{"id":907,"date":"2023-05-08T08:55:37","date_gmt":"2023-05-08T08:55:37","guid":{"rendered":"https:\/\/reconnecttherapy.gr\/?p=907"},"modified":"2023-05-08T08:55:37","modified_gmt":"2023-05-08T08:55:37","slug":"viono-katastrofi-ti-na-perimeno-ti-boro-na-kano","status":"publish","type":"post","link":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/viono-katastrofi-ti-na-perimeno-ti-boro-na-kano\/","title":{"rendered":"I am experiencing a disaster! What should I expect? What can I do?;"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Every disaster we experience, every loss, wounds us. An invisible wound paralyses us, robbing us of joy and peace of mind. Fear and a sense of helplessness prevail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>It is normal and expected:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>to feel&nbsp;<strong>exhaustion<\/strong>\/fatigue, to be unable to sleep, to be irritable towards what others say to you, to have no appetite for days, weeks or even months after the traumatic event,<\/li>\n\n\n\n<li>transient and simultaneously many&nbsp;<strong>intense emotions<\/strong>&nbsp;(shock, fear, anger, shame, guilt, hopelessness),<\/li>\n\n\n\n<li>emotional<strong>&nbsp;\u201cnumbness\u201d<\/strong>&nbsp;(inability to approach or accept care, even from your loved ones),<\/li>\n\n\n\n<li><strong>tensions<\/strong>&nbsp;in your close&nbsp;<strong>relationships<\/strong>, even a considerable time after the incident,<\/li>\n\n\n\n<li>nightmares,&nbsp;<strong>flashbacks<\/strong>, memories of the traumatic event,<\/li>\n\n\n\n<li>intense&nbsp;<strong>anxiety.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What can I do?;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ask for the coverage of your&nbsp;<strong>basic functional needs<\/strong>&nbsp;(safe housing, security of your property, food),<\/li>\n\n\n\n<li>bring close to you&nbsp;<strong>emotional support<\/strong>&nbsp;and care, primarily from people close to you, who&nbsp;<strong>did<\/strong>&nbsp;not experience the disaster,<\/li>\n\n\n\n<li>you express-&nbsp;<strong>talk<\/strong>&nbsp;about your genuine&nbsp;<strong>feelings,<\/strong><\/li>\n\n\n\n<li>you demand the&nbsp;<strong>expression<\/strong>&nbsp;of your&nbsp;<strong>pain,<\/strong>&nbsp;you give no room for advice such as: \u201cdon't cry\u201d, \u201ccome on now, it will pass\u201d, \u201cdon't act like that\u201d etc.&nbsp;<strong>You have the right to express yourself.<\/strong>&nbsp;If the person opposite you cannot \u201cstomach\u201d it and is unable to manage the feelings your words cause them, then they too express how they feel!,<\/li>\n\n\n\n<li><strong>accept<\/strong>&nbsp;that you are going through a&nbsp;<strong>period of mourning,<\/strong><\/li>\n\n\n\n<li>seek out&nbsp;<strong>3-4 hugs<\/strong>&nbsp;(at least!) so that you can cry safely within them,<\/li>\n\n\n\n<li><strong>it will take time<\/strong>, give yourself time, give yourself the right to feel the loss, the grief,&nbsp;<strong>AS MUCH AS<\/strong>&nbsp;\u03c7\u03c1\u03cc\u03bd\u03bf \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03bf\u03c5\u03bb\u03c9\u03b8\u03b5\u03af \u03b7 \u03c0\u03bb\u03b7\u03b3\u03ae \u03c3\u03bf\u03c5&#8230;,<\/li>\n\n\n\n<li>\u03c4\u03bf&nbsp;<strong>\u03ba\u03bb\u03ac\u03bc\u03b1 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9<\/strong>, \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae,<\/li>\n\n\n\n<li>\u03c6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf&nbsp;<strong>\u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong>&nbsp;\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5&nbsp;<strong>\u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd<\/strong>&nbsp;\u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd,<\/li>\n\n\n\n<li>\u03b5\u03af\u03c3\u03b1\u03b9 \u03b8\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03bc\u03b7\u03bd \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u201c\u03b8\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2\u201d \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03ce\u03bc\u03bf \u03bd\u03b1 \u03b3\u03cd\u03c1\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bb\u03ac\u03c8\u03b5\u03b9\u03c2. \u0398\u03ad\u03bb\u03b5\u03b9 \u03b8\u03ac\u03c1\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2,<\/li>\n\n\n\n<li><strong>&#8220;\u03b2\u03bf\u03cd\u03c4\u03b1&#8221; \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u201c\u03ba\u03b5\u03bd\u03cc\u201d \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b8\u03bb\u03af\u03c8\u03b7<\/strong>&nbsp;\u03cc\u03c3\u03bf \u03c4\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03ae \u03c3\u03bf\u03c5,&nbsp;<strong>\u03b1\u03bb\u03bb\u03ac \u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1<\/strong>: \u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1; \u03a0\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c3\u03c5\u03b3\u03ba\u03c1\u03bf\u03c4\u03b7\u03b8\u03ce;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03bf\u03c5: \u03a0\u03ad\u03bd\u03b8\u03bf\u03c2, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ae \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1;&nbsp;(\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2<a href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/blog\/15-personal-development\/21-mourning-loss-or-something-more\/\">&nbsp;\u03b5\u03b4\u03ce)<\/a><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0394\u03b5\u03bd \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03c9 \u03c3\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03b5\u03b9: \u2018\u039c\u03b7\u03bd \u03ba\u03bb\u03b1\u03b9\u03c2\u2019. \u039a\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03bf \u03c3\u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03ac \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03ce \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03ce. \u0388\u03c7\u03c9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03bd\u03b1 \u03b2\u03b9\u03ce\u03c3\u03c9 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03cd\u03bc\u03b1 \u03b8\u03bb\u03af\u03c8\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9. \u039a\u03b1\u03b9 \u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03bf\u03c5 \u03c0\u03b5\u03b9: \u2018\u039c\u03b7\u03bd \u03ba\u03bb\u03b1\u03b9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03b5 \u03c3\u03c4\u03b5\u03bd\u03b1\u03c7\u03c9\u03c1\u03b5\u03af\u03c2\u2019, \u03ad\u03c7\u03c9 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c9: \u2018\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03bf\u03bd\u03c4\u03ac \u03bc\u03bf\u03c5 \u03ba\u03c1\u03ac\u03c4\u03b1 \u03bc\u03bf\u03c5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af \u03cc,\u03c4\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b2\u03bb\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03bc\u03bf\u03c5 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03c4\u03bf \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03c3\u03c4\u03b5\u03bd\u03b1\u03c7\u03c9\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03ad\u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03c4\u03b7\u03bd \u03ad\u03c7\u03c9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c4\u03ce\u03c1\u03b1, \u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9\u03c2 \u03ae \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03ba\u03c4\u03cc, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b7\u03bd \u03c3\u03c4\u03ad\u03ba\u03b5\u03c3\u03b1\u03b9 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03bf \u03c3\u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03bc\u03bf\u03c5\u2026\u2019<\/em><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Every disaster we experience, every loss, scars us. An invisible trauma immobilises us, depriving us of joy and peace of mind. Fear and a sense of helplessness prevail. It is normal and expected: What can I do? Excerpt<span class=\"more-dots\">\u2026<\/span> <span class=\"more-tag\"><a class=\"more-link btn btn-maincolor\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/viono-katastrofi-ti-na-perimeno-ti-boro-na-kano\/\">Read More<span class=\"screen-reader-text\"> \"I am experiencing a disaster! What should I expect? What can I do?\"<\/span><\/a><\/span><!-- .more-tag --><\/p>","protected":false},"author":1,"featured_media":908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapevo-recover"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0392\u03b9\u03ce\u03bd\u03c9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae! \u03a4\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9; \u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9; - Reconnect Tegerapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/viono-katastrofi-ti-na-perimeno-ti-boro-na-kano\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0392\u03b9\u03ce\u03bd\u03c9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae! 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