{"id":1612,"date":"2026-07-03T07:19:09","date_gmt":"2026-07-03T07:19:09","guid":{"rendered":"https:\/\/reconnecttherapy.gr\/?p=1612"},"modified":"2026-07-03T07:19:09","modified_gmt":"2026-07-03T07:19:09","slug":"aftorrythmisi-synaisthimaton-den-chreiazetai-na-eisai-zen-gia-na-niotheis-asfaleia","status":"publish","type":"post","link":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/aftorrythmisi-synaisthimaton-den-chreiazetai-na-eisai-zen-gia-na-niotheis-asfaleia\/","title":{"rendered":"Emotional self-regulation: you don't need to be zen to feel secure"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Reading time:<\/strong> about 9\u201310 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>By the end you will have learned...<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>how to distinguish <strong>emotional self-regulation<\/strong> from the pressure to be constantly in a state of calm,<\/li>\n\n\n\n<li>how to recognise why, after trauma, the body can go into alarm mode, even when \u00ablogically\u00bb there is no danger,<\/li>\n\n\n\n<li>how to view self-regulation not as control over your emotions, but as a safer way of returning to yourself.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Is the goal of emotional self-regulation to always feel calm?;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There is a misconception surrounding the concept of emotional self-regulation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As if it means we must always be in a state of calm. Not getting too angry. Not breaking down. Not letting things affect us. Being able to function \u00abcorrectly\u00bb, even when chaos reigns within us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This, however, is not self-regulation. It would be better described as <strong>repression<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sometimes, calm isn't even the appropriate response.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When there is injustice, anger can make sense.<br>When there is loss, crying is not dysregulation. It is<a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/penthos-kai-anthektikotita\/\"> grief<\/a>.<br>When a lot has piled up, over-excitation is not a weakness, but a signal that your system has reached its limits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The problem isn't that you feel. The problem begins when the emotion becomes so big that you can't contain it inside you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is emotional self-regulation?;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is the ability to observe, understand and influence the way we experience and express our emotions. It is not an internal switch we press to automatically shut off sadness, anger, fear or shame. Put simply:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Self-regulation means I can feel something intensely without getting completely lost in it.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This involves three steps:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>First, recognition:<br><\/strong>\u00ab\u03a4\u03ce\u03c1\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03c6\u03cc\u03b2\u03bf.\u00bb<br>\u00ab\u03a4\u03ce\u03c1\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03b8\u03c5\u03bc\u03cc.\u00bb<br>\u00ab\u03a4\u03ce\u03c1\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03b8\u03bb\u03af\u03c8\u03b7.\u00bb<br>\u00ab\u03a4\u03ce\u03c1\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03c5\u03c0\u03b5\u03c1\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0394\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03bd, \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc:<br><\/strong>\u00ab\u0388\u03c7\u03b5\u03b9 \u03bd\u03cc\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03bd\u03b9\u03ce\u03b8\u03c9.\u00bb<br>\u00ab\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03c9 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5 \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae.\u00bb<br>\u00ab\u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a4\u03c1\u03af\u03c4\u03bf\u03bd, \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae:<br><\/strong>\u00ab\u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03b2\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03b5 \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03ce \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1;\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u00ab\u03bd\u03b9\u03ce\u03c3\u03c9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03ce\u03c1\u03b1\u00bb. \u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c4\u03b5\u03c1\u03ad\u03c8\u03c9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ae\u03b4\u03b7 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b8\u03bb\u03af\u03c8\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03cc\u03c1\u03bc\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03bc\u03cc\u03bd\u03c9\u03c3\u03b7, \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03b1\u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c4\u03bf \u03c3\u03ba\u03c1\u03bf\u03bb\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1, \u03b1\u03c5\u03c4\u03bf\u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7, \u03b1\u03bd\u03b1\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b1\u03c0\u03cc\u03c3\u03c5\u03c1\u03c3\u03b7. \u039a\u03b1\u03b9 \u03bd\u03b1\u03b9 \u03bc\u03b5\u03bd \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03bf\u03c5\u03b4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ac \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae \u03ba\u03b1\u03b9 \u03bf \u03bc\u03b7\u03c1\u03c5\u03ba\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1. \u0386\u03c1\u03b1, \u03b1\u03c5\u03c4\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u03a4\u03b9 \u03b8\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03c9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1;\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u03a4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03ac\u03bd\u03c9 \u03c4\u03ce\u03c1\u03b1, \u03b1\u03c6\u03bf\u03cd \u03be\u03ad\u03c1\u03c9 \u03ae\u03b4\u03b7 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03bc\u03b5 \u03c1\u03af\u03be\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5\u03c4\u03ac;\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03ce\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03c9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2. \u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7. \u0386\u03bb\u03bb\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c4\u03b1\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af. \u0394\u03b5\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b3\u03b9\u03b1 \u00ab\u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1\u00bb. \u039c\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03ac\u03b8\u03b5\u03b9, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2&nbsp;\u03b3\u03b9\u03b1 \u03c3\u03bf\u03b2\u03b1\u03c1\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2, \u03bd\u03b1 \u03b1\u03bd\u03b9\u03c7\u03bd\u03b5\u03cd\u03b5\u03b9 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc<a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/viono-katastrofi-ti-na-perimeno-ti-boro-na-kano\/\"> \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2<\/a>, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03b9\u03bb\u03ae, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03b1\u03bd\u03b5\u03af \u03c9\u03c2 \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b1, \u03c3\u03c6\u03af\u03be\u03b9\u03bc\u03bf, \u03c5\u03c0\u03b5\u03c1\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03be\u03b5\u03c3\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1, \u03c0\u03ac\u03b3\u03c9\u03bc\u03b1, \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1, \u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7, \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03ae \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0394\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u00ab\u03ba\u03ac\u03c4\u03b9 \u03c0\u03ac\u03b5\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b2\u03ac\u00bb \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ad\u03c4\u03c3\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b9\u03ce\u03bd\u03b5\u03b9.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae, \u03b5\u03bd\u03bf\u03c7\u03ae, \u03b8\u03c5\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b7\u03b4\u03af\u03b1, \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd. \u03a3\u03c4\u03bf \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1, \u03bf\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 \u00ab\u03b7\u03c1\u03ad\u03bc\u03b7\u03c3\u03b5\u00bb \u03ae \u00ab<a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/chalarose\/\" data-type=\"post\" data-id=\"1000\">\u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b5<\/a>\u00bb \u03b5\u03c0\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03cc \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03b3\u03ae.<br>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 <strong>\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac, \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b1\u03c1\u03b3\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae,<br>\u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03bc\u03b5 \u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1,<br>\u03ad\u03bd\u03b1 \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf,<br>\u03b7 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03cc\u03c4\u03b9 \u00ab\u03c4\u03ce\u03c1\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1\u00bb,<br>\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5,<br>\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03b5 \u03c4\u03bf \u03b6\u03cc\u03c1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03c9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bc\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03c0\u03c5\u03c1\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c7\u03b9 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7.<br>\u038c\u03c7\u03b9 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b1.<br>\u038c\u03c7\u03b9 \u00ab\u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bc\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9;\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03cc\u03b2\u03bf\u03c2.\u00bb<br>\u00ab\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03bb\u03af\u03c8\u03b7.\u00bb<br>\u00ab\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03c5\u03bc\u03cc\u03c2.\u00bb<br>\u00ab\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae.\u00bb<br>\u00ab\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7.\u00bb<br>\u00ab\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03b3\u03c9\u03bc\u03b1.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03c0\u03b5\u03c2 \u00ab\u03bd\u03b9\u03ce\u03b8\u03c9 \u03c6\u03cc\u03b2\u03bf\u00bb, \u03bf \u03c6\u03cc\u03b2\u03bf\u03c2 \u03b8\u03b1 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c7\u03ce\u03c1\u03bf\u03c2:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03ac\u03be\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03b1\u03c0\u03b5\u03af \u03b7 \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae \u03c3\u03b5 \u03b1\u03c5\u03c4\u03bf\u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7.