Reading time: ~6 minutes By the end of this article, you will understand: You walk into a room. Sitting around you are six people you have never seen before. In the next few minutes, you will hear their most hidden… Read More "Group psychotherapy: What happens when 6 strangers with the same problem are in a room?’
Book review: The Burnout Society Reading time: 5 minutes By the end of the article, you will have: Why I chose this book The Burnout Society is undoubtedly one of the books that radically changed the… Read More "The Burnout Society: the book that talks about the exhausting self-trap of the «I can»."
Reading time: ~9 minutes By the end of the article, you will understand: It's early summer, others are talking about the beach, holidays, summer plans and you feel a vague tightness that is not easy to… Read More "If you are ashamed to go out in a swimsuit on the beach, learn why body shaming has nothing to do with the body."
Reading time: 6 minutes Artificial intelligence came into our lives somewhat abruptly. In a short time, it moved from the news and technological discussions to the daily anxiety of many people. And it is no longer discussed only as a tool,… Read More "Artificial intelligence in Greece: the fear that we are falling behind"
Reading time: ~6 minutes By the end of the article, you will understand: It's some time past midnight. You're not sleeping, the same scenario is playing in your head, and you don't want to wake anyone up. You open your phone and… Read More "Χρησιμοποιείς το AI για ψυχολογική βοήθεια; Πότε το chat με το chatbox βοηθά και πότε γίνεται επικίνδυνο"
Reading time: approx. 9–10 minutes By the end you will have learned… Is it the goal of emotional self-regulation to always feel calm? There is a misunderstanding around the concept of emotional self-regulation. As if it means we must be… Read More "Emotional self-regulation: you don't need to be zen to feel secure"
Reading time: 6–7 minutes By the end you will have: We live in an era where not only our tools are changing. The way we work, the way we belong, the way we understand who we are is profoundly different.… Read More "Liquid society, liquid identity: why artificial intelligence threatens not only our work, but also our self-image."
Reading time: ~7 minutes By the end, you will have: There are days when you feel exhausted before you even start. You haven't made the move yet. You haven't made the decision. And yet, your body is already tired, the… Read More "Why does overthinking exhaust you so much? Because you keep living the same scenarios in your head. But you're not living."
Reading time: 7 minutes There is a specific moment that I have seen countless times: the day ends, the noise stops, there is finally room for rest... and then the internal noise turns on. The mental processing is running, the stomach… Read More "Anxiety: 4 Mental Traps & How to Find Your Calm"
Many people start therapy expecting an «explosion» of joy or a dramatic revelation that will change everything overnight. However, real therapy is not always big words and tears. Often, progress in… Read More "How to Know Psychotherapy is Working: 5 Changes You Experience"