Book review: The Burnout Society Reading time: 5 minutes By the end of the article, you will have: Why I chose this book The Burnout Society is undoubtedly one of the books that radically changed the… Read More "The Burnout Society: the book that talks about the exhausting self-trap of the «I can»."
Reading time: ~7 minutes By the end of the article: Let's take a mental journey together. It's summer. You're on a rooftop where a nice party is taking place. You're holding a refreshing cocktail in your hand. And while you're swaying relaxed… Read More "Αυτοαξία και παραγωγικότητα: Πόσο αξίζω χωρίς τη λίστα μου;"
Reading time: ~7 minutes By the end of the article, you will understand: You took two whole weeks off. You changed scenery, slept, saw the sea. And yet, a few days after returning, you feel like you never left at all. Maybe you thought… Read More "Burnout και διακοπές. Και δεν εννοούμε το κάψιμο από τον ήλιο."
Reading time: 5 minutes By the end you will have: Why I chose this book The Body Keeps the Score is undoubtedly one of the books that deeply influenced the way we talk today about… Read More "Review of The Body Keeps the Score. Ultimately, does the body keep the score?"
The story of the empty bottle… It’s been a while, maybe even years since the story I’m about to describe to you. I remember it being around 9:00 in the morning, welcoming George* to his weekly session. George, going through his… Read More "Taking care of myself means taking care of you too (in that order…!)"
In the complex and multifaceted world of psychotherapy and personal growth, one of the paths to achieving a balanced and happy life is acceptance. At the core of acceptance lies our ability to accept both… Read More "The “miracle” of acceptance!"
Imagine you are driving a 2001 1,100cc Fiat Punto which has exceptional brakes, and you set off on a road trip with the destination of driving to your favourite country abroad. Imagine also the same journey… Read More "Are you operating like a Ferrari without brakes? (Eleftheria's story)"
Self-regulation is an integral part of both psychotherapy and personal development in general. As we journey towards discovering ourselves and coping with life's challenges, the ability to self-correct, to recognise impulses… Read More "Are you holding the steering wheel of your life? Self-regulation (self-control), why and how to acquire it."
Very briefly and concisely I will present to you 6 very basic points which, through research (which I also list at the end of the article), have been noted to increase couple connection, satisfaction within the relationship… Read More "The 6 most important (among many…) ingredients of a happy relationship"
I truly understand how difficult all this you are going through might be for you. Often you may feel intense emotions of disappointment and despair. A lot has fallen on your shoulders (especially in recent years where a change is timidly taking place… Read More "Partnership Relations: It is never about the dishes! My message to the woman (with the aim of de-escalating tensions and creating an atmosphere of understanding in the partnership) Part 3"