<br>-\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae.<br>&#8211; \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03ad\u03ba\u03c1\u03b7\u03be\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u038c\u03c7\u03b9 \u03c4\u03b5\u03bb\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a7\u03ce\u03c1\u03bf\u03c2.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2026\/06\/man-woman-holding-hands-loving-couple-hands-together-close-1024x683.jpg\" alt=\"\" class=\"wp-image-1640\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0397 \u03b1\u03c5\u03c4\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03cc\u03c1\u03b8\u03c9\u03bc\u03b1<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03b4\u03ce \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03af\u03b1 \u03c0\u03b1\u03b3\u03af\u03b4\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c5\u03c7\u03bd\u03ac \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03bc\u03b1\u03c2. \u03a3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1\u03c2. \u03a3\u03b1\u03bd \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1\u03c2 \u00ab\u03ce\u03c1\u03b9\u03bc\u03bf\u03c2\u00bb \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b9\u03c3\u03ae \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039d\u03b1\u03b9, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<br>\u039d\u03b1\u03b9, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<br>\u039d\u03b1\u03b9, \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b4\u03b5\u03bd \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2, <strong>\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2<\/strong>: \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1\u03c4\u03b1, \u03c6\u03c9\u03bd\u03ad\u03c2, \u03b1\u03b3\u03b3\u03af\u03b3\u03bc\u03b1\u03c4\u03b1, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03bd\u03c4\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7, \u03cc\u03c1\u03b9\u03b1, \u03b5\u03c0\u03b1\u03bd\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1, \u03b4\u03b5\u03bd \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2. \u0394\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7. \u039c\u03b5 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc. <strong>\u039c\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03b9\u03c0\u03c9\u03b8\u03b5\u03af \u03ba\u03ac\u03c4\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7, \u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u03ae \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a9\u03c2<a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/i-omada-mas\/\"> \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ce\u03bd<\/a>, \u03c4\u03bf \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac: \u03c0\u03c1\u03b9\u03bd \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03bd\u03b1 \u03c0\u03b5\u03b9 \u00ab\u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03c9\u00bb, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bd\u03b1 \u03b2\u03b9\u03ce\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u00ab\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03bc\u03b1\u03b6\u03af \u03bc\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b5 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03c9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03bb\u03ac\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1.<br>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c2 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bb\u03cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ae\u03bc\u03b1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0394\u03b5\u03bd \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03ad\u03c4\u03c3\u03b9.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u039a\u03ac\u03c4\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03cc.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c4\u03cc\u03bd\u03bf. \u0394\u03b5\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b5\u03af. \u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u039f\u03bd\u03cc\u03bc\u03b1\u03c3\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ae \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c6\u03cc\u03b2\u03bf\u03c2.\u00bb<br>\u00ab\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b2\u03ac\u03c1\u03bf\u03c2.\u00bb<br>\u00ab\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7.\u00bb<br>\u00ab\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1.\u00bb<br>\u00ab\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae.\u00bb<br>\u00ab\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ae \u03c0\u03af\u03b5\u03c3\u03b7.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae \u03bb\u03ad\u03be\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c6\u03af\u03be\u03b9\u03bc\u03bf.\u00bb<br>\u00ab\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03cc\u03bc\u03c0\u03bf\u03c2.\u00bb<br>\u00ab\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b1.\u00bb<br>\u00ab\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03ac\u03b3\u03c9\u03bc\u03b1.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0394\u03ce\u03c3\u03b5 \u03ac\u03b4\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf.<br>\u0394\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc.