In the complex and multifaceted world of psychotherapy and personal growth, one of the paths to achieving a balanced and happy life is acceptance. At the core of acceptance lies our ability to accept both… Read More "The “miracle” of acceptance!"
How many times has the voice that struggles to be freed, to differentiate itself with words like these, emerged from the psychotherapeutic process: “Mum I love you, but I do not belong to you!”. The relationship between mother and child constitutes the… Read More "“Mum I Love You, But I Do Not Belong To You!” How much parenting is ultimately enough?"
Self-regulation is an integral part of both psychotherapy and personal development in general. As we journey towards discovering ourselves and coping with life's challenges, the ability to self-correct, to recognise impulses… Read More "Are you holding the steering wheel of your life? Self-regulation (self-control), why and how to acquire it."