We are
highly
sensitive

Tag: anger

Θυμός: Φίλος ή/και Εχθρός; (αλήθειες/ μύθοι και τρόποι να τον αξιοποιήσεις)

June 3, 2024 Leave a comment

Anger: Friend and/or Foe? (truths/myths and ways to channel it)

Anger, that emotion we all know, always plays a central role in the human experience. It is an emotion that can flare up out of nowhere, energise us, protect us or even terrify us.… Read More "Anger: Friend and/or Foe? (truths/myths and ways to harness it)"

Κρατάς το τιμόνι της ζωής σου; Αυτορρύθμιση (αυτοέλεγχος), γιατί και πώς να την αποκτήσεις.

February 27, 2024 Leave a comment

Are you holding the steering wheel of your life? Self-regulation (self-control), why and how to acquire it.

Self-regulation is an integral part of both psychotherapy and personal development in general. As we journey towards discovering ourselves and coping with life's challenges, the ability to self-correct, to recognise impulses… Read More "Are you holding the steering wheel of your life? Self-regulation (self-control), why and how to acquire it."

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