<br>\u0394\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c4\u03bf \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0394\u03b5\u03bd \u03b8\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c0\u03cc\u03bb\u03b5\u03bc\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03bc\u03b5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1, \u03b1\u03c5\u03c4\u03cc \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03ae\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u03a1\u03ce\u03c4\u03b7\u03c3\u03b5: \u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c7\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac.<br>\u03a4\u03ce\u03c1\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1.\u00bb<br>\u00ab\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03c9 \u03bd\u03b5\u03c1\u03cc.\u00bb<br>\u00ab\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03c9 \u03bb\u03af\u03b3\u03bf \u03ad\u03be\u03c9.\u00bb<br>\u00ab\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03c9 \u03b4\u03cd\u03bf \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2.\u00bb<br>\u00ab\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03c9 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf.\u00bb<br>\u00ab\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b1\u03c5\u03c4\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03b1\u03b3\u03b1\u03c0\u03ac \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u03a0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03c4\u03b9 \u03b8\u03b1 \u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03bf\u03c4\u03b5\u03c1\u03ad\u03c8\u03b5\u03b9<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b8\u03bb\u03af\u03c8\u03b7, \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03b1\u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c4\u03bf \u03c3\u03ba\u03c1\u03bf\u03bb\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03c4\u03b7 \u03b2\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9.<br>\u0391\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ac\u03b3\u03c7\u03bf\u03c2, \u03af\u03c3\u03c9\u03c2 \u03b7 \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03bd\u03b1 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9.<br>\u0391\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae, \u03af\u03c3\u03c9\u03c2 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03bd\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03b5 \u03b2\u03bf\u03cd\u03c1\u03ba\u03bf.<br>\u0391\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b8\u03c5\u03bc\u03cc\u03c2, \u03af\u03c3\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c1\u03bc\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03bf\u03c7\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397 \u03b1\u03c5\u03c4\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03bb\u03ad\u03b5\u03b9 \u00ab\u03bc\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03ba\u03b1\u03ba\u03cc\u00bb. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7\u03b8\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03af\u03b1.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039b\u03ad\u03b5\u03b9:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u039c\u03b7\u03bd \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bd\u03ac\u03b5\u03b9.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u038c\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b8\u03bb\u03af\u03c8\u03b7 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c2 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ae \u03b8\u03bb\u03af\u03c8\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b9\u03b1 \u03bc\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03ad\u03c7\u03c9. \u0398\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03c9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03c9 \u03c3\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd, \u03b8\u03b1 \u03b1\u03ba\u03c5\u03c1\u03ce\u03c3\u03c9 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03b8\u03b1 \u03c7\u03b1\u03b8\u03ce \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b9\u03b1 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b8\u03bb\u03af\u03c8\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03bc\u03bf\u03c5. \u0388\u03c7\u03b5\u03b9 \u03bd\u03cc\u03b7\u03bc\u03b1. \u0394\u03b5\u03bd \u03b8\u03b1 \u03c0\u03b9\u03ad\u03c3\u03c9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac. \u0398\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03c9 \u03bb\u03af\u03b3\u03bf. \u0398\u03b1 \u03ba\u03bb\u03ac\u03c8\u03c9, \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9. \u0394\u03b5\u03bd \u03b8\u03b1 \u03bc\u03b5 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c8\u03c9, \u03cc\u03bc\u03c9\u03c2, \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2. \u039c\u03b5\u03c4\u03ac \u03b8\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b2\u03cc\u03bb\u03c4\u03b1 \u03ae \u03b8\u03b1 \u03c6\u03ac\u03c9 \u03ba\u03ac\u03c4\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ae \u03b8\u03b1 \u03c3\u03c4\u03b5\u03af\u03bb\u03c9 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03b5 \u03c0\u03b9\u03ad\u03b6\u03b5\u03b9.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0394\u03b5\u03bd \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b8\u03bb\u03af\u03c8\u03b7.<br>\u0394\u03b5\u03bd \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2.