{"id":1501,"date":"2026-02-20T09:39:10","date_gmt":"2026-02-20T09:39:10","guid":{"rendered":"https:\/\/reconnecttherapy.gr\/?p=1501"},"modified":"2026-02-20T09:39:10","modified_gmt":"2026-02-20T09:39:10","slug":"agchos-4-noitikes-pagides-pos-na-vreis-tin-iremia-sou","status":"publish","type":"post","link":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/agchos-4-noitikes-pagides-pos-na-vreis-tin-iremia-sou\/","title":{"rendered":"Anxiety: 4 Mental Traps &amp; How to Find Your Calm"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Reading time: 7 minutes<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>You will learn to distinguish when \u00abanxiety mental traps\u00bb create a false alarm<\/strong>, which shouts louder than the real safety that exists around you right now.<\/li>\n\n\n\n<li><strong>You will discover 4 small anxiety management \u00abexercises\u00bb<\/strong>, lasting from 30 to 90 seconds, designed to offer immediate <strong>nervous system regulation<\/strong> at the moment your body freezes or feels tense.<\/li>\n\n\n\n<li><strong>You will see with a gentler perspective that what you are experiencing is not some \u00abpersonal flaw\u00bb<\/strong>, but a valuable survival mechanism seeking a new, calmer rhythm for you to feel safe again.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There is a specific moment that I have seen countless times: the day ends, the noise stops, there is finally room for rest... and then the internal noise turns on. Mental processing races, the stomach tightens, the chest gets smaller, the body behaves as if \u00absomething is coming\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If this happens to you, I want to say it clearly: it does not mean that \u00absomething is wrong\u00bb with you. Usually it means that a part of your system is trying to protect you \u2014 perhaps a bit excessively. In the scientific team at <a href=\"https:\/\/gkekis.gr\/i-omada-mas\/\">ReConnecT<\/a> we encounter this often: people with a history of tension or emotional instability struggle precisely with the transition towards calm, as if calm were suspicious.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why does the mind \u00absabotage\u00bb calm?;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">From a systemic perspective, the individual is not just \u00aba brain with thoughts\u00bb. They are a person within relationships, roles, rhythms, family histories and survival rules. In systemic language, this is described in terms of <strong>circular causality<\/strong> and a <strong>feedback loops<\/strong>: the body affects thoughts, thoughts affect the body, and the system tries to maintain homeostasis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From an existential perspective, calm is not simply \u00ablow stress\u00bb. It is contact with uncertainty: that we cannot control everything, that life is fragile, that love is not a guarantee. The existential approach does not promise \u00abto make uncertainty disappear\u00bb, but to live with <strong>meaning<\/strong> despite uncertainty, and for this to become a lived experience it takes time in therapy (\u201cSlow is Fast\u201d).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The 4 anxiety mental traps that steal your calm<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Catastrophising: The Art of Living a Catastrophe That Hasn't Happened<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Catastrophising is not simply a \u00abbad thought\u00bb or a tendency towards pessimism. I often describe it as a <strong>mental free fall<\/strong>. It is the moment when the brain, in its attempt to protect you, creates an internal \u00abdisaster movie\u00bb, in which you are the protagonist with no way out.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Biological \u00abPiracy\u00bb<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The problem stems from a fundamental flaw in our nervous system: <strong>The body does not know the difference between a real danger and a terrifying thought.<\/strong> When your mind says \u00abI will fail and everyone will be disappointed\u00bb, your amygdala (the danger centre) sounds the alarm. It immediately secretes cortisol and adrenaline. The result? Your heart beats fast, your breathing becomes shallow and your muscles tighten. Essentially, your body \u00abpays the price\u00bb for a disaster that is happening only in your imagination. You experience post-traumatic stress before the event even happens.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The Panic History Trap<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">If in your past you have experienced panic attacks or intense physical symptoms, catastrophising becomes even more convincing. A simple, random physical sensation \u2014a tightness in the chest, a slight dizziness\u2014 is instantly interpreted as a \u00abharbinger of the end\u00bb. Your system is so sensitized, that it reads your own body's signals as hostile stimuli. This is the loop that in <strong>ReConnecT<\/strong> we are working to break: the moment when sensation becomes interpretation and interpretation becomes terror.