{"id":3506,"date":"2026-02-20T07:44:11","date_gmt":"2026-02-20T07:44:11","guid":{"rendered":"https:\/\/reconnecttherapy.gr\/?p=1496"},"modified":"2026-02-20T07:44:11","modified_gmt":"2026-02-20T07:44:11","slug":"pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis","status":"publish","type":"post","link":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/","title":{"rendered":"How Do You Know Psychotherapy is Working? 5 Changes You Experience"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Many people start therapy expecting an \u00abexplosion\u00bb of joy or a spectacular revelation that will change everything overnight. However, real therapy isn't always grand words and tears. Often, <strong>progress in therapy<\/strong> is hidden in small, almost silent daily changes that show your system is finally beginning to settle and make sense.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therapy doesn't mean \u00abI no longer have problems\u00bb. It means changing the way your body and mind react to them. Let's look at the 5 signs that prove your <strong>nervous system<\/strong> is regaining its balance \u2014 the most essential <strong>signs that therapy is paying off<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Tolerance to Discomfort: From \u00abFreezing\u00bb to Mindful Action<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>procrastination<\/strong> is often misinterpreted as laziness or a lack of organisation. In reality, it is a sophisticated defense mechanism. When we face a task that causes us anxiety, fear of failure, or perfectionism, our brain (specifically the amygdala) perceives it as a threat. The system's reaction is the \u00abfreeze response\u00bb: the body immobilises to avoid danger, and avoiding the task offers an instantaneous, yet deceptive, relief.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00abShort-term Mood Repair\u00bb<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">According to research by Fuschia Sirois (2023), <strong>procrastination<\/strong> is the prioritisation of immediate emotional relief over long-term goals. When we procrastinate, we \u00abrepair\u00bb our mood in the moment by avoiding discomfort. However, this creates a vicious circle: the task remains pending, anxiety builds up, and the next time we face it, the threat will seem even greater.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Sign of Therapy: Broadening the Window of Tolerance<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When therapy is working, it doesn't mean discomfort disappears. It means the <strong>Window of Tolerance<\/strong> of your <strong>nervous system<\/strong> broadens.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Before therapy: The slightest discomfort threw you off balance, leading to a breakdown or avoidance.<\/li>\n\n\n\n<li>With therapy: You acquire the ability to \u00absit\u00bb with the discomfort. You notice the tightness in your stomach or the fear, but you do not let those signals stop your action.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Transition to Functionality<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>progress in therapy<\/strong> is seen in small victories:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>The difficult phone call: You don't wait to feel a sense of \u00abreadiness\u00bb or \u00abself-confidence\u00bb first. You do it while feeling the tremble in your voice.<\/li>\n\n\n\n<li>Tidying up space: You can tidy your desk even though you are <strong>in a state of exhaustion<\/strong>, because your system no longer interprets fatigue as a signal of absolute danger.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Scientific Foundation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sirois highlights that self-compassion is the key to breaking this cycle. Therapy helps you replace self-criticism (\u00abwhy am I falling into <strong>procrastination<\/strong>;?\u00bb) with understanding (\u00abmy system feels threatened right now\u00bb). This shift reduces the intensity of stress, allowing the prefrontal cortex (the logical part of the brain) to take back control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusion:<\/strong> The lesser <strong>procrastination<\/strong> is the practical proof that the <strong>nervous system<\/strong> has learned to regulate itself. It is the transition from survival (avoidance) to active life (engagement), even when conditions are not ideal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to delve deeper, here I explain how the <strong>procrastination<\/strong> is often not \u201claziness\u201d, but an indicator of our relationship with choices and the losses they bring:<br><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/apofasistikotita-thema-etoimotitas-i-analipsis-riskou-anavlitikotita-os-poiotita-tis-schesis-me-ton-eafto\/\">Decisiveness: a matter of readiness or taking risks? (procrastination as a quality of the relationship with oneself)<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. The Return of Vital Energy: From Survival to Vitality<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When the <strong>nervous system<\/strong> is in a state of chronic pressure or trauma, our energy is consumed in internal survival processes. What we often experience as fatigue, apathy, or \u00abpsychological numbness\u00bb is not a lack of strength, but the result of a functional \u00abbrake\u00bb. The body chooses to \u00abshutdown\u00bb to protect itself from overload.