u201d. \u0395\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2: \u00ab\u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 <strong>guilt<\/strong>, \u03cc\u03c7\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03bc\u03bf\u03c5\u00bb \u2014 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7, \u03bb\u03cc\u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03c5\u03b8\u03bc\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2026\/01\/unnamed6-1024x572.png\" alt=\"Infographic \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03bf\u03c7\u03ae\u03c2, \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03be\u03b9\u03ba\u03ae\u03c2 \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae.\" class=\"wp-image-1389\"\/><figcaption class=\"wp-element-caption\">\u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u00ab\u03b5\u03af\u03bc\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2\u00bb \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u00ab\u03ad\u03ba\u03b1\u03bd\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2\u00bb \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03bf\u03c5\u03c3\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03c3\u03b5 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0397 <strong>guilt<\/strong> \u03b4\u03b5\u03bd \u03bb\u03ad\u03b5\u03b9 \u00ab\u03ad\u03ba\u03b1\u03bd\u03b1 \u03bb\u03ac\u03b8\u03bf\u03c2\u00bb \u2014 \u03bb\u03ad\u03b5\u03b9 \u00ab<strong>\u03b5\u03af\u03bc\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2<\/strong>\u00bb. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd <strong>\u03b1\u03c5\u03c4\u03bf\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1<\/strong>.<\/li>\n\n\n\n<li>\u0397 <strong>difference between shame and guilt<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bc\u03b2\u03b9\u03ba\u03ae: \u03b7 <strong>guilt<\/strong> \u03ba\u03b9\u03bd\u03b5\u03af <strong>\u03b5\u03c0\u03b1\u03bd\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7<\/strong>, \u03b7 <strong>guilt<\/strong> \u03ba\u03b9\u03bd\u03b5\u03af <strong>withdrawal<\/strong> \u03ae <strong>\u03ac\u03bc\u03c5\u03bd\u03b1<\/strong>.<\/li>\n\n\n\n<li>\u0397 <strong>toxic shame<\/strong> \u03c3\u03c5\u03c7\u03bd\u03ac \u03b4\u03b5\u03bd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u00ab\u03bd\u03c4\u03c1\u03ad\u03c0\u03bf\u03bc\u03b1\u03b9\u00bb, \u03b1\u03bb\u03bb\u03ac \u03c9\u03c2 <strong>\u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac<\/strong> (\u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae, \u03b1\u03c5\u03c4\u03bf\u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7, \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03b1\u03c0\u03bf\u03bc\u03cc\u03bd\u03c9\u03c3\u03b7).<\/li>\n\n\n\n<li>\u0397 <strong>guilt<\/strong> \u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 <strong>\u03c3\u03b9\u03c9\u03c0\u03ae<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u00b7 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03cc\u03c4\u03b1\u03bd \u03bc\u03c0\u03b5\u03b9 \u03c3\u03b5 <strong>\u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7<\/strong> into <strong>acceptance<\/strong> \u03ba\u03b1\u03b9 \u03cc\u03c1\u03b9\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03bf \u03c0\u03b9\u03bf \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u201c\u03c0\u03ce\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03c9 \u03c4\u03b7 <strong>guilt<\/strong>\u201d \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c9\u03c2 <strong>emotion<\/strong> (\u03cc\u03c7\u03b9 \u03c9\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03c3\u03bf\u03c5) \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b5 <strong>\u03c1\u03c5\u03b8\u03bc\u03cc<\/strong>, <strong>sign in<\/strong> \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 <strong>\u03b1\u03c5\u03c4\u03bf-\u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1\u03c2<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0398\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c9 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03ac \u03c3\u03bf\u03c5&#8230; \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03c9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03c9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03c9 \u03c3\u03b5 \u03cc\u03c3\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03c1\u03ac\u03c6\u03b5\u03b9: \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0393\u03ba\u03ad\u03ba\u03b7\u03c2, \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2, \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 ReConnecT \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 ReConnecT.