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The Therapeutic Shift: The Power of \u00abMaybe\u00bb<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This is where many people get trapped in the \u00abtyranny of positive thinking\u00bb. They try to convince themselves that \u00abeverything will go perfectly\u00bb. However, your nervous system is not foolish \u2014 it knows that there are failures in life too. Therefore, fake optimism often increases anxiety rather than reducing it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Real change comes with a <strong>small, honest shift<\/strong>. Instead of fighting to cancel out the fear, add the other half of the truth:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00abMaybe the worst will happen\u2026 but maybe not\u00bb.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This \u00abmaybe not\u00bb is not a promise of happiness; it is a statement of <strong>reality<\/strong>. It is the crack that allows your nervous system to step out of the \u00abtunnel\u00bb of certainty and return to the \u00abhere and now\u00bb. It creates a vital space where your logical brain can take a breath and say: <em>\u00abRight now, despite my thoughts, I am safe\u00bb<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In our systemic approach, this shift is what changes the rhythm. You stop being the victim of a future catastrophe and become the observer of a current thought. And this small difference is what allows your system to finally begin to calm down.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Emotional reasoning: The mental trap where \u00abI feel\u00bb is christened \u00abtruth\u00bb<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>emotional reasoning<\/strong> is perhaps the most convincing of <strong>anxiety mental traps<\/strong>. It is the moment when emotion stops being an internal indicator and turns into irrefutable proof of reality. The inner voice says: \u00abSince I feel such intense fear, therefore the danger is certain\u00bb or \u00abSince I feel unworthy, therefore I am unworthy\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In scientific literature, this is described as the \u00abaffect-as-information\u00bb model (<em>affect-as-information<\/em>). Essentially, our brain uses emotional charge as \u00abdata\u00bb about the outside world, even if that charge arose from a completely different context, a thought, or a memory.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The Body as a \u00abTime Machine\u00bb<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">For someone with a <strong>traumatic background<\/strong>, emotional logic is not a logical error, but a survival lesson. The nervous system once learned that intensity precedes danger. So, when you experience an <strong>anxiety attack<\/strong> or intense worry today, your body takes a \u00abdive\u00bb into the past.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The problem in <strong>anxiety management<\/strong> begins when the body remembers \u00abthen\u00bb, while your life unfolds in the \u00abnow\u00bb. The tension you feel is real as a sensation, but it is not necessarily true as a diagnosis of the present moment. This confusion is what keeps the system on high alert and prevents essential <strong>nervous system regulation<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The Small Shift: The Art of Translation (60\u201390 seconds)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">At <strong>ReConnecT<\/strong>, we suggest a small yet life-saving move: the transition from \u00abadopting\u00bb the emotion to \u00abobserving\u00bb it.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Translate the experience:<\/strong> Instead of saying \u00abI am in danger\u00bb, tell yourself: <em>\u00abWhat is present right now is an intense emotional charge and a sensation of tightness in my body\u00bb<\/em>.<\/li>\n\n\n\n<li><strong>Ask the subtle question:<\/strong> <em>\u00abWhat is the objective fact right now and what is my own interpretation?\u00bb<\/em>.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">In this way, you do not invalidate the emotion \u2014 which would cause greater resistance \u2014 but you invite it to converse with reality. It stops being the ultimate judge and becomes a conversation partner that simply shows you where you need care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bridge for deeper processing:<\/strong> If you feel that this trap frequently pulls you in, it is worth studying our article:<a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/8-mythoi-gia-ta-synaisthimata-oi-opoioi-dyskolevoun-tous-exypnous-anthropous\/\">\u00ab8 myths about emotions that make life difficult for \u201csmart\u201d people\u00bb.