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The \u00abBrake\u00bb and Polyvagal Theory<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">According to the neurobiological approach, when the system senses continuous danger, the dorsal vagal system is activated, which causes a state of low energy and disconnection. Therapy helps to gradually \u00ablift\u00bb this brake. The <strong>progress in therapy<\/strong> is not necessarily seen in the ability to run a marathon, but in the appearance of spontaneous vitality.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Behavioural Activation: Action as Medicine<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Scientific research by Cuijpers, van Straten, &amp; Warmerdam (2007) highlights the value of <strong>Behavioural Activation<\/strong> (Behavioral Activation). The central idea is that mood does not improve by waiting to feel better in order to act, but by acting in order to feel better.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The trap: When we feel low energy, we withdraw. Withdrawal reduces positive stimuli from the environment, which intensifies emotional fatigue.<\/li>\n\n\n\n<li>The solution: Therapy helps you introduce small, manageable activities that reconnect the brain with the reward system. This \u00abmovement\u00bb gradually rebuilds the \u00abfuel\u00bb within you.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Creating \u00abCapacity\u00bb<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most important <strong>signs that therapy is paying off<\/strong> is the increase in system capacity.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Before therapy: Every new stimulus or obligation felt like a mountain. The system was \u00abfull\u00bb of survival anxiety.<\/li>\n\n\n\n<li>With therapy: As you learn to regulate your anxiety, space is freed up.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusion:<\/strong> The return of vital energy is practical proof that the <strong>nervous system<\/strong> has shifted from a \u00absurvival state\u00bb to a \u00abthriving state\u00bb.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. The \u00abUncomfortable\u00bb Boundaries: Choosing Self-Care over Acceptance<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There is a widespread myth that setting <strong>boundaries<\/strong> is an act that immediately fills you with strength and peace. In reality, for a person who is used to overriding their needs to please others, <strong>boundaries<\/strong> feel like a threat at first.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The \u00abFawning\u00bb Trap (Yielding as Survival)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For many people, the lack of <strong>boundaries<\/strong> is not a character flaw, but a survival strategy (known as fawning). The <strong>nervous system<\/strong> learned that the safest way to avoid conflict or abandonment is to be \u00abhelpful\u00bb, \u00abgood\u00bb and \u00abeasygoing\u00bb. When you begin to set <strong>boundaries<\/strong>, you break this old safety contract. Your brain sends a danger signal, which you experience as intense guilt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Assertiveness as a Skill, Not a Talent<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Research by Speed, Goldstein, &amp; Goldfried (2018) brings <strong>Assertiveness<\/strong> Training back to the forefront. Assertiveness <strong>assertiveness<\/strong> is not aggression; it is the ability to communicate your needs and your \u00abnos\u00bb with clarity and respect.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The finding: The <strong>assertiveness<\/strong> is directly linked to self-esteem. Every time you stick to a <strong>boundary<\/strong>, you are sending a message to yourself: \u00abMy needs matter\u00bb.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00abTherapeutic\u00bb Guilt<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you say \u00abno\u00bb and feel like you are \u00abbetraying\u00bb the other person, but nevertheless stay firm in your position, then your therapy is progressing spectacularly. This \u2019uncomfortable\u00ab feeling is proof that you are reconstructing your values. You stop taking on the role of the \u00bbfirefighter\u00ab of others\u00bb needs and become the architect of your own life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>boundaries<\/strong> are not walls to keep others out, but gates that only allow in what respects us.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. The \u00abGap\u00bb Before Reaction: Mastering the Internal Pause<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>irritability<\/strong> is often the result of an \u00aboverloaded\u00bb <strong>nervous system<\/strong>. Imagine your system like a container: when it is already full of anxiety, trauma or fatigue, even the smallest drop (a comment, a traffic delay) makes it overflow. This \u00aboverflow\u00bb manifests as anger, a sharp reply or inner turmoil.