{"id":711,"date":"2023-03-02T09:50:37","date_gmt":"2023-03-02T09:50:37","guid":{"rendered":"https:\/\/reconnecttherapy.gr\/?p=711"},"modified":"2023-03-02T09:50:37","modified_gmt":"2023-03-02T09:50:37","slug":"niose-na-anaptyxou-kathe-synaisthima-kai-ena-minymapoio-einai-afto-odigos-synaisthimatikis-metafrasis","status":"publish","type":"post","link":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/niose-na-anaptyxou-kathe-synaisthima-kai-ena-minymapoio-einai-afto-odigos-synaisthimatikis-metafrasis\/","title":{"rendered":"Feel and grow! Every emotion carries a message\u2026 what is it? (an emotional \u201ctranslation\u201d guide)"},"content":{"rendered":"<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"system-readmore\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; reading time approx. 6 minutes<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397&nbsp;<strong>the quintessence of self-awareness<\/strong>&nbsp;is<strong>&nbsp;recognising emotions<\/strong>&nbsp;and \u201cdecoding\u201d them at every moment!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our emotional world is our compass towards well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The main goal of therapy can be summed up in one phrase:&nbsp;<strong>I learn what helps me and I do it more, I learn what does not help me and I do it less or not at all\u2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How will you learn what helps you and what doesn't?;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You follow 3 steps:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1) you live in the now, feeling your body where your emotions reside<br>2) you listen to the message each one offers you<br>3) you act in accordance with the message<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let's make a start:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I feel&nbsp;<strong>uncomfortable<\/strong>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps it is telling you:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Change something. From the position you are sitting in to the way you think about the given situation<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ask yourself:<br>\u2022 Can I view the situation differently?;<br>\u2022 Who could I ask who might be able to help me with this?;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Clarify what it is you really want. Imagine without limitations what your desired state is and start taking action in that direction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I feel&nbsp;<strong>fear<\/strong>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps it is telling you:<br>\u201c<em>A situation is coming for which you are not prepared.<\/em>\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ask yourself:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Is my fear well-founded and helpful? What is it protecting me from? (e.g. I am afraid of snakes, so the fear is helpful because snakes are something that can be harmful to my health)<br>\u2022 How can I tell that my fear is not protective and is simply a false \u00abalarm\u00bb?;<br>\u2022 What can I do to prepare properly?;<br>\u2022 Who can help me prepare better?;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I feel&nbsp;<strong>hurt<\/strong>!<br>Perhaps it is telling you:<br>\u201c<em>An expectation of yours has not been met and you feel like you have lost something. Loss<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ask yourself:<br>\u2022 Was my expectation high given the circumstances and what the other person could objectively offer me?;<br>\u2022 Did I fail to communicate my needs to the other person straightforwardly?;<br>\u2022 How could I change the way I communicate my needs so as not to get hurt again?;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I feel&nbsp;<strong>angry!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps it is telling you:<br><em>\u201cAn important rule of yours has been violated. Someone has crossed your moral code.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ask yourself:<br>\u2022 Might the rules I have absorbed from society (family, school, society, etc.) be too strict and rigid and not serve me?;<br>\u2022 Might I not have communicated my rules accurately to others so that they are aware of them?;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I feel&nbsp;<strong>disappointed or inadequate!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps it is telling you:<br>\u201c<em>Perhaps your goal is set too high. This is what we call \u00absetting the bar high\u00bb. Perhaps the strategy you have implemented is no longer working.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ask yourself:<\/strong><br>\u2022 Are the goals I have set realistic?;<br>\u2022 Might the process of achieving them conflict with my other needs? (e.g. the need for financial prosperity conflicts with my need for time with my family because in order to achieve financial prosperity I need to work more)<br>\u2022 In what way could I \u00abapproach it differently\u00bb?;<br>\u2022 Who could I consult to give me a new perspective on things?;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I feel&nbsp;<strong>guilt<\/strong>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps it is telling you:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cThere is a moral value that you have violated.