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Δύο είναι οι δρόμοι που οδηγούν στην ευτυχία. Εσύ ποιον περπατάς; (κατανάλωση vs δημιουργία)

December 11, 2023 Leave a comment

There are two roads that lead to happiness. Which one are you walking down? (consumption vs creation)

What is happiness? Is it the favour of fortune, as we conclude etymologically? Why is there no happiness that can be split three ways? as the song goes… Where does happiness come from? Does it finally arrive or is it an elusive… Read More "There are two paths that lead to happiness. Which one are you walking? (consumption vs creation)"

“Πόσο χρόνο θα χρειαστώ για να θεραπευτώ; μπορώ να θεραπευτώ γρήγορα;”

December 4, 2023 Leave a comment

“How long will it take me to heal? Can I heal quickly?”

Therapeutic fallacies and therapy “acceleration” techniques Very often I hear these questions either in my office or in telephone calls or on social media from people interested in starting psychotherapy. Similar feelings and concerns… Read More "“How long will I need to heal? Can I heal quickly?”"

November 20, 2023 Leave a comment

The Three Words of Self-Confidence

The Three Pillars of Self-Confidence and the three steps towards freedom and satisfaction in relationships. Self-confidence, a fundamental prerequisite for our mental health, is an integral part of personal development and satisfaction in our relationships.… Read More "The three words of self-confidence"

Ευτυχισμένα παιδιά = ευτυχισμένοι γονείς! Ή το αντίστροφο;

November 14, 2023 Leave a comment

Happy children = happy parents! Or is it the other way around?;

Happiness is a fragile and precious state that we all seek in our lives. We expect to encounter happiness through personal growth, achievements, close relationships, and even through the company of coffee with… Read More "Happy children = happy parents! Or vice versa?"

“Έχω κάτι σημαντικό να πω αλλά κάθε φορά που έχω την ευκαιρία το αποφεύγω, τι να κάνω;”

November 9, 2023 Leave a comment

“I have something important to say, but every time I get the chance I avoid it, what should I do?”

How to prepare yourself to express what you desire in an authentic way and be understood. In this article, we will explore the importance of effective communication in our important relationships. We will discover how… Read More "“I have something important to say but every time I have the opportunity I avoid it, what should I do?”"

November 9, 2023 Leave a comment

What you give is what you get (or is it?)

Do you believe in tit for tat? Do you believe that however much you offer within a relationship, you will get back in return? Do you believe that however rightly you treat other people, they will treat you too? Let's take a look… Read More "You get what you give (don't you?)"

Υπάρχουν παραλληλισμοί μεταξύ της σχέσης με τον εαυτό μας και της σχέσης μας με το χρήμα;

November 9, 2023 Leave a comment

Are there parallels between our relationship with ourselves and our relationship with money?;

Unveiling the hidden connection… In our pursuit to understand human behaviour (within psychotherapy and beyond) and to unravel the “traps” of the mind, we often encounter unexpected connections that bridge seemingly unrelated aspects of… Read More "Are there parallels between our relationship with ourselves and our relationship with money?"

November 9, 2023 Leave a comment

“I don’t want to be like my parents!”

Great, let's see if you are becoming like your parents. One of the most fundamental things that strikes clients during therapeutic work is the recognition of their internal dialogues. It is a fact which beyond… Read More "“I don't want to become like my parents!”"

Βιβλία – σύντροφοι στο ταξίδι της ψυχοθεραπείας, που αξίζει να διαβάσεις

July 17, 2023 Leave a comment

Books – companions on the journey of psychotherapy that are worth reading

The inspiration for this article came from the fact that friends, acquaintances and clients often ask me to recommend books related to my field. In this article, I briefly present the first books that came to mind… Read More "Books – companions on the psychotherapy journey, well worth reading"

Τα πως & τα γιατί του άγχους (& του στρες), τι να κάνεις & πότε, ώστε να διαχειριστείς στρεσογόνες καταστάσεις με ηρεμία & δημιουργικότητα.

June 7, 2023 Leave a comment

The hows & the whys of anxiety (& stress), what to do & when, in order to manage stressful situations with calm & creativity.

(A complete guide to managing anxiety and other stressful emotions.) Three core pillars focused on the relief, prevention and treatment of stress and anxiety: Read More "The hows & whys of anxiety (& stress), what to do & when, in order to manage stressful situations with calm & creativity."

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