(When you have done “everything” to achieve something you yearn for, but it doesn't happen and it's not due to your limiting beliefs) You can very easily access techniques and strategies regarding goal achievement… Read More "When does success need psychotherapy?"
What is happiness? Is it the favour of fortune, as we conclude etymologically? Why is there no happiness that can be split three ways? as the song goes… Where does happiness come from? Does it finally arrive or is it an elusive… Read More "There are two paths that lead to happiness. Which one are you walking? (consumption vs creation)"
Therapeutic fallacies and therapy “acceleration” techniques Very often I hear these questions either in my office or in telephone calls or on social media from people interested in starting psychotherapy. Similar feelings and concerns… Read More "“How long will I need to heal? Can I heal quickly?”"
The Three Pillars of Self-Confidence and the three steps towards freedom and satisfaction in relationships. Self-confidence, a fundamental prerequisite for our mental health, is an integral part of personal development and satisfaction in our relationships.… Read More "The three words of self-confidence"
How to prepare yourself to express what you desire in an authentic way and be understood. In this article, we will explore the importance of effective communication in our important relationships. We will discover how… Read More "“I have something important to say but every time I have the opportunity I avoid it, what should I do?”"
Do you believe in tit for tat? Do you believe that however much you offer within a relationship, you will get back in return? Do you believe that however rightly you treat other people, they will treat you too? Let's take a look… Read More "You get what you give (don't you?)"
Unveiling the hidden connection… In our pursuit to understand human behaviour (within psychotherapy and beyond) and to unravel the “traps” of the mind, we often encounter unexpected connections that bridge seemingly unrelated aspects of… Read More "Are there parallels between our relationship with ourselves and our relationship with money?"