<\/a> The goal is not to \u00abfix\u00bb the emotion, but to give it a clearer and safer place within your reality.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u03a3\u03ba\u03ad\u03c8\u03b7 \u00ab\u038c\u03bb\u03b1 \u03ae \u03a4\u03af\u03c0\u03bf\u03c4\u03b1\u00bb: \u0397 \u03b5\u03cd\u03b8\u03c1\u03b1\u03c5\u03c3\u03c4\u03b7 \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae \u03c4\u03bf\u03c5 \u03ac\u03c3\u03c0\u03c1\u03bf\u03c5-\u03bc\u03b1\u03cd\u03c1\u03bf\u03c5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>\u03b4\u03b9\u03c7\u03bf\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7<\/strong> (all-or-nothing thinking) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03c5\u03bb \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03ac\u03ba\u03b1\u03bc\u03c0\u03c4\u03b5\u03c2 <strong>anxiety mental traps<\/strong>, \u03cc\u03c0\u03bf\u03c5 \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03b1 \u03c3\u03c4\u03c1\u03b1\u03c4\u03cc\u03c0\u03b5\u03b4\u03b1: \u03a4\u03ad\u03bb\u03b5\u03b9\u03bf \u03ae \u0391\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1, \u038c\u03bb\u03b1 \u03ae \u03a4\u03af\u03c0\u03bf\u03c4\u03b1, \u03a0\u03ac\u03bd\u03c4\u03b1 \u03ae \u03a0\u03bf\u03c4\u03ad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 (\u03c0.\u03c7. Waseda University), \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1. \u0391\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03bf \u03b1\u03bd\u03c4\u03af\u03ba\u03c4\u03c5\u03c0\u03bf \u03c3\u03c4\u03b7 <strong>nervous system regulation<\/strong>: \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03b6\u03c9\u03ae \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1\u00bb, \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03ac \u03c3\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03c0\u03cc\u03ba\u03bb\u03b9\u03c3\u03b7 \u03c9\u03c2 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae. \u0388\u03c4\u03c3\u03b9, \u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03cd\u03b8\u03c1\u03b1\u03c5\u03c3\u03c4\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03bf\u03c5\u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b7 \u03c4\u03b5\u03bb\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0397 \u03a4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03af\u03b1 \u03c9\u03c2 \u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u0386\u03bc\u03c5\u03bd\u03b1\u03c2<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u00ab\u03ac\u03c3\u03c0\u03c1\u03bf-\u03bc\u03b1\u03cd\u03c1\u03bf\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1. \u038c\u03bc\u03c9\u03c2, \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2. \u0391\u03bd \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u00ab\u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c2\u00bb \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03be\u03af\u03b6\u03c9 \u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b9\u03ba\u03c1\u03ae \u03b3\u03ba\u03c1\u03af\u03b6\u03b1 \u03b6\u03ce\u03bd\u03b7 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03b5\u03b9\u03bb\u03ae \u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03ae \u03b5\u03c0\u03af\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2. \u0397 <strong>perfectionism<\/strong> \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03c7\u03bf\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u00ab\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03ae\u00bb, \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u00ab\u03bc\u03ac\u03c7\u03b7\u03c2 \u03ae \u03c6\u03c5\u03b3\u03ae\u03c2\u00bb (fight or flight).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0397 \u039c\u03b9\u03ba\u03c1\u03ae \u039c\u03b5\u03c4\u03b1\u03c4\u03cc\u03c0\u03b9\u03c3\u03b7: \u0397 \u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b1 \u03a7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 (30\u201360 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b1\u03b3\u03af\u03b4\u03b1 \u03c3\u03c4\u03b7 <strong>anxiety management<\/strong>, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 (continuum) \u03c4\u03c9\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0392\u03ac\u03bb\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1 0\u201310:<\/strong> \u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u00ab\u03b1\u03c0\u03ad\u03c4\u03c5\u03c7\u03b5\u03c2\u00bb, \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03ae\u03c3\u03bf\u03c5: <em>\u00ab\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf 0 \u03ad\u03c9\u03c2 \u03c4\u03bf 10, \u03c0\u03cc\u03c3\u03bf \u03ac\u03c3\u03c7\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1;\u00bb<\/em>. