{"id":916,"date":"2023-05-08T08:57:30","date_gmt":"2023-05-08T08:57:30","guid":{"rendered":"https:\/\/reconnecttherapy.gr\/?p=916"},"modified":"2023-05-08T08:57:30","modified_gmt":"2023-05-08T08:57:30","slug":"8-mythoi-gia-ta-synaisthimata-oi-opoioi-dyskolevoun-tous-exypnous-anthropous","status":"publish","type":"post","link":"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/8-mythoi-gia-ta-synaisthimata-oi-opoioi-dyskolevoun-tous-exypnous-anthropous\/","title":{"rendered":"8 myths about emotions that make life difficult for \u201csmart\u201d people"},"content":{"rendered":"<p class=\"wp-block-paragraph\">&nbsp;As a society, we don't talk much about emotions. Conversations tend to focus more on what we do or what we think. In fact, most people find it easier to&nbsp;<strong>start sentences with \u201cI think\u2026\u201d instead of \u201cI feel\u2026\u201d.<\/strong><br>&nbsp; Most of us are never educated about emotions. Instead, we are supposed to learn socially acceptable ways to deal with emotions by watching the people around us. Unfortunately, most of us were not lucky enough to grow up in a family environment where the expression of emotions was free, so that so-called emotional intelligence could develop. There are, of course, cultural differences regarding emotions. Social norms vary as to what is considered acceptable when discussing and dealing with emotions. Clearly, however, basic emotions (anger, disgust, fear, joy, sadness, surprise) are universal (Paul Ekman, 1972), which means that&nbsp;<strong>all people on the planet<\/strong>&nbsp;feel them under specific circumstances and that&nbsp;<strong>they all have a function<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Experiencing them consciously and expressing them in a timely and accurate manner is essential and ensures our mental and physical health.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Below I have gathered some of the most common misconceptions about emotions:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Myth 1<\/strong><br><strong>Showing my feelings is a sign of weakness.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; Expressing your emotions at socially appropriate times is not a sign of weakness. In fact, being aware of your emotions and making the conscious decision to share those emotions with others \u2013 when it is most socially appropriate to do so \u2013 can be a sign of strength. Consider this:&nbsp;<strong>quite often the most difficult path is the most effective one.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Myth 2<\/strong><br><strong>Negative emotions are \u201cbad\u201d.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; It is easy to categorise emotions as negative or positive. Emotions in themselves, however, are neither positive nor negative.&nbsp;<strong>ALL<\/strong>&nbsp;emotions have a valuable message to offer us; it is what we choose to do with these emotions that makes all the difference. Anger, for example, often has an unpleasant social connotation. Anyone who gets angry is \u201cimmature\u201d, abuses others, etc. Anger is the emotion that protects us. The next time you feel angry, ask yourself: In what way am I being violated right now? How can I set boundaries against the person violating my space?;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Myth 3<\/strong><br><strong>I cannot handle uncomfortable, unpleasant emotions.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; When people doubt their ability to tolerate certain emotions, they choose to avoid expressing them, as well as the feeling itself. Someone experiencing frequent periods of anxiety might miss out on career development opportunities. A person who feels uncomfortable with confrontation might avoid meeting a colleague to resolve a situation.&nbsp;<strong>Whatever exists within us, exists for a reason.<\/strong>&nbsp;It was born at this moment or added to the accumulation of similar moments from the past and now seems unmanageable. Often in the therapeutic process we discover \u201cunfinished\u201d business-communications from the past that frequently come up and prevent us from living in the present\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Myth 4<\/strong><br><strong>\u0386\u03bb\u03bb\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bd\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; \u03a0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac, \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5: \u201c<em>\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03c9 \u03b7\u03bb\u03af\u03b8\u03b9\u03bf\u03c2<\/em>\u201d or \u201c<em>\u03bf \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03bc\u03b5 \u03b8\u03cd\u03bc\u03c9\u03c3\u03b5 \u03b1\u03c6\u03ac\u03bd\u03c4\u03b1\u03c3\u03c4\u03b1<\/em>\u201d. \u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u201c\u03bc\u03ad\u03c3\u03bf\u03c2 \u03cc\u03c1\u03bf\u03c2\u201d \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03c9\u03bd \u03b2\u03b9\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1,&nbsp; \u03cc\u03c4\u03b1\u03bd \u03bf \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03bb\u03ad\u03b5\u03b9: \u201c<em>\u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2<\/em>\u201d \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03c4\u03b5 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7 \u03c3\u03b1\u03c2, \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c7\u03c1\u03cc\u03bd\u03bf, \u03cc\u03c4\u03b1\u03bd \u03c3\u03b1\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c0\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b1\u03c2. \u039a\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b6\u03cd\u03b3\u03bf\u03c5 \u03c3\u03b1\u03c2, \u03c4\u03bf\u03c5 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b5\u03c2, \u03c4\u03bf\u03c5 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc, \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03ae\u03c3\u03b1\u03c3\u03c4\u03b1\u03bd 6 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03c5\u03cc\u03c3\u03b1\u03c3\u03c4\u03b1\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039c\u03cd\u03b8\u03bf\u03c2 5<\/strong><br><strong>\u03a4\u03bf \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03c9-\u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ce \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bd\u03af\u03be\u03c9.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; \u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03c1\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1. \u0391\u03c5\u03c4\u03cc, \u03cc\u03bc\u03c9\u03c2, \u03b4\u03b5\u03bd \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ad\u03c2. \u03a4\u03bf \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b4\u03af\u03bd\u03c9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bc\u03b1\u03b9&nbsp; \u03b4\u03b9\u03bf\u03b3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03bc\u03bf\u03c5,\u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc, \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03c0\u03bf\u03c5 \u03ba\u03bb\u03b1\u03af\u03b5\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf \u03b1\u03b3\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae \u03ba\u03bb\u03b1\u03af\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf.