ψυχοθεραπεία Archives

Αν ντρέπεσαι να βγεις με το μαγιό στην παραλία, μάθε γιατί η ντροπή για το σώμα, δεν έχει να κάνει με το σώμα.

August 7, 2026

If you feel too shy to wear a swimsuit at the beach, learn why body shame has nothing to do with your body.

Reading time: ~9 minutes By the end of the article, you will understand: It's early summer, others are talking about the beach, holidays, summer plans and you feel a vague tightness that is not easy to… Read More "If you are ashamed to go out in a swimsuit on the beach, learn why body shaming has nothing to do with the body."

Αυτοαξία και παραγωγικότητα: Πόσο αξίζω χωρίς τη λίστα μου;

July 20, 2026

Self-worth and productivity: How much am I worth without my list?;

Reading time: ~7 minutes By the end of the article: Let's take a mental journey together. It's summer. You're on a rooftop where a nice party is taking place. You're holding a refreshing cocktail in your hand. And while you're swaying relaxed… Read More "Αυτοαξία και παραγωγικότητα: Πόσο αξίζω χωρίς τη λίστα μου;"

Burnout και διακοπές. Και δεν εννοούμε το κάψιμο από τον ήλιο.

July 17, 2026

Burnout and holidays. And we don't mean sunburn.

Reading time: ~7 minutes By the end of the article, you will understand: You took two whole weeks off. You changed scenery, slept, saw the sea. And yet, a few days after returning, you feel like you never left at all. Maybe you thought… Read More "Burnout και διακοπές. Και δεν εννοούμε το κάψιμο από τον ήλιο."

Αυτορρύθμιση συναισθημάτων: δεν χρειάζεται να είσαι ζεν για να νιώθεις ασφάλεια

July 3, 2026

Emotional self-regulation: you don't need to be zen to feel secure

Reading time: approx. 9–10 minutes By the end you will have learned… Is it the goal of emotional self-regulation to always feel calm? There is a misunderstanding around the concept of emotional self-regulation. As if it means we must be… Read More "Emotional self-regulation: you don't need to be zen to feel secure"

Γιατί το overthinking σε εξαντλεί τόσο; Γιατί ζεις συνέχεια τα ίδια σενάρια στο μυαλό σου. Αλλά δεν ζεις.

June 5, 2026

Why does overthinking exhaust you so much? Because you keep living the same scenarios over and over in your head. But you are not living.

Reading time: ~7 minutes By the end, you will have: There are days when you feel exhausted before you even start. You haven't made the move yet. You haven't made the decision. And yet, your body is already tired, the… Read More "Why does overthinking exhaust you so much? Because you keep living the same scenarios in your head. But you're not living."

Φροντίζω εμένα σημαίνει φροντίζω και εσένα (με αυτή τη σειρά…!)

May 20, 2024 Leave a comment

Taking care of myself means taking care of you too (in that order…!)

The story of the empty bottle… It’s been a while, maybe even years since the story I’m about to describe to you. I remember it being around 9:00 in the morning, welcoming George* to his weekly session. George, going through his… Read More "Taking care of myself means taking care of you too (in that order…!)"

April 22, 2024 Leave a comment

The “miracle” of acceptance!

In the complex and multifaceted world of psychotherapy and personal growth, one of the paths to achieving a balanced and happy life is acceptance. At the core of acceptance lies our ability to accept both… Read More "The “miracle” of acceptance!"

Μήπως λειτουργείς σαν Ferrari χωρίς φρένα; (Η ιστορία της Ελευθερίας)

March 11, 2024 Leave a comment

Are you operating like a Ferrari without brakes? (The Story of Eleftheria)

Imagine you are driving a 2001 1,100cc Fiat Punto which has exceptional brakes, and you set off on a road trip with the destination of driving to your favourite country abroad. Imagine also the same journey… Read More "Are you operating like a Ferrari without brakes? (Eleftheria's story)"

Κρατάς το τιμόνι της ζωής σου; Αυτορρύθμιση (αυτοέλεγχος), γιατί και πώς να την αποκτήσεις.

February 27, 2024 Leave a comment

Are you holding the steering wheel of your life? Self-regulation (self-control), why and how to acquire it.

Self-regulation is an integral part of both psychotherapy and personal development in general. As we journey towards discovering ourselves and coping with life's challenges, the ability to self-correct, to recognise impulses… Read More "Are you holding the steering wheel of your life? Self-regulation (self-control), why and how to acquire it."

Τα 6 σημαντικότερα (μέσα σε πολλά…) συστατικά της ευτυχισμένης σχέσης

February 19, 2024 Leave a comment

The 6 most important (among many…) ingredients for a happy relationship

Very briefly and concisely I will present to you 6 very basic points which, through research (which I also list at the end of the article), have been noted to increase couple connection, satisfaction within the relationship… Read More "The 6 most important (among many…) ingredients of a happy relationship"

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Tag: psychotherapy