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2, \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c6\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u00ab\u03bc\u03b7\u03b4\u03ad\u03bd\u00bb (\u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ad\u03bd\u03b1 \u00ab\u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1\u00bb \u03ae \u03ad\u03bd\u03b1 \u00ab\u03c0\u03ad\u03bd\u03c4\u03b5\u00bb. \u0397 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf\u03bd \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.<\/li>\n\n\n\n<li><strong>\u0392\u03c1\u03b5\u03c2 \u03c4\u03bf 1%:<\/strong> \u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf 100% \u03c4\u03b7\u03c2 \u03bb\u03cd\u03c3\u03b7\u03c2, \u03c1\u03ce\u03c4\u03b7\u03c3\u03b5: <em>\u00ab\u03a4\u03b9 \u03b8\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ad\u03c3\u03c4\u03c9 1% \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae;\u00bb<\/em>.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae <strong>anxiety management<\/strong>. \u0397 \u03b6\u03c9\u03ae \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2. \u03a4\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03bf 6, \u03c3\u03c4\u03bf 7 \u03ae \u03c3\u03c4\u03bf 8 \u03c4\u03b7\u03c2 \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1\u03c2, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b9\u03b2\u03b1\u03c3\u03bc\u03cc\u03c2\u00b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03cc\u03bd\u03b7 \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03b7 \u03bf\u03b4\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03b3\u03ba\u03bb\u03c9\u03b2\u03b9\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7 \u00ab\u03c6\u03c9\u03c4\u03b9\u03ac\u00bb \u03c4\u03c9\u03bd \u03ac\u03ba\u03c1\u03c9\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At <strong><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/i-omada-mas\/\" data-type=\"page\" data-id=\"1302\">ReConnecT<\/a><\/strong>, \u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2: \u0397 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c4\u03b5\u03bb\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. \u0391\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c7\u03ce\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0391\u03c0\u03cc\u03c1\u03c1\u03b9\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd: \u0397 \u03cd\u03c0\u03bf\u03c5\u03bb\u03b7 \u03ac\u03bc\u03c5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03bc\u03c0\u03bf\u03c4\u03ac\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>\u03b1\u03c0\u03cc\u03c1\u03c1\u03b9\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd<\/strong> (discounting the positive) \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b7 \u03c0\u03b9\u03bf \u00ab\u03b1\u03b8\u03cc\u03c1\u03c5\u03b2\u03b7\u00bb \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 <strong>anxiety mental traps<\/strong>. \u03a3\u03c5\u03c7\u03bd\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ce \u03bc\u03b5\u03c4\u03b1\u03bc\u03c6\u03b9\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03bf\u03c6\u03c1\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ae \u03c3\u03b5\u03bc\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03af\u03c4\u03b7\u03c3\u03b5 \u03ba\u03cc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03ac \u03c3\u03bf\u03c5 \u03c3\u03c0\u03b5\u03cd\u03b4\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03ba\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2: \u00ab\u0389\u03c4\u03b1\u03bd \u03b1\u03c0\u03bb\u03ae \u03c4\u03cd\u03c7\u03b7\u00bb, \u00ab\u0388\u03c4\u03c5\u03c7\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03af \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03bf\u03c5\u00bb \u03ae \u00ab\u03a3\u03b9\u03b3\u03ac \u03c4\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1, \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03b8\u03b1 \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03bf\u03c4\u03af\u03b2\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ad\u03bd\u03b1\u03c2 \u03b5\u03be\u03b5\u03bb\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ac\u03bc\u03c5\u03bd\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, \u03c4\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf, \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b1 \u03cc\u03c4\u03b9 \u00ab\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03be\u03b1\u03bd\u03b1\u03ba\u03ac\u03bd\u03c9\u00bb \u03ae \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf\u03c5\u03c2 \u03b5\u03ba\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1\u03c2. \u0388\u03c4\u03c3\u03b9, \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03bd\u03ce\u03c1\u03b9\u03bc\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b1\u03c0\u03bf\u03b3\u03bf\u03ae\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u00ab\u03c0\u03b9\u03ac\u03c3\u03b5\u03b9 \u03b5\u03be\u03b1\u03c0\u03af\u03bd\u03b7\u03c2\u00bb.