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Neurobiology of the \u00abFire\u00bb<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When we are in a state of dysregulation, the amygdala (the brain's fear centre) takes the reins before the rational prefrontal cortex has time to assess the situation, an \u00abamygdala hijack\u00bb. Therapy acts as a \u00abcooling\u00bb mechanism for the system.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mindfulness as a Regulator<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The recent meta-analysis by O\u2019Dean et al. (2025) confirms that mindfulness is not just a relaxation technique, but a powerful tool for restructuring our automatic reactions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Victory of Regulation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This second of pausing is perhaps the greatest victory in therapy, because it constitutes the ultimate proof of inner safety. When the <strong>nervous system<\/strong> is regulated, you no longer feel the need to defend yourself against everything.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusion:<\/strong> The lesser <strong>irritability<\/strong> does not mean the absence of emotion. It means you have more mastery over your reactions. The \u00abgap\u00bb is the space where a calmer and more conscious side of you blossoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through this article you will learn even more about <strong>self-regulation<\/strong>:<br><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/kratas-to-timoni-tis-zois-sou-aftorrythmisi-aftoelegchos-giati-kai-pos-na-tin-apoktiseis\/\">Are you holding the steering wheel of your life? Self-regulation (self-control), why and how to achieve it<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. The Desire for Real Connection: Social Engagement as an Indicator of Inner Safety<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Often, psychological pain leads us to isolation. The <strong>nervous system<\/strong>, in its effort to protect us from further pain or rejection, triggers withdrawal. Isolation in this case is not a choice, but a survival \u00abshelter\u00bb. The sign that therapy is working is the moment when the walls of this shelter begin to recede, giving way to the need for reconnection.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Connection as a Biological Need (Not a Luxury)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The research by Julianne Holt-Lunstad (2024) brings to light shocking data: the <strong>\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7<\/strong> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u00ab\u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u00bb, \u03b1\u03bb\u03bb\u03ac \u03ad\u03bd\u03b1\u03c2 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03c0\u03b9\u03c6\u03b1\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae \u0395\u03c0\u03b1\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03b1\u03bb\u03c9\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 <strong>progress in therapy<\/strong> \u03b4\u03b5\u03bd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u00ab\u03b3\u03b5\u03bc\u03ac\u03c4\u03b7\u00bb \u03ae \u00ab\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u00bb \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 <strong>\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b6\u03b7\u03c4\u03ac\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusion:<\/strong> \u0397 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 <strong>\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03bc\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03bf\u03c5 \u03cc\u03c4\u03b9: \u00ab\u0395\u03af\u03bc\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5 \u03b4\u03bf\u03c5\u03bd, \u03bd\u03b1 \u03bc\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03ae\u03ba\u03c9\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0388\u03c7\u03c9 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c0\u03c9 \u03b1\u03bb\u03bb\u03ac \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03c9 \u2014 \u03c4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9;\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u038c\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 (\u03b1\u03ba\u03cc\u03bc\u03b1) \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b7\u03bd \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03c4\u03b5\u03af\u03c2 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac. \u03a0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03c0\u2019 \u03cc\u03c3\u03bf \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03ac\u03c4\u03b1\u03b9 \u2014 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b9\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03ac\u03bc\u03c5\u03bd\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1: \u03b7 <strong>progress in therapy<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03ba\u03ae. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03ad\u03bd\u03b1 \u201c\u03c0\u03b9\u03c3\u03c9\u03b3\u03cd\u03c1\u03b9\u03c3\u03bc\u03b1\u201d. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf <strong>nervous system<\/strong> \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03ad\u03b1 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03b7\u03bd<a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/i-omada-mas\/\" data-type=\"page\" data-id=\"1302\"> ReConnecT<\/a> \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc: \u03cc\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1, \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03c4\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1 \u00ab\u03c4\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ac\u03bc\u03b5 \u03c9\u03c2 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf;\u00bb \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2, \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What to take away today<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u00bb, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae.<\/li>\n\n\n\n<li>\u0397 <strong>progress in therapy<\/strong> \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1: \u03b4\u03c1\u03ac\u03c3\u03b7, \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, <strong>boundaries<\/strong>, \u03c8\u03c5\u03c7\u03c1\u03b1\u03b9\u03bc\u03af\u03b1, <strong>sign in<\/strong>.<\/li>\n\n\n\n<li>\u0397 \u03b5\u03bd\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 <strong>boundaries<\/strong> \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2\u00b7 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03b1 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03bf \u201c\u03ba\u03b5\u03bd\u03cc\u201d \u03c0\u03c1\u03b9\u03bd \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 <strong>\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2<\/strong>.<\/li>\n\n\n\n<li>\u0397 <strong>sign in<\/strong> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u00b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2026\/02\/unnamed-1024x572.png\" alt=\"\" class=\"wp-image-1498\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I would love to read your message\u2026 I make sure to read all messages and reply to as many as I can.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u0393\u03ba\u03ad\u03ba\u03b7\u03c2 \u2022 \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2022 \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ce\u03bd <a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/i-omada-mas\/\" data-type=\"page\" data-id=\"1302\">ReConnecT<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>References<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sirois, F. M. (2023). Procrastination and Stress: A Conceptual Review of Why Context Matters. <em>International Journal of Environmental Research and Public Health, 20<\/em>(6), 5031.<\/li>\n\n\n\n<li>Cuijpers, P., van Straten, A., &amp; Warmerdam, L. (2007). Behavioral activation treatments of depression: A meta-analysis. <em>Clinical Psychology Review, 27<\/em>(3), 318\u2013326.<\/li>\n\n\n\n<li>Speed, B. C., Goldstein, B. L., &amp; Goldfried, M. R. (2018). Assertiveness Training: A Forgotten Evidence-Based Treatment. <em>Clinical Psychology: Science and Practice, 25<\/em>(1).<\/li>\n\n\n\n<li>O\u2019Dean, S. M., Summerell, E., Harmon-Jones, E., Creswell, J. D., &amp; Denson, T. F. (2025). The associations and effects of mindfulness on anger and aggression: A meta-analytic review. <em>Clinical Psychology Review, 118<\/em>, 102584.<\/li>\n\n\n\n<li>Holt-Lunstad, J. (2024). Social connection as a critical factor for mental and physical health: evidence, trends, challenges, and future implications. <em>World Psychiatry, 23<\/em>(3), 312\u2013332.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.freepik.com\/free-photo\/portrait-tender-young-beautiful-woman-smiling-with-closed-eyes-enjoying-morning-sunlights-sitting-floor-white-wall_9028956.htm#fromView=search&amp;page=1&amp;position=0&amp;uuid=771f2727-5c87-4de9-8dbd-ee083bd6fb5a&amp;query=calmness\">Image by cookie_studio on Freepik<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Many people start therapy expecting an \u00abexplosion\u00bb of joy or a dramatic revelation that will change everything overnight. However, real therapy is not always big words and tears. Often, progress in<span class=\"more-dots\">\u2026<\/span> <span class=\"more-tag\"><a class=\"more-link btn btn-maincolor\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/\">Read More<span class=\"screen-reader-text\"> \"How to Know Psychotherapy is Working: 5 Changes You Experience\"<\/span><\/a><\/span><!