&nbsp;<strong>\u038c\u03c3\u03bf \u03b4\u03b5\u03bd \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03b3\u03ba\u03b1\u03af\u03c1\u03c9\u03c2, \u03b8\u03b1 \u03b5\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03bc\u03b5 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>\u039c\u03cd\u03b8\u03bf\u03c2 6<\/strong><br><strong>\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bc\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bc\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; \u0388\u03c4\u03c3\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b8\u03b1 \u03c0\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b1\u03bd &#8220;<em>\u03be\u03ad\u03c1\u03c9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc<\/em>&#8220;, \u03ae &#8220;<em>\u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03cc\u03c4\u03b9 \u03b5\u03af\u03bc\u03b1\u03b9<\/em>&#8220;.&nbsp;<strong>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03ae \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2.<\/strong>&nbsp;\u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03c3\u03c0\u03b1\u03c4\u03b1\u03bb\u03ac\u03c4\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ba\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2&nbsp; \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b1\u03c2, \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039c\u03cd\u03b8\u03bf\u03c2 7<\/strong><br><strong>\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03c9 \u03c0\u03ce\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bc\u03b1\u03b9.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; \u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2, \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bb\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5, \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039c\u03cd\u03b8\u03bf\u03c2 8<\/strong><br><strong>\u03a4\u03bf \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03c9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03bf \u03c4\u03b9 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03b8\u03b1 \u03bc\u03b5 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; \u039c\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03b3\u03c1\u03ac\u03c6\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u201c\u03ac\u03b8\u03c1\u03bf\u03b9\u03c3\u03bc\u03b1\u201d \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd \u201c\u03b1\u03bd\u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c4\u03c9\u03bd\u201d -\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ce\u03bd. \u03a3\u03c5\u03c7\u03bd\u03ac \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03bf \u03b3\u03bf\u03bd\u03b9\u03cc\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b1\u03bd\u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03bf\u03c2 \u03b8\u03c5\u03bc\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd\/\u03c4\u03b7\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf. \u03a3\u03c5\u03c7\u03bd\u03ac \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd\/\u03c4\u03bf\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b1\u03bd\u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03bf\u03c2 \u03b8\u03c5\u03bc\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2. \u03a0\u03cc\u03c3\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b8\u03c5\u03bc\u03bf\u03cd \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1; \u039d\u03b1\u03b9! \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf, \u03c4\u03bf \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c0\u03cc\u03c3\u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u201c\u03b1\u03bd\u03ae\u03ba\u03b5\u03b9\u201d \u03c3\u03b5 \u03c0\u03bf\u03b9\u03cc\u03bd \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5. \u039f \u201c\u03ba\u03cc\u03c0\u03bf\u03c2\u201d \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03b5\u03af \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b1\u03be\u03af\u03b6\u03b5\u03b9!&nbsp;<strong>\u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9, \u03cc\u03c4\u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; \u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd. \u0395\u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b7 &#8220;\u03c6\u03cc\u03c1\u03bc\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd&#8221;. \u03a4\u03b7\u03bd \u03bf\u03c0\u03bf\u03cc\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03cc\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c6\u03cc\u03c1\u03bc\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2 \u03bc\u03bf\u03c5 (\u03c0\u03ac\u03bd\u03c9 \u03b4\u03b5\u03be\u03b9\u03ac) \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c9\u03c2 \u03bc\u03cd\u03bd\u03b7\u03bc\u03b1: &#8220;\u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03ce \u03bd\u03b1 \u03bb\u03ac\u03b2\u03c9 \u03c4\u03b7\u03bd \u03c6\u03cc\u03c1\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd&#8221;.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp;As a society, we do not talk much about emotions. Conversations tend to focus more on what we do or what we think. In fact, most people find it easier to start sentences with \u201cI think\u2026\u201d instead of<span class=\"more-dots\">\u2026<\/span> <span class=\"more-tag\"><a class=\"more-link btn btn-maincolor\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/8-mythoi-gia-ta-synaisthimata-oi-opoioi-dyskolevoun-tous-exypnous-anthropous\/\">Read More<span class=\"screen-reader-text\"> \"8 myths about emotions that make life difficult for \u201csmart\u201d people\"<\/span><\/a><\/span><!-- .more-tag --><\/p>","protected":false},"author":1,"featured_media":917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapevo-recover"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 \u03bc\u03cd\u03b8\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u201c\u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03c5\u03c2\u201d \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 - Reconnect Tegerapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zen-yalow.213-158-90-34.plesk.page\/en\/8-mythoi-gia-ta-synaisthimata-oi-opoioi-dyskolevoun-tous-exypnous-anthropous\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 \u03bc\u03cd\u03b8\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u201c\u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03c5\u03c2\u201d \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 - Reconnect Tegerapy\" \/>\n<meta property=\"og:description\" content=\"&nbsp;\u03a9\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1, \u03b4\u03b5\u03bd \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1. \u039f\u03b9 \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03af\u03b5\u03c2 \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ac\u03c4\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ae 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