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u00ab\u03c1\u03af\u03b6\u03b5\u03c2\u00bb<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c4\u03b1\u03bd \u03b1\u03ba\u03c5\u03c1\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03bc\u03cc\u03c7\u03b8\u03bf \u03c3\u03bf\u03c5, \u03b7 <strong>self-confidence<\/strong> \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c1\u03b9\u03b6\u03ce\u03c3\u03b5\u03b9. \u03a6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b4\u03cc\u03bc\u03b7\u03bc\u03b1: \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c1\u03c1\u03af\u03c0\u03c4\u03b5\u03b9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c2 \u03ad\u03bd\u03b1 \u03c4\u03bf\u03cd\u03b2\u03bb\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At <strong>anxiety management<\/strong>, \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2. \u0391\u03bd \u03b4\u03b5\u03bd \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c3\u03bf\u03c5 \u2014\u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c6\u03c4\u03af\u03b6\u03b5\u03b9\u03c2 \u00ab\u03c4\u03cd\u03c7\u03b7\u00bb\u2014 \u03c4\u03cc\u03c4\u03b5 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bf\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b5\u03b9\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf. \u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1; \u03a4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ce\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03bf\u03cd, \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u00ab\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u00bb \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2. \u0397 <strong>nervous system regulation<\/strong> \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03c4\u03b9 \u00ab\u03ad\u03c7\u03c9 \u03c4\u03b1 \u03b5\u03c6\u03cc\u03b4\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03b5\u03be\u03ad\u03bb\u03b8\u03c9\u00bb.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0397 \u039c\u03b9\u03ba\u03c1\u03ae \u039c\u03b5\u03c4\u03b1\u03c4\u03cc\u03c0\u03b9\u03c3\u03b7: \u0397 \u0399\u03b4\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039c\u03cc\u03c7\u03b8\u03bf\u03c5 (60 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">At <strong>ReConnecT<\/strong>, \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 <strong>\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03b5\u03b9\u03c2<\/strong> \u03c3\u03b5 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u0394\u03b5\u03bd \u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b4\u03af\u03ba\u03b1\u03b9\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u039f\u03bd\u03cc\u03bc\u03b1\u03c3\u03b5 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2:<\/strong> \u00ab\u03a4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1;\u00bb (\u03c0.\u03c7. <em>\u039f\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2<\/em>).<\/li>\n\n\n\n<li><strong>\u039f\u03bd\u03cc\u03bc\u03b1\u03c3\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf:<\/strong> \u00ab\u03a3\u03b5 \u03c4\u03b9 \u03bc\u03cc\u03c7\u03b8\u03b7\u03c3\u03b1;\u00bb (\u03c0.\u03c7. <em>\u039a\u03ac\u03b8\u03b9\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03cd\u03bb\u03b5\u03c8\u03b1 \u03b5\u03bd\u03ce \u03ad\u03bd\u03b9\u03c9\u03b8\u03b1 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03b3\u03c7\u03bf\u03c2<\/em>).<\/li>\n\n\n\n<li><strong>\u03a4\u03c1\u03ac\u03b2\u03b7\u03be\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2:<\/strong> \u00ab\u03a4\u03b9 \u03bb\u03ad\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1;\u00bb (\u03c0.\u03c7. <em>\u039b\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bc\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b5\u03c3\u03bc\u03b5\u03c5\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03b9\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03ad\u03c1\u03b3\u03bf<\/em>).<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc \u00ab\u03bc\u03c0\u03c1\u03ac\u03b2\u03bf\u00bb \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b5\u03bd\u03ae \u03c6\u03b9\u03bb\u03bf\u03c6\u03c1\u03cc\u03bd\u03b7\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bd\u03b5\u03c5\u03c1\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03b5\u03b9 \u03bd\u03ad\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2. \u038c\u03c4\u03b1\u03bd \u03b9\u03b4\u03b9\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c3\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03bf\u03c5, \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03ae\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5: <em>\u00ab\u0395\u03af\u03bc\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c2. \u0395\u03af\u03bc\u03b1\u03b9 \u03b5\u03b4\u03ce. \u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b2\u03b1\u03c3\u03b9\u03c3\u03c4\u03ce \u03c3\u03b5 \u03bc\u03ad\u03bd\u03b1\u00bb<\/em>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u038c\u03c4\u03b1\u03bd \u03bf\u03b9 \u03c0\u03b1\u03b3\u03af\u03b4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9: \u039f \u03c6\u03b1\u03cd\u03bb\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7, \u03b1\u03bb\u03bb\u03ac \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03b9 <strong>anxiety mental traps<\/strong> \u00ab\u03ba\u03bf\u03c5\u03bc\u03c0\u03ce\u03bd\u03bf\u03c5\u03bd\u00bb \u03b7 \u03bc\u03af\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7. \u038c\u03c4\u03b1\u03bd \u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03c4\u03bf\u03c5 \u00ab\u03cc\u03bb\u03b1 \u03ae \u03c4\u03af\u03c0\u03bf\u03c4\u03b1\u00bb, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c2 <strong>\u03b2\u03c1\u03cc\u03c7\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7\u03c2 (feedback loop)<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b9\u03ba\u03bf\u03cd\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2, \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7: \u03cc\u03c3\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c4\u03b1\u03b9 \u03bf \u03bd\u03bf\u03c5\u03c2\u00b7 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5, \u03c4\u03cc\u03c3\u03bf \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 <strong>nervous system regulation<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a4\u03bf \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03bd\u03b9\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2\u00bb \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03b1\u03bc\u03ac\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b2\u03c1\u03cc\u03c7\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u2014 \u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03b5\u03c4\u03b1\u03c4\u03cc\u03c0\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1: \u039c\u03b9\u03b1 \u03c0\u03c5\u03be\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae, \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03be\u03b1\u03bd\u03ac \u03c4\u03bf\u03bd \u03b2\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c3\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc\u03c2 \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039f \u03c3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03cc\u03c2 \u03b4\u03b5\u03bd \u03c4\u03b1\u03c5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf:<\/strong> \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c9\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 <strong>\u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1<\/strong>, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03bb\u03b9\u03cc\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bb\u03ac\u03b8\u03bf\u03c2. \u039c\u03ac\u03b8\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c4\u03b1\u03c5\u03c4\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n\n\n\n<li><strong>\u039f\u03b9 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b3\u03af\u03b4\u03b5\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u03c2 \u03c3\u03bf\u03c5:<\/strong> \u0397 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ae \u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u00ab\u03cc\u03bb\u03b1 \u03ae \u03c4\u03af\u03c0\u03bf\u03c4\u03b1\u00bb \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c4\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b5\u03c8\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03b1\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7.<\/li>\n\n\n\n<li><strong>\u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03bc\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03b5\u03c4\u03b1\u03c4\u03cc\u03c0\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2:<\/strong> \u039c\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03c4\u03b7 \u00ab\u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03b9\u03c3\u03ae \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7\u00bb (<em>\u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9<\/em>), \u03c0\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c3\u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1 0\u201310 \u03ae \u03b4\u03ce\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc \u00ab\u03bc\u03c0\u03c1\u03ac\u03b2\u03bf\u00bb.