<\/strong><br>\u0394\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c8\u03b5\u03cd\u03c4\u03b9\u03ba\u03b7 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03c0\u03b1\u03af\u03bd\u03b5\u03b9, \u03cc\u03bc\u03c9\u03c2, \u03ad\u03bd\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u038c\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c2 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03b5\u03c5\u03c4\u03b5\u03af \u03c0\u03bf\u03bb\u03bb\u03ac. \u03a5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1, \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac, \u03b5\u03ba\u03ba\u03c1\u03b5\u03bc\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1. \u03a4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf<a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/agchos-4-noitikes-pagides-pos-na-vreis-tin-iremia-sou\/\"> anxiety<\/a> \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b9\u03b1 \u03bc\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0394\u03b5\u03bd \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03c9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1. \u0398\u03b1 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03c3\u03c9 \u03cc\u03bb\u03b1. \u0398\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03c9 \u03b4\u03ad\u03ba\u03b1 \u03ba\u03b1\u03c1\u03c4\u03ad\u03bb\u03b5\u03c2, \u03b8\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03c9 \u03c3\u03b5 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03b8\u03b1 \u03b1\u03b3\u03c7\u03c9\u03b8\u03ce \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b9\u03b1 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c5\u03c0\u03b5\u03c1\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7. \u0388\u03c7\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03b5\u03c5\u03c4\u03b5\u03af \u03c0\u03bf\u03bb\u03bb\u03ac. \u0398\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03ad\u03b2\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7. \u039c\u03b5\u03c4\u03ac, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03c9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1. \u0398\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03c9 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b2\u03ae\u03bc\u03b1.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c7\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b6\u03c9\u03ae.<br>\u038c\u03c7\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1.<br>\u0388\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03ac\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a3\u03c4\u03bf \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1, \u03b7 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf\u03c2 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c1\u03c5\u03b8\u03bc\u03cc<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1 \u03c3\u03c5\u03c7\u03bd\u03cc \u03bb\u03ac\u03b8\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u039a\u03ac\u03bd\u03b5 \u03b3\u03b5\u03af\u03c9\u03c3\u03b7.\u00bb<br>\u00ab\u03a0\u03ac\u03c1\u03b5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2.\u00bb<br>\u00ab\u03a0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03b1\u03c4\u03bf.\u00bb<br>\u00ab\u03a3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd, \u03b1\u03bb\u03bb\u03ac \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03c5\u03c1\u03c9\u03b8\u03b5\u03af \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03ba\u03ac\u03bd\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2\u00bb, \u03c4\u03cc\u03c4\u03b5 \u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03af\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c0\u03af\u03b5\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03ba\u03ac\u03bd\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u00bb, \u03c4\u03cc\u03c4\u03b5 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03c0\u03c1\u03ac\u03be\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a3\u03c4\u03bf \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1, \u03b4\u03b5\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac \u03b7 \u03b2\u03b9\u03b1\u03c3\u03cd\u03bd\u03b7, \u03b1\u03bb\u03bb\u03ac \u03bf \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c7\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03b8\u03c1\u03b1\u03c5\u03c3\u03c4\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What to take away today<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0391\u03c5\u03c4\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong> \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b5 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03bf \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03cc \u03cc\u03c7\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c5\u03c0\u03b5\u03c1\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ad\u03c4\u03c3\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b8\u03c5\u03bc\u03cc\u03c2, \u03bb\u03cd\u03c0\u03b7, \u03c6\u03cc\u03b2\u03bf\u03c2 \u03ae \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2, \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c4\u03bf \u03c0\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00ab\u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03cc\u03b7\u03bc\u03b1. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9, \u03cc\u03bc\u03c9\u03c2, \u03bd\u03b1 \u03bc\u03b5 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c8\u03c9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc.