{"id":1555,"date":"2026-06-05T07:39:34","date_gmt":"2026-06-05T07:39:34","guid":{"rendered":"https:\/\/reconnecttherapy.gr\/?p=1555"},"modified":"2026-06-05T07:39:34","modified_gmt":"2026-06-05T07:39:34","slug":"giati-to-overthinking-se-exantlei-toso-giati-zeis-synecheia-ta-idia-senaria-sto-myalo-sou-alla-den-zeis","status":"publish","type":"post","link":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/giati-to-overthinking-se-exantlei-toso-giati-zeis-synecheia-ta-idia-senaria-sto-myalo-sou-alla-den-zeis\/","title":{"rendered":"Why does overthinking exhaust you so much? Because you keep living the same scenarios over and over in your head. But you are not living."},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Reading time: ~7 minutes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>By the end, you will have:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a clear picture of what we mean when we say <em>overthinking<ins>,<\/ins><\/em> and its official terminology in psychology<ins>,<\/ins><\/li>\n\n\n\n<li>a way to distinguish when your thinking is clearing things up and when it is going around in circles, draining you emo-<ins>\u03b9<\/ins>tionally<ins>,<\/ins>&nbsp;<\/li>\n\n\n\n<li>practical solutions to escape procrastination when your mind gets stuck in over-analysis and <del>\u03c3<\/del>uncertainty. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There are days when you feel exhausted before you have even started. You haven't made a move yet. You haven't made a decision. Yet your body is already tired, your mind is foggy, your mood is low. It's as if you've already lived the whole journey without having budged an inch!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A note on terminology<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In everyday language we usually use the term <em>overthinking<\/em>, because that is the word most people recognise. In literature, however, we more frequently encounter <strong>repetitive negative thinking<\/strong> (<em>repetitive negative thinking<\/em>), anxious thinking ( <strong>anxious thinking<\/strong> (<em>worry<\/em>) and rumination ( <strong>rumination<\/strong> (<em>rumination<\/em>). In this article, I will stick with the word <em>overthinking<\/em>, which we are used to,<ins>,<\/ins> but within the text I will explain it with greater scientific precision.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A moment from the session<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abI don't understand why I already feel like I have no energy at all,\u201d says a person in therapy.<br>\u00abI haven't even started the task\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><ins>Hearing this, I say: <\/ins><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abSo maybe it's not just what you have to do that has tired you out. Maybe you're tired from the journey you've already made ten times in your mind\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We sit in silence for a moment\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abYes. It's like I've lived through all the possible scenarios before even taking the first step\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And somewhere around there, the conversation shifts. From \u00abwhy am not I moving forward?\u00bb to <strong>\u201cwhat is my mind trying to prevent when it thinks incessantly?\u201d;<\/strong>\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In their team <ins><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/i-omada-mas\/\">ReConnecT<\/a> <\/ins> we often see people who come in saying \u201cI think too much\u201d. In practice, they carry a mind that is constantly trying to manage fear, pressure and self-criticism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ultimately, what is overthinking?;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Overthinking is not just \u00abthinking a lot\u00bb. It isn't even a strict clinical category. It's an everyday word that expresses a pattern where the mind repeats thoughts around potential risks, mistakes or open questions without reaching relief or clarity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A key distinction helps here. The <strong>anxious thinking<\/strong> is more future-oriented: \u201cwhat if this happens?\u201d. The <strong>rumination<\/strong> is more stuck on distress, mistakes and meanings: \u00abwhy did I do it like that? what does this mean for me?\u00bb. Both, however, are repetitive, negatively charged and hardly let you rest<ins>\u03c2<\/ins>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><ins>Put simply<\/ins>: <strong>overthinking is not a \u201cpersonality trait\u201d. It's a process.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This connects very closely with what I write in the article <a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/agchos-4-noitikes-pagides-pos-na-vreis-tin-iremia-sou\/\">\u00abAnxiety: 4 Mental Traps &amp; How to Find Your Calm\u00bb<\/a>. Because often what we call overthinking is nothing more than an internal alarm that has learned to ring louder than necessary. And then the problem is not just the thoughts, but also the way the body reads those thoughts as an urgent danger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why does the mind overthink?;  <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Usually not because it loves thinking, but because it <strong>finds it hard<\/strong> to bear <strong>uncertainty<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When something is open, vague or potentially threatening, the mind often acts as if to say: \u00abIf I think about it enough, maybe I can prevent it. If I run through all the possible scenarios, maybe I won't get hurt. If I find the perfect answer, maybe I won't make a mistake\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Except that this attempt at control rarely yields the result it promises. The literature shows that repetitive negative thinking often acts as a way to avoid direct emotional contact and as an attempt to reduce uncertainty<ins>,<\/ins> without a real solution being provided. The paradox is that <strong>the more you try to control the uncertain purely through thought, the more stuck in it you become.