Caution: the following questionnaire is in no way a diagnosis and does not replace a diagnosis by a specialist. Note a YES next to each question if even one of the sub-questions matches your experience. Question 1 Do you… Read More "How has abortion affected your mental health? A questionnaire."
We encounter situations in life that trigger thoughts, feelings, and sometimes even deeper traumas within us. Thus, the same happens in the case of loss. It is an event which, in itself, can be… Read More "Grief, loss, or something more?"
Do you feel suppressed? Do you feel that others mistreat you? There are times when we follow a way of thinking that does not help us communicate with others. We focus on just two choices and fail to see the intermediate solutions. A meaningful choice is made when there are… Read More "I am the “good” child! I never say no to anyone…"
Maria grew up amidst strict rules, suppressed her emotions heavily and did not learn to listen to them. How could she have learned, anyway, if her parents always knew how she felt and did not allow her to… Read More "Maria the “good child”…"
As a society, we do not talk much about emotions. Conversations tend to focus more on what we do or what we think. In fact, most people find it easier to start sentences with “I think…” instead of… Read More "8 myths about emotions that make life difficult for “smart” people"
Shame! What will people say? I hear mums and dads saying to their kids… I hear mums and dads saying to themselves… What will people say if I get a divorce? What will people say if… Read More "“What will people say?”"
Every disaster we experience, every loss, scars us. An invisible trauma immobilises us, depriving us of joy and peace of mind. Fear and a sense of helplessness prevail. It is normal and expected: What can I do? Excerpt… Read More "I am experiencing a disaster! What should I expect? What can I do?"
Real help is perhaps much simpler than we think. Read More "She lost her loved one, his home, how can I help them?"
You have 10 seconds to act! Not a second more! That is how long fear takes to take over you. That is how long it takes to flood your body and pull you away from what you want. You have 10 seconds to say:… Read More "Your time feeds your fear, will you continue to feed it?"
reading time approximately 3 minutes Nowadays, it is not uncommon for women to carry many “burdens” on their shoulders within their families. The modern woman is not only a wife, mother, homemaker, but also a working woman. It has changed… Read More "Wife, mother, homemaker. Woman?"