-- .more-tag --><\/p>","protected":false},"author":2,"featured_media":1497,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-3506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapevo-recover"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03ce\u03c2 \u039a\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af; 5 \u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u0392\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 - Reconnect Tegerapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03ce\u03c2 \u039a\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af; 5 \u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u0392\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 - Reconnect Tegerapy\" \/>\n<meta property=\"og:description\" content=\"\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u00ab\u03ad\u03ba\u03c1\u03b7\u03be\u03b7\u00bb \u03c7\u03b1\u03c1\u03ac\u03c2 \u03ae \u03bc\u03b9\u03b1 \u03b8\u03b5\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1. \u038c\u03bc\u03c9\u03c2, \u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03ac\u03ba\u03c1\u03c5\u03b1. \u03a3\u03c5\u03c7\u03bd\u03ac, \u03b7 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf\u03c2 \u03c3\u03c4\u03b7...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/\" \/>\n<meta property=\"og:site_name\" content=\"Reconnect Tegerapy\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-20T07:44:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2026\/02\/unnamed-scaled-1-1024x572.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"572\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"gkekis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gkekis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\\\/\"},\"author\":{\"name\":\"gkekis\",\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/#\\\/schema\\\/person\\\/ae93fe0fa4c2e58ae261a632bee7af98\"},\"headline\":\"\u03a0\u03ce\u03c2 \u039a\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af; 5 \u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u0392\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2\",\"datePublished\":\"2026-02-20T07:44:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\\\/\"},\"wordCount\":159,\"publisher\":{\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/portrait-tender-young-beautiful-woman-smiling-with-closed-eyes-enjoying-morning-sunlights-sitting-floor-white-wall-scaled-1.jpg\",\"articleSection\":[\"\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c9- Recover\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\\\/\",\"url\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\\\/\",\"name\":\"\u03a0\u03ce\u03c2 \u039a\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af; 5 \u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u0392\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 - Reconnect Tegerapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/portrait-tender-young-beautiful-woman-smiling-with-closed-eyes-enjoying-morning-sunlights-sitting-floor-white-wall-scaled-1.jpg\",\"datePublished\":\"2026-02-20T07:44:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/portrait-tender-young-beautiful-woman-smiling-with-closed-eyes-enjoying-morning-sunlights-sitting-floor-white-wall-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/portrait-tender-young-beautiful-woman-smiling-with-closed-eyes-enjoying-morning-sunlights-sitting-floor-white-wall-scaled-1.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Portrait of tender young beautiful girl smiling with closed eyes enjoying morning sunlights sitting on floor over white wall. Copy space.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a0\u03ce\u03c2 \u039a\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af; 5 \u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u0392\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/#website\",\"url\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/\",\"name\":\"Reconnect Tegerapy\",\"description\":\"Recover Connect Thrive\",\"publisher\":{\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/#organization\",\"name\":\"Reconnect Tegerapy\",\"url\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Reconnect_11_primary_transparent_500px.png\",\"contentUrl\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Reconnect_11_primary_transparent_500px.png\",\"width\":500,\"height\":200,\"caption\":\"Reconnect Tegerapy\"},\"image\":{\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/#\\\/schema\\\/person\\\/ae93fe0fa4c2e58ae261a632bee7af98\",\"name\":\"gkekis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"caption\":\"gkekis\"},\"url\":\"https:\\\/\\\/zen-yalow.213-158-90-34.plesk.page\\\/en\\\/author\\\/gkekis\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a0\u03ce\u03c2 \u039a\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af; 5 \u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u0392\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 - Reconnect Tegerapy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/","og_locale":"en_GB","og_type":"article","og_title":"\u03a0\u03ce\u03c2 \u039a\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af; 5 \u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u0392\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 - Reconnect Tegerapy","og_description":"\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u00ab\u03ad\u03ba\u03c1\u03b7\u03be\u03b7\u00bb \u03c7\u03b1\u03c1\u03ac\u03c2 \u03ae \u03bc\u03b9\u03b1 \u03b8\u03b5\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1. \u038c\u03bc\u03c9\u03c2, \u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03ac\u03ba\u03c1\u03c5\u03b1. \u03a3\u03c5\u03c7\u03bd\u03ac, \u03b7 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf\u03c2 \u03c3\u03c4\u03b7...","og_url":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/","og_site_name":"Reconnect Tegerapy","article_published_time":"2026-02-20T07:44:11+00:00","og_image":[{"width":1024,"height":572,"url":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2026\/02\/unnamed-scaled-1-1024x572.png","type":"image\/png"}],"author":"gkekis","twitter_card":"summary_large_image","twitter_misc":{"Written by":"gkekis","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/#article","isPartOf":{"@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/"},"author":{"name":"gkekis","@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/#\/schema\/person\/ae93fe0fa4c2e58ae261a632bee7af98"},"headline":"\u03a0\u03ce\u03c2 \u039a\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af; 5 \u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u0392\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2","datePublished":"2026-02-20T07:44:11+00:00","mainEntityOfPage":{"@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/"},"wordCount":159,"publisher":{"@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/#organization"},"image":{"@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/#primaryimage"},"thumbnailUrl":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2026\/02\/portrait-tender-young-beautiful-woman-smiling-with-closed-eyes-enjoying-morning-sunlights-sitting-floor-white-wall-scaled-1.jpg","articleSection":["\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c9- Recover"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/","url":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/","name":"\u03a0\u03ce\u03c2 \u039a\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af; 5 \u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u0392\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 - Reconnect Tegerapy","isPartOf":{"@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/#primaryimage"},"image":{"@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/#primaryimage"},"thumbnailUrl":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2026\/02\/portrait-tender-young-beautiful-woman-smiling-with-closed-eyes-enjoying-morning-sunlights-sitting-floor-white-wall-scaled-1.jpg","datePublished":"2026-02-20T07:44:11+00:00","breadcrumb":{"@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zen-yalow.213-158-90-34.plesk.page\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/#primaryimage","url":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2026\/02\/portrait-tender-young-beautiful-woman-smiling-with-closed-eyes-enjoying-morning-sunlights-sitting-floor-white-wall-scaled-1.jpg","contentUrl":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2026\/02\/portrait-tender-young-beautiful-woman-smiling-with-closed-eyes-enjoying-morning-sunlights-sitting-floor-white-wall-scaled-1.jpg","width":2560,"height":1707,"caption":"Portrait of tender young beautiful girl smiling with closed eyes enjoying morning sunlights sitting on floor over white wall. Copy space."},{"@type":"BreadcrumbList","@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/pos-katalavaineis-oti-i-psychotherapeia-leitourgei-5-allages-pou-vioneis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/"},{"@type":"ListItem","position":2,"name":"\u03a0\u03ce\u03c2 \u039a\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af; 5 \u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u0392\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2"}]},{"@type":"WebSite","@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/#website","url":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/","name":"Reconnect Tegerapy","description":"Recover Connect Thrive","publisher":{"@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/#organization","name":"Reconnect Tegerapy","url":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/#\/schema\/logo\/image\/","url":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2026\/07\/Reconnect_11_primary_transparent_500px.png","contentUrl":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2026\/07\/Reconnect_11_primary_transparent_500px.png","width":500,"height":200,"caption":"Reconnect Tegerapy"},"image":{"@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/#\/schema\/person\/ae93fe0fa4c2e58ae261a632bee7af98","name":"gkekis","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"gkekis"},"url":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/author\/gkekis\/"}]}},"_links":{"self":[{"href":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/wp-json\/wp\/v2\/posts\/3506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/wp-json\/wp\/v2\/comments?post=3506"}],"version-history":[{"count":0,"href":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/wp-json\/wp\/v2\/posts\/3506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/wp-json\/wp\/v2\/media\/1497"}],"wp:attachment":[{"href":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/wp-json\/wp\/v2\/media?parent=3506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/wp-json\/wp\/v2\/categories?post=3506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/wp-json\/wp\/v2\/tags?post=3506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}