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At this point, you might also find the article <a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/apofasistikotita-thema-etoimotitas-i-analipsis-riskou-anavlitikotita-os-poiotita-tis-schesis-me-ton-eafto\/\">\u00abDecisiveness: a matter of readiness or risk-taking?\u00bb<\/a>. helpful. Because part of overthinking is precisely this: waiting for readiness to appear first, which will give the green light for action. Except that usually, this clarity does not come before the step; it comes because the step was taken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The illusion of preparation<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Overthinking feels like preparation. As if it brings you closer to a solution.<br>But most of the time, it simply keeps you on high alert. <br>And that is very different, as we will see below. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why it exhausts you so much in theory, while you have not yet done anything in practice<\/strong>;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Exhaustion is neither an \u00abexaggeration\u00bb nor laziness. It is the lived aspect of prolonged mental burden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recent literature on cognitive fatigue shows that when the brain keeps multiple potential scenarios open, constantly weighs options, monitors risks and tries to avoid mistakes, what we experience as increases <strong>effort cost<\/strong>, namely the subjective cost of mental effort itself. In relevant reviews<ins>,<\/ins> brain networks associated with <strong>effort valuation<\/strong>, the <strong>interoception<\/strong> and my <strong>allocation of cognitive resources<\/strong>. are involved. Put simply: \u00abI did nothing\u00bb<ins>,<\/ins> does not mean at the same time that the mind was not working hard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is why<ins>,<\/ins> the more you think, the less energy you have left to do. And the less you do, the more trapped you become within thought.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is how a vicious circle is built where over-analysis looks like preparation, but in practice <strong>produces avoidance.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When does thinking help and when does it trap you?;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not every thought is useful!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is thinking that organises, clarifies<ins>,<\/ins> and leads somewhere. And there is thinking that goes round in circles, with slightly different phrasing, without producing either understanding or action. And because of that, it is exhausting. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Often, behind this cycle, there is not only cognitive noise but also a difficulty in allowing an emotion to exist without immediately trying to \u201cfix\u201d it. The article <a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/8-mythoi-gia-ta-synaisthimata-oi-opoioi-dyskolevoun-tous-exypnous-anthropous\/\">\u00ab8 myths about emotions that make life harder for \u201csmart\u201d people\u00bb<\/a> will help you see the connection between thought and emotion. Because sometimes it is not just the thinking that exhausts you. It is also the battle <strong>not to feel the emotion<\/strong> that is already there.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research on rumination shows that cyclical, passive focus on distress is linked to a worse mood, poorer problem-solving, and the prolongation of distress. In other words, it is a repetition that blocks the transition to understanding or action.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A simple practical distinction<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If a thought helps you move from \u00abwhat is going on?\u00bb to \u00abwhat is the next small step?\u00bb, it is probably helping you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If it simply keeps you stuck in the same loop, it is probably not helping you. <br>It is trapping you. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2026\/04\/sick-woman-bed-with-pillow-her-knees-looking-aside-1024x682.jpg\" alt=\"\" class=\"wp-image-1567\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why does it often get worse at night?;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Night-time does not necessarily mean greater vulnerability.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Often it simply means fewer distractions and greater exposure to whatever remains unresolved within us.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is more empty<ins>\u03c2<\/ins> space for the mental \u00abknots\u00bb of the day to unravel. The literature on insomnia and <strong>repetitive negative thinking (RNT)<\/strong> consistently shows that cognitive and emotional hyperarousal before sleep is linked to more <strong>repetitive negative thinking (RNT)<\/strong> and more <strong>sleep-related worry<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, if your overthinking flares up at night, it doesn't mean that \u201cthat's when you speak the truth\u201d<ins>,<\/ins> but rather that your mind is finding more space to open up loops without a brake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a4\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03cc\u03c4\u03b1\u03bd \u03bf \u03bd\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf \u00ab\u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9\u00bb.