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ask yourself:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Is there a reason for this value to exist? When I encounter it in my life, how do I feel? What does it give me?;<br>\u2022 Is the guilt I feel proportional to the event that caused it? (e.g. I feel guilty because I told my friend that I cannot talk on the phone right now but at another time)<br>\u2022 \u0391\u03bd \u03cc\u03bd\u03c4\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03be\u03b9\u03ce\u03bd \u03bc\u03bf\u03c5, \u03c4\u03cc\u03c4\u03b5 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b2\u03b9\u03ac\u03c3\u03c9 \u03be\u03b1\u03bd\u03ac; \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03b1\u03c5\u03c4\u03cc \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03bf\u03c5;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I feel&nbsp;<strong>\u03b8\u03bb\u03af\u03c8\u03b7, \u03c5\u03c0\u03b5\u03c1\u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2\/\u03b7, \u03b1\u03c0\u03b5\u03bb\u03c0\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2\/\u03b7<\/strong>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps it is telling you:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03c7\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03b9\u03b3\u03c5\u03c1\u03bd\u03ac\u03bd\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5, \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ask yourself:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c4\u03ce\u03c1\u03b1;<br>\u2022 \u03a0\u03bf\u03b9\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03ac\u03bd \u03c4\u03b7\u03bd \u03b4\u03b9\u03b5\u03c5\u03b8\u03b5\u03c4\u03bf\u03cd\u03c3\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b1, \u03b8\u03b1 \u03b5\u03af\u03c7\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03bf\u03c5; (\u03c0.\u03c7 \u03b5\u03ac\u03bd \u03b4\u03b9\u03b5\u03c5\u03b8\u03b5\u03c4\u03ae\u03c3\u03c9 \u03c4\u03b7\u03bd \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03cc \u03bc\u03bf\u03c5 \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03ad\u03c7\u03c9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03bf\u03c5 , \u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03bc\u03bf\u03c5;)<br>\u2022 \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I feel&nbsp;<strong>loneliness<\/strong>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps it is telling you:<br><em>\u201c\u0388\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03b4\u03b5\u03bd \u03c3\u03b5 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ask yourself:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ad\u03c1\u03b8\u03c9 \u03c3\u03b5 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bc\u03bf\u03c5;<br>\u2022 \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ce \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c5\u03b8\u03cd\u03c4\u03b7\u03c4\u03b1;<br>\u2022 \u0395\u03ac\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03bf\u03c5, \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03c3\u03c9 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03bd\u03ad\u03b5\u03c2 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b5\u03c2;<br>\u2022 \u03a0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03ce\u03c3\u03c9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03bc\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397&nbsp;<strong>the quintessence of self-awareness<\/strong>&nbsp;is<strong>&nbsp;recognising emotions<\/strong>&nbsp;and \u201cdecoding\u201d them at every moment!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our emotional world is our compass towards well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The main goal of therapy can be summed up in one phrase:&nbsp;<strong>I learn what helps me and I do it more, I learn what does not help me and I do it less or not at all\u2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a0\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2; \u03c1\u03ce\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03bf\u03c5!<\/strong><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<span class=\"more-dots\">\u2026<\/span> <span class=\"more-tag\"><a class=\"more-link btn btn-maincolor\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/niose-na-anaptyxou-kathe-synaisthima-kai-ena-minymapoio-einai-afto-odigos-synaisthimatikis-metafrasis\/\">Read More<span class=\"screen-reader-text\"> \"Feel and grow! Every emotion is a message\u2026 what is it? (an emotional \u201ctranslation\u201d guide)\"<\/span><\/a><\/span><!-- .more-tag --><\/p>","protected":false},"author":1,"featured_media":712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapevo-recover"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039d\u03b9\u03ce\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5! \u039a\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1\u2026\u03c0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc; (\u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 &quot;\u03bc\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\u03c2&quot;) - Reconnect Tegerapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/niose-na-anaptyxou-kathe-synaisthima-kai-ena-minymapoio-einai-afto-odigos-synaisthimatikis-metafrasis\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039d\u03b9\u03ce\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5! 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