<\/li>\n\n\n\n<li><strong>\u0391\u03bd \u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u00ab\u03cd\u03c0\u03bf\u03c0\u03c4\u03b7\u00bb, \u03bc\u03b7\u03bd \u03c4\u03b7\u03bd \u03c0\u03b9\u03ad\u03b6\u03b5\u03b9\u03c2:<\/strong> \u0397 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae <strong>anxiety management<\/strong> \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b2\u03af\u03b1\u03b9\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7. \u0391\u03bd \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03ac \u03c3\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03bd\u03b1 \u03b7\u03c3\u03c5\u03c7\u03ac\u03c3\u03b5\u03b9, \u03b4\u03ce\u03c3\u03b5 \u03c4\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03cc. \u0398\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5: <em>\u201cSlow is Fast\u201d<\/em>.<\/li>\n\n\n\n<li><strong>\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd:<\/strong> \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf. \u0397 \u03bc\u03b5\u03c4\u03bf\u03c5\u03c3\u03af\u03c9\u03c3\u03b7 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03b5\u03af \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03bd\u03cc\u03b7\u03bc\u03b1.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2026\/02\/unnamed1-1024x572.png\" alt=\"\" class=\"wp-image-1503\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I would love to read your message\u2026 I make sure to read all messages and reply to as many as I can.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd-\u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ce\u03bd. \u0394\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c0\u03c1\u03ac\u03be\u03b7, \u03bf\u03cd\u03c4\u03b5 \u03c5\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7. \u0391\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ae \u03c3\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03c0\u03b9\u03bf \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03b4\u03af\u03bf\u03b4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ac\u03bc\u03b5\u03c3\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5, \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c1\u03bc\u03cc\u03b4\u03b9\u03b5\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0393\u03ba\u03ad\u03ba\u03b7\u03c2, \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2, \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 ReConnecT \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 ReConnecT<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>References&nbsp;<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ohst, B., &amp; Tuschen-Caffier, B. (2018). Catastrophic misinterpretation of bodily sensations and external events in panic disorder, other anxiety disorders, and healthy subjects: A systematic review and meta-analysis. <em>PLOS ONE, 13<\/em>(3), e0194493.<\/li>\n\n\n\n<li>Gangemi, A., Dah\u00f2, M., &amp; Mancini, F. (2021). Emotional reasoning and psychopathology. <em>Brain Sciences, 11<\/em>(4), 471.<\/li>\n\n\n\n<li>Bonf\u00e1-Araujo, B., Oshio, A., &amp; Hauck-Filho, N. (2022). Seeing things in black-and-white: A scoping review on dichotomous thinking style. <em>Japanese Psychological Research, 64<\/em>(4), 461\u2013472.<\/li>\n\n\n\n<li>Hofmann, S. G., Asnaani, A., Vonk, I. J. J., Sawyer, A. T., &amp; Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. <em>Cognitive Therapy and Research, 36<\/em>(5), 427\u2013440.<\/li>\n\n\n\n<li>Leung, C. J., Yiend, J., Trotta, A., &amp; Lee, T. M. C. (2022). The combined cognitive bias hypothesis in anxiety: A systematic review and meta-analysis. <em>Journal of Anxiety Disorders, 89<\/em>, 102575.<\/li>\n\n\n\n<li>Maack, C. R., et al. (2023). Posttraumatic stress symptoms and its association with rumination, thought suppression and experiential avoidance: A systematic review and meta-analysis. <em>Journal of Psychopathology and Behavioral Assessment, 45<\/em>, 480\u2013495.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.freepik.com\/free-photo\/beautiful-woman-enjoying-landscape-view_8409775.htm#fromView=search&amp;page=1&amp;position=12&amp;uuid=f5f1a4be-dc60-4890-bde6-b59ba88745c3&amp;query=calm\">Image by ArthurHidden on Freepik<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Reading time: 7 minutes There is a specific moment that I have seen countless times: the day ends, the noise stops, there is finally room for rest... and then the internal noise turns on. The mental processing is running, the stomach<span class=\"more-dots\">\u2026<\/span> <span class=\"more-tag\"><a class=\"more-link btn btn-maincolor\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/agchos-4-noitikes-pagides-pos-na-vreis-tin-iremia-sou\/\">Read More<span class=\"screen-reader-text\"> \"Anxiety: 4 Mental Traps &amp; How to Find Your Calm\"<\/span><\/a><\/span><!-- .more-tag --><\/p>","protected":false},"author":2,"featured_media":1502,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-1501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapevo-recover"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0386\u03b3\u03c7\u03bf\u03c2: 4 \u039d\u03bf\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 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