<br>\u0391\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ac\u03c7\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><ins>\u03a4\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac<\/ins><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1:<br>\u00ab\u03c4\u03ce\u03c1\u03b1 \u03b4\u03b5\u03bd \u03bb\u03cd\u03bd\u03c9 \u03ba\u03ac\u03c4\u03b9\u00b7 \u03b3\u03c5\u03c1\u03af\u03b6\u03c9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf\u00bb<del>.<\/del><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5\u03c4\u03ac \u03ba\u03ac\u03bd\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03be\u03ae\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03c9 \u03ba\u03ac\u03c4\u03b9 \u03ae \u03bc\u03b5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03c5; <\/li>\n\n\n\n<li>\u03bc\u03ae\u03c0\u03c9\u03c2 \u03bc\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03b5\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03c3\u03b7;<\/li>\n\n\n\n<li>\u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc, \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03b4\u03ad\u03ba\u03b1 \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b7 \u03ad\u03be\u03bf\u03b4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf overthinking \u03b4\u03b5\u03bd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u00ab\u03cc\u03c7\u03b9\u00bb, \u03c4\u03bf \u00ab\u03b8\u03ad\u03bb\u03c9\u00bb \u03ba\u03b1\u03b9 \u03c4\u03bf \u00ab\u03bc\u03c0\u03bf\u03c1\u03ce\u00bb.&nbsp; \u038c\u03c0\u03c9\u03c2 \u03b3\u03c1\u03ac\u03c6\u03c9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf <a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/oi-treis-lexeis-tis-aftopepoithisis\/\">\u00ab\u039f\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7\u03c2\u00bb<\/a>, \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 \u03bf\u03c1\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ac\u03b4\u03b5\u03b9\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c2\/\u03b1\/\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2, \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac. \u039d\u03b5\u03cc\u03c4\u03b5\u03c1\u03b7 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7, \u03c4\u03b7 \u03bc\u03b7\u03c1\u03c5\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ae\u03c3\u03c5\u03c7\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1: \u03c4\u03bf overthinking \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1<ins>,<\/ins><strong> \u03b1\u03bb\u03bb\u03ac \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7<\/strong>, <strong>\u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 <\/strong>\u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At<ins> <\/ins><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/i-omada-mas\/\">ReConnecT<\/a> \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b4\u03b5\u03bd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u201c\u03bd\u03b9\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2\u201d \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac. \u038c\u03c7\u03b9 \u03c3\u03b1\u03bd \u03b5\u03c7\u03b8\u03c1\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c9\u03c0\u03ac\u03c3\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b1\u03bd \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03b5\u03c0\u03ce\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b5\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b9\u03bf \u03ae\u03c1\u03b5\u03bc\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to take away today<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf overthinking \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf\u03c2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03cc\u03c1\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 <strong>repetitive negative thinking<\/strong>. \u0394\u03b5\u03bd \u03c3\u03b5 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae &#8220;\u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9\u03c2&#8221;. \u03a3\u03b5 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf \u03bd\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2. \u039a\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03b5\u03b9, \u03b7 \u03ad\u03be\u03bf\u03b4\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03b1\u03b2\u03ad\u03b2\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2026\/04\/unnamed-1024x572.png\" alt=\"\" class=\"wp-image-1566\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><ins><br><\/ins><\/strong>\u0398\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c9 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03ac \u03c3\u03bf\u03c5&#8230; \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03c9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03c9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03c9 \u03c3\u03b5 \u03cc\u03c3\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd-\u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ce\u03bd. \u0388\u03c7\u03b5\u03b9 \u03c8\u03c5\u03c7\u03bf\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03c4\u03b7\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b3\u03bd\u03c9\u03bc\u03ac\u03c4\u03b5\u03c5\u03c3\u03b7 \u03ae \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7. \u0391\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1 \u03ae \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artificial intelligence may be used supportively in the process of researching, organising and cross-referencing contemporary literature. However, the final text, ideas, clinical judgement, language and responsibility for publication belong to us. Every article is written and edited with human thought, clinical experience and respect for the person reading it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9: \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0393\u03ba\u03ad\u03ba\u03b7\u03c2, \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2, \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 ReConnecT \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 ReConnecT.