{"id":724,"date":"2023-03-02T10:04:03","date_gmt":"2023-03-02T10:04:03","guid":{"rendered":"https:\/\/reconnecttherapy.gr\/?p=724"},"modified":"2023-03-02T10:04:03","modified_gmt":"2023-03-02T10:04:03","slug":"syzygos-mitera-noikokyra-gynaika","status":"publish","type":"post","link":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/syzygos-mitera-noikokyra-gynaika\/","title":{"rendered":"Wife, mother, homemaker. A woman?;"},"content":{"rendered":"<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"system-readmore\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<em>&nbsp;reading time approx. 3 minutes<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nowadays, it is not uncommon for women to carry many \u201cburdens\u201d on their shoulders within their families.<br><br>The modern woman is not only a wife, mother, homemaker but also a working professional.&nbsp;<strong>Has the role of women changed<\/strong>&nbsp;within the family in recent years? Has the \u201clong-awaited\u201d (?)&nbsp;<strong>gender equality<\/strong>; arrived? Or perhaps in the transition towards equality, women&nbsp;<strong>took on more responsibilities<\/strong>&nbsp;rather than sharing them out?;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Often cast in the caregiving role for their families, women tend to put the needs of others before their own. With so many responsibilities, women often fail to make time for themselves, and their overall wellbeing can be compromised. It is vital, in such cases, that women give themselves the time and care they need.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What can I do in such a demanding daily routine?;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Look after yourself<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Everyone has a unique way of feeling loved and cared for. For example, they might feel cared for by hearing sweet, kind words, by a caress, by a surprise, etc. Therefore, the first step is to recognise your needs:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How do I feel cared for? What needs to happen for me to feel looked after?;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"925\" height=\"655\" src=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2023\/03\/kids-push-mom-on-swing_925x1.jpg\" alt=\"\" class=\"wp-image-725\" srcset=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2023\/03\/kids-push-mom-on-swing_925x1.jpg 925w, https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2023\/03\/kids-push-mom-on-swing_925x1-300x212.jpg 300w, https:\/\/zen-yalow.213-158-90-34.plesk.page\/wp-content\/uploads\/2023\/03\/kids-push-mom-on-swing_925x1-768x544.jpg 768w\" sizes=\"(max-width: 925px) 100vw, 925px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Seek help from others<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Accept help from others and seek it out among friends and family. Recognise ways in which your family can help you with specific needs that must be addressed, such as cooking, cleaning, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Who can help me with everything I have to do today?;<br>Who can I trust?;<br>Who can't I trust? Is it perhaps time to give them a chance?;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Please note<\/strong>: all of the above does not mean that I ignore the needs of those around me. In a relationship, both sides are heard and feel understood, and a mutual effort is made for each to offer to the other.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The following exercises will help with the mutual effort for each to offer to the other.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/blog\/10-family-communication\/6-indians\/\">Article: What can Native Americans teach us about communication?;<\/a><br><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/blog\/10-family-communication\/25-communication-exercise\/\">Article: A wonderful exercise to learn how to understand our loved ones!<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Identify how you cope with stress<\/strong><br>Some people manage stress by engaging in unhealthy behaviours, such as smoking, drinking, overeating, etc.<br>Remember that stress is inevitable. What makes the biggest difference is how we manage it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What enjoyable activities can I use to manage stress?;<br>Think about the fact that there is no such thing as the perfect parent, the perfect wife, or the flawless homemaker; we all learn from our ineffective behaviours every day and improve. Nobody was taught the subject \u201chow to be a parent\u201d at school! (although I consider it one of the most essential\u2026)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Organise your time, article:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/blog\/9-time-managment\/40-time-management-for-household-and-business\/\"><strong>Time management for the home and business (a 4-step exercise)<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Seek professional help if:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 your stress has escalated and is affecting your daily life<br>\u2022 your sleep has now been disrupted (you are sleeping too much or suffering from insomnia)<br>\u2022 your body weight has dropped suddenly of late<br>\u2022 you feel that your relationship with your partner has reached a dead end<br>\u2022 you frequently feel intense sadness<br>\u2022 you find it difficult to concentrate<br>\u2022 your enjoyment levels in everyday life are very low<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therapeutic work on oneself reveals the deeper causes of unpleasant emotions and guides towards their relief and, consequently, a more enjoyable daily life.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;reading time approximately 3 minutes Nowadays, it is not uncommon for women to carry many \u201cburdens\u201d on their shoulders within their families. The modern woman is not only a wife, mother, homemaker, but also a working woman. It has changed<span class=\"more-dots\">\u2026<\/span> <span class=\"more-tag\"><a class=\"more-link btn btn-maincolor\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/syzygos-mitera-noikokyra-gynaika\/\">Read More<span class=\"screen-reader-text\"> \"Wife, mother, homemaker. Woman?\"<\/span><\/a><\/span><!-- .more-tag --><\/p>","protected":false},"author":1,"featured_media":726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapevo-recover"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a3\u03cd\u03b6\u03c5\u03b3\u03bf\u03c2, \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1, \u03bd\u03bf\u03b9\u03ba\u03bf\u03ba\u03c5\u03c1\u03ac. \u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b1; - Reconnect Tegerapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/syzygos-mitera-noikokyra-gynaika\/\" \/>\n<meta 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