It is very frequently heard from clients that they feel they have lost themselves. This was also one of the first fundamental observations of Carl Rogers, the founder of the person-centred approach, upon which he began… Read More "In psychotherapy am I looking to find myself or perhaps am I looking for my selves?"
We often hear around us, both on the internet and in friendly conversations, that when we really want something, it can happen. Very often I imagine (just like you reading this article) you hear phrases like “… Read More "When you want something very much! then… (the anti-recipe for success)"
How many times have we heard this encouragement? How many times have you felt anxiety and pressure and the best advice you heard was «relax!» In my opinion, it is one of the most common pieces of advice anyone can hear.… Read More "Relax!"
In modern times we receive unlimited information daily and are called upon to make many decisions. Some of these are characterised as easier and relate to our daily lives, such as what food to cook today. Others are more difficult and … Read More "How to teach your child to make decisions!"
Have you ever wondered what the real message is that gets across to your child when you talk to them and whether what you say truly aligns with what you actually mean? Most parents feel that everything they do is crucial… Read More "What messages am I sending to my child?"
Admittedly… the title you just read is a «trap» title! There is no answer and if one has been voiced, we ought to be concerned. However, it is a question often posed to children by acquaintances and relatives. Personally, I never understood… Read More "Do children love mum or dad more?"
A few years ago I read a story in a book. It referred to how Native Americans hundreds of years ago communicated effectively using a magic stick. The process was as follows: they would all gather forming a circle. No one had … Read More "What can Native Americans teach us about communication?"
Fights and conflicts are something we do not like, but sometimes they turn out to be inevitable for many reasons. Essentially, after a conflict comes a change. Perhaps then disagreement and… Read More "Fights and conflicts, is there a solution?"
The particular interest we encounter in the science of psychology is that we cannot separate the individual from the social whole in which they are integrated. How else could we study them since the influences from the… Read More "Do you feel like a victim? You are not alone! You live inside a triangle…"
Effective communication requires us to be good listeners. But what does a good listener mean? What are their characteristics? The first characteristic of a good listener is being able to listen, to take «one step back» as we characteristically say… Read More "Listen here!"