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 &#8211; \u0391\u03c1\u03b8\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Egan, S. J., Dandeneau, S. D., Peach, N., et al. (2024). Repetitive negative thinking and related constructs in youth internalizing symptoms: A systematic review and meta-analysis. <em>Journal of Affective Disorders<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hsu, K. J., Beard, C., Rifkin, L. S., et al. (2023). Intolerance of uncertainty and repetitive negative thinking: Mechanisms across emotional disorders. <em>Current Psychiatry Reports<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Steward, G., Lee, S. W., &amp; colleagues. (2024). Neural mechanisms underlying the effects of cognitive fatigue on effort-based decision-making. <em>Neuroscience &amp; Biobehavioral Reviews<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Watkins, E. R. (2020). Reflecting on rumination: Consequences, causes, mechanisms and treatment of rumination. <em>Behaviour Research and Therapy<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ballesio, A., Lombardo, C., Lucidi, F., et al. (2021). Does cognitive behavioural therapy for insomnia reduce repetitive negative thinking and sleep-related worry beliefs? A systematic review and meta-analysis. <em>Sleep Medicine Reviews<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stenzel, K. L., et al. (2025). Efficacy of cognitive behavioral therapy in treating repetitive negative thinking, rumination, and worry: A transdiagnostic meta-analysis. <em>Clinical Psychology Review<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Watkins, E. R., Taylor, R. S., Byng, R., et al. (2011). Rumination-focused cognitive behavioural therapy for residual depression: Phase II randomised controlled trial. <em>The British Journal of Psychiatry<\/em>.<strong><ins><br><\/ins><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.freepik.com\/free-photo\/sick-woman-bed-with-pillow-her-knees-looking-aside_4167099.htm#fromView=search&amp;page=1&amp;position=0&amp;uuid=3e71c852-e131-439a-bf0a-5552fab765eb&amp;query=overthinking+at+bed\">Image by katemangostar on Freepik<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.freepik.com\/free-photo\/attractive-man-plaid-blue-shirt-writing-new-ideas-into-notebook-with-pen_10898770.htm#fromView=search&amp;page=2&amp;position=7&amp;uuid=746ca665-261a-4290-a2eb-cee7acee35f2&amp;query=man+sittin+and+overthinking\">Image by karlyukav on Freepik<\/a><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Reading time: ~7 minutes By the end, you will have: There are days when you feel exhausted before you even start. You haven't made the move yet. You haven't made the decision. And yet, your body is already tired, the<span class=\"more-dots\">\u2026<\/span> <span class=\"more-tag\"><a class=\"more-link btn btn-maincolor\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/giati-to-overthinking-se-exantlei-toso-giati-zeis-synecheia-ta-idia-senaria-sto-myalo-sou-alla-den-zeis\/\">Read More<span class=\"screen-reader-text\"> \"Why does overthinking exhaust you so much? Because you keep living the same scenarios in your head. But you're not living.\"<\/span><\/a><\/span><!-- .more-tag --><\/p>","protected":false},"author":2,"featured_media":1569,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[201,202,203,204,205,206,207,208,65],"class_list":["post-1555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapevo-recover","tag-overthinking","tag-overthinking-kai-agchos","tag-overthinking-ti-nychta","tag-agchos","tag-giati-kano-overthinking","tag-pos-na-stamatiseis-to-overthinking","tag-ti-einai-to-overthinking","tag-yperanalysi-kai-agchos","tag-psychotherapeia-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03bf overthinking \u03c3\u03b5 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af \u03c4\u03cc\u03c3\u03bf; \u0393\u03b9\u03b1\u03c4\u03af \u03b6\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5. \u0391\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b6\u03b5\u03b9\u03c2. - Reconnect Tegerapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/giati-to-overthinking-se-exantlei-toso-giati-zeis-synecheia-ta-idia-senaria-sto-myalo-sou-alla-den-zeis\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03bf overthinking \u03c3\u03b5 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af \u03c4\u03cc\u03c3\u03bf; \u0393\u03b9\u03b1\u03c4\u03af \u03b6\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5. \u0391\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b6\u03b5\u03b9\u03c2. - Reconnect Tegerapy\" \/>\n<meta property=\"og:description\" content=\"\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2: ~7 \u03bb\u03b5\u03c0\u03c4\u03ac \u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2: \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2. \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7. \u039a\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf, \u03bf...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/giati-to-overthinking-se-exantlei-toso-giati-zeis-synecheia-ta-idia-senaria-sto-myalo-sou-alla-den-zeis\/\" \/>\n<meta property=\"og:site_name\" content=\"Reconnect Tegerapy\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-05T07:39:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2026\/04\/sick-woman-bed-with-pillow-her-knees-looking-aside-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gkekis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gkekis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/giati-to-overthinking-se-exantlei-toso-giati-zeis-synecheia-ta-idia-senaria-sto-myalo-sou-alla-den-zeis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/giati-to-overthinking-se-exantlei-toso-giati-zeis-synecheia-ta-idia-senaria-sto-myalo-sou-alla-den-zeis\\\/\"},\"author\":{\"name\":\"gkekis\",\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/#\\\/schema\\\/person\\\/ae93fe0fa4c2e58ae261a632bee7af98\"},\"headline\":\"\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03bf overthinking \u03c3\u03b5 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af \u03c4\u03cc\u03c3\u03bf; 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