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd-\u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ce\u03bd\/\u03c4\u03c1\u03b9\u03ce\u03bd. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1. \u0391\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc, \u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03c0\u03cc \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0391\u03c1\u03b8\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u2014 \u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 <\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Terrizzi, J. A., Jr., &amp; Shook, N. J. (2020). On the origin of shame: Does shame emerge from an evolved disease-avoidance architecture? <em>Frontiers in Behavioral Neuroscience, 14<\/em>, 19.<\/li>\n\n\n\n<li>Tangney, J. P., Miller, R. S., Flicker, L., &amp; Barlow, D. H. (1996). Are shame, guilt, and embarrassment distinct emotions? <em>Journal of Personality and Social Psychology, 70<\/em>(6), 1256\u20131269.<\/li>\n\n\n\n<li>Dolezal, L., &amp; Gibson, M. (2022). Beyond a trauma-informed approach and towards shame-sensitive practice. <em>Humanities &amp; Social Sciences Communications, 9<\/em>(1), 1\u201310.<\/li>\n\n\n\n<li>Brown, B. (2006). Shame resilience theory: A grounded theory study on women and shame. <em>Families in Society: The Journal of Contemporary Social Services, 87<\/em>(1), 43\u201352.<\/li>\n\n\n\n<li>Goffnett, J., Liechty, J. M., &amp; Kidder, E. (2020). Interventions to reduce shame: A systematic review. <em>Journal of Behavioral and Cognitive Therapy, 30<\/em>(2), 141\u2013160.<\/li>\n\n\n\n<li>De Rubeis, S., &amp; Hollenstein, T. (2009). Individual differences in shame and depressive symptoms during early adolescence. <em>Personality and Individual Differences, 46<\/em>(4), 477\u2013481.<\/li>\n\n\n\n<li>Biermann, M., et al. (2023). Shame, self-disgust, and envy: An experimental study on negative emotional response in borderline personality disorder. <em>Frontiers in Psychiatry, 14<\/em>, 1082785.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bb\u03b9\u03ba \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c4\u03ac\u03c2 \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.freepik.com\/free-photo\/person-doing-day-day-activity-while-waring-string-finger-remember-something-important_94497467.htm#fromView=search&amp;page=1&amp;position=14&amp;uuid=5611c108-d119-48b2-807f-d72e69472bbd&amp;query=tender+self+care+photography\">Image by freepik<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Reading time: ~8 minutes By the end of this article you will have: There is a kind of pain that is not like grief or fear. It is more \u00absystolic\u00bb. As if the body is shrinking, the gaze is lowering, you want to<span class=\"more-dots\">\u2026<\/span> <span class=\"more-tag\"><a class=\"more-link btn btn-maincolor\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/ntrophi-diafora-enochi-antimetopisi\/\">Read More<span class=\"screen-reader-text\"> \"Shame: When \u00abI Made a Mistake\u00bb Turns Into \u00abI Am a Mistake\u00bb\"<\/span><\/a><\/span><!-- .more-tag --><\/p>","protected":false},"author":2,"featured_media":1388,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-1387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapevo-recover"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039d\u03c4\u03c1\u03bf\u03c0\u03ae: \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u00ab\u0388\u03ba\u03b1\u03bd\u03b1 \u039b\u03ac\u03b8\u03bf\u03c2\u00bb \u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u00ab\u0395\u03af\u03bc\u03b1\u03b9 \u039b\u03ac\u03b8\u03bf\u03c2\u00bb - Reconnect Tegerapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/ntrophi-diafora-enochi-antimetopisi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039d\u03c4\u03c1\u03bf\u03c0\u03ae: \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u00ab\u0388\u03ba\u03b1\u03bd\u03b1 \u039b\u03ac\u03b8\u03bf\u03c2\u00bb \u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u00ab\u0395\u03af\u03bc\u03b1\u03b9 \u039b\u03ac\u03b8\u03bf\u03c2\u00bb - Reconnect Tegerapy\" \/>\n<meta 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