\u00bb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2026\/06\/%CE%A3%CF%85%CE%BD%CE%B1%CE%B9%CF%83%CE%B8%CE%B7%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AE_%CE%91%CF%85%CF%84%CE%BF%CF%81%CF%81%CF%8D%CE%B8%CE%BC%CE%B9%CF%83%CE%B7_%CE%BA%CE%B1%CE%B9_%CE%95%CF%83%CF%89%CF%84%CE%B5%CF%81%CE%B9%CE%BA%CE%AE_%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B5%CE%B9%CE%B1-1024x572.png\" alt=\"\" class=\"wp-image-1617\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0398\u03b1 \u03c7\u03b1\u03c1\u03ce \u03c0\u03bf\u03bb\u03cd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c9 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03ac \u03c3\u03bf\u03c5&#8230; \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03c9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03c9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03c9 \u03c3\u03b5 \u03cc\u03c3\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd-\u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ce\u03bd. \u0388\u03c7\u03b5\u03b9 \u03c8\u03c5\u03c7\u03bf\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03c4\u03b7\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b3\u03bd\u03c9\u03bc\u03ac\u03c4\u03b5\u03c5\u03c3\u03b7 \u03ae \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7. \u0391\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1 \u03ae \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artificial intelligence may be used supportively in the process of researching, organising and cross-referencing contemporary literature. However, the final text, ideas, clinical judgement, language and responsibility for publication belong to us. Every article is written and edited with human thought, clinical experience and respect for the person reading it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9: \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0393\u03ba\u03ad\u03ba\u03b7\u03c2, \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2, \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 ReConnecT \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 ReConnecT.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 &#8211; \u0391\u03c1\u03b8\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1&nbsp;<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Gross, J. J. (2015). Emotion regulation: Current status and future prospects. <em>Psychological Inquiry, 26<\/em>(1), 1\u201326.<a href=\"https:\/\/doi.org\/10.1080\/1047840X.2014.940781\">&nbsp;<\/a><\/li>\n\n\n\n<li>Aldao, A., Sheppes, G., &amp; Gross, J. J. (2015). Emotion regulation flexibility. <em>Cognitive Therapy and Research, 39<\/em>(3), 263\u2013278.<\/li>\n\n\n\n<li>McLean, C. P., &amp; Foa, E. B. (2017). Emotions and emotion regulation in posttraumatic stress disorder. <em>Current Opinion in Psychology, 14<\/em>, 72\u201377.<a href=\"https:\/\/doi.org\/10.1016\/j.copsyc.2016.10.006\">&nbsp;<\/a><\/li>\n\n\n\n<li>Cloitre, M. (2020). ICD-11 complex post-traumatic stress disorder: Simplifying diagnosis in trauma populations. <em>The British Journal of Psychiatry, 216<\/em>(3), 129\u2013131.<a href=\"https:\/\/doi.org\/10.1192\/bjp.2020.43\">&nbsp;<\/a><\/li>\n\n\n\n<li>Lieberman, M. D., Eisenberger, N. I., Crockett, M. J., Tom, S. M., Pfeifer, J. H., &amp; Way, B. M. (2007). Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli. <em>Psychological Science, 18<\/em>(5), 421\u2013428.<a href=\"https:\/\/doi.org\/10.1111\/j.1467-9280.2007.01916.x\">&nbsp;<\/a><\/li>\n\n\n\n<li>Aldao, A., Nolen-Hoeksema, S., &amp; Schweizer, S. (2010). Emotion-regulation strategies across psychopathology: A meta-analytic review. <em>Clinical Psychology Review, 30<\/em>(2), 217\u2013237.<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2009.11.004\">&nbsp;<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">     7. Cloitre, M., Stovall-McClough, K. C., Nooner, K., Zorbas, P., Cherry, S., Jackson, C. L., Gan, W., &amp; Petkova, E. 2010). Treatment for PTSD related to childhood abuse: A randomized controlled trial. <em>American Journal of Psychiatry, 167<\/em>(8), 915\u2013924.<a href=\"https:\/\/doi.org\/10.1176\/appi.ajp.2010.09081247\">\u00a0<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.magnific.com\/free-photo\/indoor-shot-awkward-unsure-funny-guy-with-bristle-earrings-smiling-clumsy-while-standing-with-spread-hands-zen-gesture-being-clueless-how-meditate-yoga_10178299.htm#fromView=search&amp;page=2&amp;position=12&amp;uuid=56ab7ce3-41b4-47d6-acc1-2949ae50ef12&amp;query=zen+funny\">Image by cookie_studio on Magnific<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.magnific.com\/free-photo\/man-woman-holding-hands-loving-couple-hands-together-close_3955539.htm#fromView=search&amp;page=1&amp;position=3&amp;uuid=6e9b8da3-8e7a-4bd8-894e-f656b1e655ae&amp;query=hands+couple\">Image by yanalya on Magnific<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Reading time: approx. 9\u201310 minutes By the end you will have learned\u2026 Is it the goal of emotional self-regulation to always feel calm? There is a misunderstanding around the concept of emotional self-regulation. As if it means we must be<span class=\"more-dots\">\u2026<\/span> <span class=\"more-tag\"><a class=\"more-link btn btn-maincolor\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/aftorrythmisi-synaisthimaton-den-chreiazetai-na-eisai-zen-gia-na-niotheis-asfaleia\/\">Read More<span class=\"screen-reader-text\"> \"Emotional self-regulation: you don't need to be zen to feel secure\"<\/span><\/a><\/span><!-- .more-tag --><\/p>","protected":false},"author":2,"featured_media":1615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,57],"tags":[231,91,232,233,234,235,236,65],"class_list":["post-1612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-therapevo-recover","tag-agchos-meta-apo-travma","tag-therapeia-zevgous","tag-pyrodotisi-travmatos","tag-rythmisi-nevrikou-systimatos","tag-synaisthimatiki-rythmisi","tag-soma-se-synagermo","tag-travma-kai-aftorrythmisi","tag-psychotherapeia-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0391\u03c5\u03c4\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd: \u03b4\u03b5\u03bd 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